Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (0g) leeks |
1 large (150g) onions |
2 large (144g) carrots |
3 large (1,107g) potatoes |
1 bunch (192g) fresh asparagus |
1/2 lb (227g) fresh spinach |
1/3 cup (62g) raw rice |
3 tablespoons (43g) butter |
2 quarts (1,896g) water |
4 teaspoons (24g) salt |
1/2 pint (238g) heavy cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 1.1 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Ash | n/a | 0.5 | 1.4 | 12.0 | 1.1 | 3.9 | 0.3 | 0.9 | 1.9 | 24.0 | 1.1 | 47 | 8 |
| Aspartic acid | n/a | 0.1 | 0.3 | 5.2 | 1.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 34.5 | 47.5 | 132.8 | 46.1 | 224.9 | 6.8 | 10.2 | 56.9 | 5.8 | 154.7 | 720 | 120 |
| Calories | n/a | 60.0 | 59.0 | 852.4 | 38.4 | 52.3 | 227.9 | 305.4 | 0.0 | 0.0 | 821.1 | 2,417 | 403 |
| Calories (kj) | n/a | 249.0 | 249.1 | 3,553.5 | 163.2 | 220.4 | 953.6 | 1,277.6 | 0.0 | 0.0 | 3,434.3 | 10,101 | 1,683 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 14.0 | 13.8 | 193.4 | 7.4 | 8.2 | 50.3 | 0.0 | 0.0 | 0.0 | 6.6 | 294 | 49 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 326.1 | 418 | 70 |
| Copper | n/a | 0.1 | 0.1 | 1.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 2.6 | 4.0 | 24.4 | 4.0 | 5.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Folate | n/a | 28.5 | 27.4 | 177.1 | 99.8 | 440.8 | 4.3 | 1.3 | 0.0 | 0.0 | 9.5 | 789 | 131 |
| Folate, DFE | n/a | 28.5 | 27.4 | 177.1 | 99.8 | 440.8 | 4.3 | 1.3 | 0.0 | 0.0 | 9.5 | 789 | 131 |
| Folate, food | n/a | 28.5 | 27.4 | 177.1 | 99.8 | 440.8 | 4.3 | 1.3 | 0.0 | 0.0 | 9.5 | 789 | 131 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.8 | 3.0 | 1.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.8 | 3.7 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid | n/a | 0.4 | 0.5 | 3.8 | 0.4 | 0.8 | 0.8 | 0.1 | n/a | 0.0 | 1.0 | 8 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron | n/a | 0.3 | 0.4 | 8.6 | 4.1 | 6.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 21 | 3 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 1.1 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 1.2 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Magnesium | n/a | 15.0 | 17.3 | 254.6 | 26.9 | 179.5 | 14.2 | 0.9 | 19.0 | 0.2 | 16.7 | 544 | 91 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 1.7 | 0.3 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.0 | 0.0 | 0.0 | 25.4 | 35 | 6 |
| Niacin | n/a | 0.2 | 1.4 | 11.7 | 1.9 | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Pantothenic acid | n/a | 0.2 | 0.4 | 3.3 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Phosphorus | n/a | 43.5 | 50.4 | 631.0 | 99.8 | 111.3 | 43.7 | 10.2 | 0.0 | 0.0 | 147.6 | 1,138 | 190 |
| Phytosterols | n/a | 22.5 | n/a | 55.4 | 46.1 | 20.4 | n/a | n/a | n/a | 0.0 | n/a | 144 | 24 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | 0.1 | 1.3 | 0.0 | 0.0 | 3.3 | 6 | 1 |
| Potassium | n/a | 219.0 | 460.8 | 4,660.5 | 387.8 | 1,267.8 | 47.4 | 10.2 | 19.0 | 1.9 | 178.5 | 7,253 | 1,209 |
| Proline | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Protein | n/a | 1.7 | 1.3 | 22.4 | 4.2 | 6.5 | 4.2 | 0.4 | 0.0 | 0.0 | 4.9 | 46 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 963.9 | 1,250 | 208 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 21.9 | 0.0 | 0.0 | 54.8 | 77 | 13 |
| Selenium | n/a | 0.8 | 0.1 | 3.3 | 4.4 | 2.3 | 9.3 | 0.4 | 0.0 | 0.0 | 1.2 | 22 | 4 |
| Serine | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Sodium | n/a | 6.0 | 99.4 | 66.4 | 3.8 | 179.5 | 4.3 | 304.2 | 56.9 | 9,301.9 | 90.4 | 10,113 | 1,685 |
| Starch | n/a | 0.0 | 2.1 | 170.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 5.2 | 1.9 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar | n/a | 6.4 | 6.8 | 8.6 | 3.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 27 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.7 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.0 | 0.1 | 2.2 | 4.6 | n/a | 1.0 | 0.0 | 0.0 | 2.5 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.3 | 1.0 | 0.2 | 0.9 | 0.3 | 34.6 | 0.0 | 0.0 | 88.1 | 126 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | 1.1 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU | n/a | 3.0 | 24,056.6 | 22.1 | 1,451.5 | 21,304.5 | 0.0 | 1,064.6 | 0.0 | 0.0 | 3,498.6 | 51,401 | 8,567 |
| Vitamin A, RAE | n/a | 0.0 | 1,202.4 | 0.0 | 73.0 | 1,065.6 | 0.0 | 291.4 | 0.0 | 0.0 | 978.2 | 3,610 | 602 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.2 | 3.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C | n/a | 11.1 | 8.5 | 218.1 | 10.8 | 63.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 314 | 52 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 64.3 | 90 | 15 |
| Water | n/a | 133.7 | 127.1 | 878.3 | 179.0 | 207.7 | 6.4 | 6.8 | 1,894.1 | 0.0 | 137.3 | 3,570 | 595 |
| Zinc | n/a | 0.3 | 0.3 | 3.2 | 1.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.