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    Nutritional Facts: Michael's Banana Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    4 (472g)
    bananas
    3/4 cup (150g)
    sugar
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 1/2 tablespoons (22g)
    strong coffee
    1 teaspoon (5g)
    baking soda
    1 pinch (0g)
    salt
    1 1/2 cups (188g)
    all-purpose flour
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a 0.4 n/a 0.0 n/a 0.0 0.6 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.2 n/a 0.4 n/a 0.0 n/a 0.0 0.8 1.3 3 0
    Ash (g) 1.6 3.9 0.0 0.5 0.0 0.1 1.7 0.4 0.9 1.6 11 1
    Aspartic acid (g) 0.0 0.6 n/a 0.7 n/a 0.0 n/a 0.0 0.8 1.0 3 0
    Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 97.0 100 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 9 1
    Calcium (mg) 18.1 23.6 1.5 28.0 0.5 0.4 0.0 0.1 28.1 76.3 177 15
    Calories 542.0 420.1 580.5 71.5 12.1 0.2 0.0 0.0 682.5 753.2 3,062 255
    Calories (kj) 2,267.0 1,751.1 2,427.0 299.5 50.6 0.4 0.0 0.0 2,855.6 3,149.0 12,800 1,067
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
    Carbohydrates (g) 0.0 107.8 150.0 0.4 0.5 0.0 0.0 0.0 143.1 15.1 417 35
    Cholesterol (mg) 162.5 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 349 29
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 2 0
    Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.4 0.2 1 0
    Dietary Fiber (g) 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 5.1 10.5 28 2
    Folate (mcg) 2.3 94.4 0.0 23.5 0.0 0.4 0.0 0.0 48.8 24.0 193 16
    Folate, DFE (mcg) 2.3 94.4 0.0 23.5 0.0 0.4 0.0 0.0 48.8 24.0 193 16
    Folate, food (mcg) 2.3 94.4 0.0 23.5 0.0 0.4 0.0 0.0 48.8 24.0 193 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 22.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 23 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 23.5 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 24 2
    Glutamic acid (g) 0.1 0.7 n/a 0.8 n/a 0.0 n/a 0.0 6.5 2.0 10 1
    Glycine (g) 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.7 0.5 2 0
    Histidine (g) 0.0 0.4 n/a 0.2 n/a 0.0 n/a 0.0 0.4 0.3 1 0
    Iron (mg) 0.0 1.2 0.1 0.9 0.0 0.0 0.0 0.0 2.2 2.8 7 1
    Isoleucine (g) 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.7 0.4 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.3 n/a 0.5 n/a 0.0 n/a 0.0 1.3 0.7 3 0
    Lysine (g) 0.1 0.2 n/a 0.5 n/a 0.0 n/a 0.0 0.4 0.3 1 0
    Magnesium (mg) 1.5 127.4 0.0 6.0 0.5 0.7 0.0 0.0 41.3 131.9 309 26
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 4.9 7 1
    Methionine (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.3 0.2 1 0
    Monounsaturated Fat (g) 15.9 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.2 44.5 63 5
    Niacin (mg) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.3 7 1
    Pantothenic acid (mg) 0.1 1.6 0.0 0.8 0.0 0.1 0.0 0.0 0.8 0.9 4 0
    Phenylalanine (g) 0.0 0.2 n/a 0.3 n/a 0.0 n/a 0.0 1.0 0.5 2 0
    Phosphorus (mg) 18.1 103.8 0.0 99.0 0.3 0.7 0.0 0.0 202.5 301.9 726 61
    Phytosterols n/a 75.5 n/a n/a n/a n/a n/a 0.0 n/a 111.2 187 16
    Polyunsaturated Fat (g) 2.3 0.3 0.0 1.0 0.0 0.0 0.0 0.0 0.8 23.6 28 2
    Potassium (mg) 18.1 1,689.8 3.0 69.0 6.2 10.7 0.0 0.0 200.6 446.9 2,444 204
    Proline (g) 0.1 0.1 n/a 0.3 n/a 0.0 n/a 0.0 2.2 0.4 3 0
    Protein (g) 0.6 5.1 0.0 6.3 0.0 0.0 0.0 0.0 19.4 10.0 41 3
    Retinol (mcg) 507.2 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 587 49
    Riboflavin (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 38.8 0.5 0.0 1.6 0.0 0.0 0.0 0.0 0.3 6.7 48 4
    Selenium (mcg) 0.8 4.7 0.9 15.4 0.0 0.0 0.0 0.0 63.6 4.1 89 7
    Serine (g) 0.0 0.2 n/a 0.5 n/a 0.0 n/a 0.0 1.0 0.5 2 0
    Sodium (mg) 539.7 4.7 1.5 71.0 0.4 0.4 1,258.6 155.0 3.8 0.0 2,035 170
    Starch n/a 25.4 n/a n/a n/a n/a n/a n/a n/a 0.5 26 2
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose n/a 11.3 149.7 0.0 n/a 0.0 n/a n/a n/a 4.3 165 14
    Sugar (g) 0.0 57.7 149.7 0.2 0.5 0.0 0.0 0.0 0.5 4.3 213 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1 0
    Threonine (g) 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.5 0.3 1 0
    Tocopherol, alpha (mg) 1.8 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1.5 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 1 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a 26.6 27 2
    Total Fat (g) 61.3 1.6 0.0 4.8 0.0 0.0 0.0 0.0 1.8 78.4 148 12
    Trans-monoenoic Fat (g) 2.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.6 0.2 1 0
    Valine (g) 0.0 0.2 n/a 0.4 n/a 0.0 n/a 0.0 0.8 0.4 2 0
    Vitamin A, IU (IU) 1,889.0 302.1 0.0 270.0 0.0 0.0 0.0 0.0 0.0 61.0 2,522 210
    Vitamin A, RAE (mcg) 517.0 14.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 3.3 614 51
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2 0
    Vitamin C (mg) 0.0 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 42 4
    Vitamin D (IU) 45.4 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 86 7
    Water (g) 12.0 353.6 0.0 38.1 2.2 21.7 0.0 0.0 22.4 3.8 454 38
    Zinc (mg) 0.1 0.7 0.0 0.6 0.0 0.0 0.0 0.0 1.3 4.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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