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Nutritional Facts: Michael's Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
4 (472g)
bananas
3/4 cup (150g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 1/2 tablespoons (22g)
strong coffee
1 teaspoon (5g)
baking soda
1 pinch (0g)
salt
1 1/2 cups (188g)
all-purpose flour
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.4 n/a 0.0 n/a 0.0 0.6 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.2 n/a 0.4 n/a 0.0 n/a 0.0 0.8 1.3 3 0
Ash (g) 1.6 3.9 0.0 0.5 0.0 0.1 1.7 0.4 0.9 1.6 11 1
Aspartic acid (g) 0.0 0.6 n/a 0.7 n/a 0.0 n/a 0.0 0.8 1.0 3 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 97.0 100 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 9 1
Calcium (mg) 18.1 23.6 1.5 28.0 0.5 0.4 0.0 0.1 28.1 76.3 177 15
Calories 542.0 420.1 580.5 71.5 12.1 0.2 0.0 0.0 682.5 753.2 3,062 255
Calories (kj) 2,267.0 1,751.1 2,427.0 299.5 50.6 0.4 0.0 0.0 2,855.6 3,149.0 12,800 1,067
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 0.0 107.8 150.0 0.4 0.5 0.0 0.0 0.0 143.1 15.1 417 35
Cholesterol (mg) 162.5 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 349 29
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 2 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.4 0.2 1 0
Dietary Fiber (g) 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 5.1 10.5 28 2
Folate (mcg) 2.3 94.4 0.0 23.5 0.0 0.4 0.0 0.0 48.8 24.0 193 16
Folate, DFE (mcg) 2.3 94.4 0.0 23.5 0.0 0.4 0.0 0.0 48.8 24.0 193 16
Folate, food (mcg) 2.3 94.4 0.0 23.5 0.0 0.4 0.0 0.0 48.8 24.0 193 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 22.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 23 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 23.5 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 24 2
Glutamic acid (g) 0.1 0.7 n/a 0.8 n/a 0.0 n/a 0.0 6.5 2.0 10 1
Glycine (g) 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.7 0.5 2 0
Histidine (g) 0.0 0.4 n/a 0.2 n/a 0.0 n/a 0.0 0.4 0.3 1 0
Iron (mg) 0.0 1.2 0.1 0.9 0.0 0.0 0.0 0.0 2.2 2.8 7 1
Isoleucine (g) 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.7 0.4 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.3 n/a 0.5 n/a 0.0 n/a 0.0 1.3 0.7 3 0
Lysine (g) 0.1 0.2 n/a 0.5 n/a 0.0 n/a 0.0 0.4 0.3 1 0
Magnesium (mg) 1.5 127.4 0.0 6.0 0.5 0.7 0.0 0.0 41.3 131.9 309 26
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 4.9 7 1
Methionine (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.3 0.2 1 0
Monounsaturated Fat (g) 15.9 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.2 44.5 63 5
Niacin (mg) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.3 7 1
Pantothenic acid (mg) 0.1 1.6 0.0 0.8 0.0 0.1 0.0 0.0 0.8 0.9 4 0
Phenylalanine (g) 0.0 0.2 n/a 0.3 n/a 0.0 n/a 0.0 1.0 0.5 2 0
Phosphorus (mg) 18.1 103.8 0.0 99.0 0.3 0.7 0.0 0.0 202.5 301.9 726 61
Phytosterols n/a 75.5 n/a n/a n/a n/a n/a 0.0 n/a 111.2 187 16
Polyunsaturated Fat (g) 2.3 0.3 0.0 1.0 0.0 0.0 0.0 0.0 0.8 23.6 28 2
Potassium (mg) 18.1 1,689.8 3.0 69.0 6.2 10.7 0.0 0.0 200.6 446.9 2,444 204
Proline (g) 0.1 0.1 n/a 0.3 n/a 0.0 n/a 0.0 2.2 0.4 3 0
Protein (g) 0.6 5.1 0.0 6.3 0.0 0.0 0.0 0.0 19.4 10.0 41 3
Retinol (mcg) 507.2 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 587 49
Riboflavin (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 38.8 0.5 0.0 1.6 0.0 0.0 0.0 0.0 0.3 6.7 48 4
Selenium (mcg) 0.8 4.7 0.9 15.4 0.0 0.0 0.0 0.0 63.6 4.1 89 7
Serine (g) 0.0 0.2 n/a 0.5 n/a 0.0 n/a 0.0 1.0 0.5 2 0
Sodium (mg) 539.7 4.7 1.5 71.0 0.4 0.4 1,258.6 155.0 3.8 0.0 2,035 170
Starch n/a 25.4 n/a n/a n/a n/a n/a n/a n/a 0.5 26 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a 11.3 149.7 0.0 n/a 0.0 n/a n/a n/a 4.3 165 14
Sugar (g) 0.0 57.7 149.7 0.2 0.5 0.0 0.0 0.0 0.5 4.3 213 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1 0
Threonine (g) 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.5 0.3 1 0
Tocopherol, alpha (mg) 1.8 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1.5 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a 26.6 27 2
Total Fat (g) 61.3 1.6 0.0 4.8 0.0 0.0 0.0 0.0 1.8 78.4 148 12
Trans-monoenoic Fat (g) 2.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.6 0.2 1 0
Valine (g) 0.0 0.2 n/a 0.4 n/a 0.0 n/a 0.0 0.8 0.4 2 0
Vitamin A, IU (IU) 1,889.0 302.1 0.0 270.0 0.0 0.0 0.0 0.0 0.0 61.0 2,522 210
Vitamin A, RAE (mcg) 517.0 14.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 3.3 614 51
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Vitamin C (mg) 0.0 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 42 4
Vitamin D (IU) 45.4 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 86 7
Water (g) 12.0 353.6 0.0 38.1 2.2 21.7 0.0 0.0 22.4 3.8 454 38
Zinc (mg) 0.1 0.7 0.0 0.6 0.0 0.0 0.0 0.0 1.3 4.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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