Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) vegetable oil |
2 (0g) racks of lamb |
2 1/2 cups (113g) fresh white breadcrumbs |
2 ounces (57g) parsley |
1 (50g) eggs |
1 to taste (0g) salt and pepper |
1 ounce (28g) whole grain mustard |
12 small (120g) shallots |
12 small (36g) garlic cloves |
1/4 cup (55g) brown sugar |
4 tablespoons (57g) butter |
1/2 cup (118g) ruby port |
2 cups (0g) lamb stock |
4 small (0g) fresh thyme sprigs |
4 small (0g) rosemary sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.1 | n/a | n/a | n/a | 18 | 5 |
| Arginine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | n/a | 2.3 | 1.2 | 0.5 | n/a | 1.0 | 1.0 | 0.5 | 0.2 | 1.2 | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.4 | 0.2 | 0.7 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 169.9 | 78.3 | 28.0 | n/a | 16.4 | 44.4 | 65.2 | 45.7 | 13.6 | 9.4 | n/a | n/a | n/a | 471 | 118 |
| Calories | 481.8 | n/a | 299.3 | 20.4 | 71.5 | n/a | 19.0 | 86.4 | 53.6 | 209.0 | 407.3 | 188.8 | n/a | n/a | n/a | 1,837 | 459 |
| Calories (kj) | 2,016.0 | n/a | 1,252.1 | 85.6 | 299.5 | n/a | 78.8 | 362.4 | 224.3 | 874.5 | 1,703.4 | 791.8 | n/a | n/a | n/a | 7,688 | 1,922 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 56.9 | 3.6 | 0.4 | n/a | 1.5 | 20.2 | 11.9 | 53.9 | 0.0 | 16.2 | n/a | n/a | n/a | 165 | 41 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | n/a | n/a | n/a | 308 | 77 |
| Copper (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.7 | 1.9 | 0.0 | n/a | 0.9 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Folate (mcg) | 0.0 | n/a | 124.9 | 86.2 | 23.5 | n/a | 2.0 | 40.8 | 1.1 | 0.6 | 1.7 | 0.0 | n/a | n/a | n/a | 281 | 70 |
| Folate, DFE (mcg) | 0.0 | n/a | 192.4 | 86.2 | 23.5 | n/a | 2.0 | 40.8 | 1.1 | 0.6 | 1.7 | 0.0 | n/a | n/a | n/a | 348 | 87 |
| Folate, food (mcg) | 0.0 | n/a | 28.1 | 86.2 | 23.5 | n/a | 2.0 | 40.8 | 1.1 | 0.6 | 1.7 | 0.0 | n/a | n/a | n/a | 184 | 46 |
| Folic acid (mcg) | 0.0 | n/a | 96.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 97 | 24 |
| Fructose | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 6.1 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 3.1 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 2.8 | 0.1 | 0.8 | n/a | 0.2 | 0.6 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 4.2 | 3.5 | 0.9 | n/a | 0.4 | 1.4 | 0.6 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.6 | 0.1 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 25.9 | 28.4 | 6.0 | n/a | 13.9 | 25.2 | 9.0 | 5.0 | 1.1 | 10.6 | n/a | n/a | n/a | 125 | 31 |
| Maltose | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 15.0 | n/a | 0.8 | 0.2 | 1.8 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | n/a | n/a | 30 | 8 |
| Niacin (mg) | 0.0 | n/a | 4.9 | 0.7 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.8 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 111.4 | 32.9 | 99.0 | n/a | 30.1 | 72.0 | 55.1 | 2.2 | 13.6 | 10.6 | n/a | n/a | n/a | 427 | 107 |
| Phytosterols (mg) | 527.6 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 536 | 134 |
| Polyunsaturated Fat (g) | 29.8 | n/a | 1.5 | 0.1 | 1.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 34 | 9 |
| Potassium (mg) | 0.0 | n/a | 112.5 | 314.1 | 69.0 | n/a | 39.1 | 400.8 | 144.4 | 73.2 | 13.6 | 108.6 | n/a | n/a | n/a | 1,275 | 319 |
| Proline (g) | 0.0 | n/a | 0.9 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | n/a | 8.6 | 1.7 | 6.3 | n/a | 1.2 | 3.0 | 2.3 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | 24 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | n/a | n/a | n/a | 461 | 115 |
| Riboflavin (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 7.1 | n/a | 0.8 | 0.1 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | n/a | n/a | n/a | 39 | 10 |
| Selenium (mcg) | 0.0 | n/a | 19.5 | 0.1 | 15.4 | n/a | 9.3 | 1.4 | 5.1 | 0.7 | 0.6 | 0.6 | n/a | n/a | n/a | 53 | 13 |
| Serine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | n/a | 574.9 | 31.8 | 71.0 | n/a | 321.8 | 14.4 | 6.1 | 15.4 | 405.6 | 10.6 | n/a | n/a | n/a | 1,451 | 363 |
| Starch | n/a | n/a | 45.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 52.0 | n/a | 0.1 | n/a | n/a | n/a | 52 | 13 |
| Sugar (g) | 0.0 | n/a | 4.8 | 0.5 | 0.2 | n/a | 0.2 | n/a | 0.4 | 53.4 | 0.0 | 9.2 | n/a | n/a | n/a | 69 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.8 | n/a | 0.2 | 0.4 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.5 | n/a | 3.7 | 0.4 | 4.8 | n/a | 1.1 | 0.1 | 0.2 | 0.0 | 46.1 | 0.0 | n/a | n/a | n/a | 111 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 4,776.7 | 270.0 | n/a | 20.1 | 1,428.0 | 3.2 | 0.0 | 1,419.4 | 0.0 | n/a | n/a | n/a | 7,918 | 1,979 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 238.7 | 80.0 | n/a | 1.1 | 72.0 | 0.0 | 0.0 | 388.5 | 0.0 | n/a | n/a | n/a | 780 | 195 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 75.4 | 0.0 | n/a | 0.4 | 9.6 | 11.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 97 | 24 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | n/a | n/a | 75 | 19 |
| Water (g) | 0.0 | n/a | 41.0 | 49.7 | 38.1 | n/a | 23.4 | 95.8 | 21.1 | 0.7 | 9.0 | 83.2 | n/a | n/a | n/a | 362 | 91 |
| Zinc (mg) | 0.0 | n/a | 0.8 | 0.6 | 0.6 | n/a | 0.2 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.