Nutritional Facts: Guiltless Fruit & Cookie Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (368g)
plain nonfat yogurt
1/3 ounce (0g)
sugar-free strawberry Jell-O gelatin dessert
1 cup (0g)
fat-free cool whip
2 cups (288g)
strawberries
9 (0g)
fat-free cookies
1 to taste (0g)
mint leaves
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.6 n/a n/a 0.1 n/a n/a 1 0
Ash (g) 4.3 n/a n/a 1.2 n/a n/a 5 1
Aspartic acid (g) 1.7 n/a n/a 0.4 n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 731.3 n/a n/a 46.1 n/a n/a 777 194
Calories 205.8 n/a n/a 92.2 n/a n/a 298 74
Calories (kj) 856.3 n/a n/a 391.7 n/a n/a 1,248 312
Carbohydrates (g) 28.2 n/a n/a 22.1 n/a n/a 50 13
Cholesterol (mg) 7.4 n/a n/a 0.0 n/a n/a 7 2
Copper (mg) 0.1 n/a n/a 0.1 n/a n/a 0 0
Cystine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 5.8 n/a n/a 6 1
Folate (mcg) 44.1 n/a n/a 69.1 n/a n/a 113 28
Folate, DFE (mcg) 44.1 n/a n/a 69.1 n/a n/a 113 28
Folate, food (mcg) 44.1 n/a n/a 69.1 n/a n/a 113 28
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 7.0 n/a n/a 7 2
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.7 n/a n/a 6 1
Glutamic acid (g) 4.1 n/a n/a 0.3 n/a n/a 4 1
Glycine (g) 0.5 n/a n/a 0.1 n/a n/a 1 0
Histidine (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.3 n/a n/a 1.2 n/a n/a 2 0
Isoleucine (g) 1.2 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 n/a n/a 0.1 n/a n/a 2 1
Lysine (g) 1.9 n/a n/a 0.1 n/a n/a 2 0
Magnesium (mg) 69.8 n/a n/a 37.4 n/a n/a 107 27
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 1.1 n/a n/a 1 0
Methionine (g) 0.6 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 n/a n/a 0.1 n/a n/a 0 0
Niacin (mg) 0.5 n/a n/a 1.1 n/a n/a 2 0
Pantothenic acid (mg) 2.4 n/a n/a 0.4 n/a n/a 3 1
Phenylalanine (g) 1.2 n/a n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 577.0 n/a n/a 69.1 n/a n/a 646 162
Phytosterols n/a n/a n/a 34.6 n/a n/a 35 9
Polyunsaturated Fat (g) 0.0 n/a n/a 0.4 n/a n/a 0 0
Potassium (mg) 937.1 n/a n/a 440.6 n/a n/a 1,378 344
Proline (g) 2.5 n/a n/a 0.1 n/a n/a 3 1
Protein (g) 21.1 n/a n/a 1.9 n/a n/a 23 6
Retinol (mcg) 7.4 n/a n/a 0.0 n/a n/a 7 2
Riboflavin (mg) 0.9 n/a n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Selenium (mcg) 13.2 n/a n/a 1.2 n/a n/a 14 4
Serine (g) 1.3 n/a n/a 0.1 n/a n/a 1 0
Sodium (mg) 283.0 n/a n/a 2.9 n/a n/a 286 71
Starch n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 1.4 n/a n/a 1 0
Sugar (g) 28.2 n/a n/a 14.1 n/a n/a 42 11
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.1 n/a n/a 0 0
Threonine (g) 0.9 n/a n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.8 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.7 n/a n/a 0.9 n/a n/a 2 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 1.1 n/a n/a 0.1 n/a n/a 1 0
Valine (g) 1.7 n/a n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 25.7 n/a n/a 34.6 n/a n/a 60 15
Vitamin A, RAE (mcg) 7.4 n/a n/a 2.9 n/a n/a 10 3
Vitamin B-12 (mcg) 2.2 n/a n/a 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.2 n/a n/a 0.1 n/a n/a 0 0
Vitamin C (mg) 3.3 n/a n/a 169.3 n/a n/a 173 43
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 0 0
Water (g) 313.2 n/a n/a 261.9 n/a n/a 575 144
Zinc (mg) 3.6 n/a n/a 0.4 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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