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    Nutritional Facts: Cajun Alfredo Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 quart (952g)
    heavy cream
    1 teaspoon (3g)
    garlic
    2/3 cup (67g)
    parmesan cheese
    1/2 teaspoon (50g)
    cajun seasoning
    Total 1 serving
    Alanine (g) 0.0 0.7 0.0 0.8 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.7 0.0 1.0 n/a 2 0
    Ash (g) 2.4 4.3 0.0 5.4 n/a 12 2
    Aspartic acid (g) 0.1 1.5 0.0 1.8 n/a 3 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 618.8 5.1 739.7 n/a 1,391 174
    Calories 813.8 3,284.4 4.2 287.5 n/a 4,390 549
    Calories (kj) 3,403.9 13,737.4 17.4 1,203.9 n/a 18,363 2,295
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 26.6 0.9 2.7 n/a 30 4
    Cholesterol (mg) 244.0 1,304.2 0.0 58.7 n/a 1,607 201
    Copper (mg) 0.0 0.1 0.0 0.2 n/a 0 0
    Cystine (g) 0.0 0.2 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0 0
    Folate (mcg) 3.4 38.1 0.1 6.7 n/a 48 6
    Folate, DFE (mcg) 3.4 38.1 0.1 6.7 n/a 48 6
    Folate, food (mcg) 3.4 38.1 0.1 6.7 n/a 48 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 0.2 4.1 0.0 5.8 n/a 10 1
    Glycine (g) 0.0 0.4 0.0 0.5 n/a 1 0
    Histidine (g) 0.0 0.5 0.0 0.7 n/a 1 0
    Iron (mg) 0.0 0.3 0.0 0.6 n/a 1 0
    Isoleucine (g) 0.1 1.2 0.0 1.3 n/a 3 0
    Lactose n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.1 1.9 0.0 2.5 n/a 4 1
    Lysine (g) 0.1 1.6 0.0 2.0 n/a 4 0
    Magnesium (mg) 2.3 66.6 0.7 25.3 n/a 95 12
    Maltose n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0 0
    Methionine (g) 0.0 0.5 0.0 0.7 n/a 1 0
    Monounsaturated Fat (g) 23.9 101.7 0.0 5.6 n/a 131 16
    Niacin (mg) 0.0 0.4 0.0 0.1 n/a 1 0
    Pantothenic acid (mg) 0.1 2.4 0.0 0.2 n/a 3 0
    Phenylalanine (g) 0.0 0.9 0.0 1.4 n/a 2 0
    Phosphorus (mg) 27.2 590.2 4.3 486.2 n/a 1,108 139
    Polyunsaturated Fat (g) 3.5 13.1 0.0 0.8 n/a 17 2
    Potassium (mg) 27.2 714.0 11.2 83.4 n/a 836 104
    Proline (g) 0.1 1.9 0.0 3.1 n/a 5 1
    Protein (g) 1.0 19.5 0.2 25.7 n/a 46 6
    Retinol (mcg) 761.6 3,855.6 0.0 148.7 n/a 4,766 596
    Riboflavin (mg) 0.0 1.0 0.0 0.3 n/a 1 0
    Saturated Fat (g) 58.3 219.3 0.0 11.5 n/a 289 36
    Selenium (mcg) 1.1 4.8 0.4 11.8 n/a 18 2
    Serine (g) 0.1 1.1 0.0 1.5 n/a 3 0
    Sodium (mg) 810.4 361.8 0.5 1,019.8 n/a 2,192 274
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.1 1.0 0.0 0.6 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.9 0.0 1.0 n/a 2 0
    Tocopherol, alpha (mg) 2.6 10.1 0.0 0.2 n/a 13 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 92.1 352.2 0.0 19.1 n/a 463 58
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.3 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.0 0.9 0.0 1.6 n/a 3 0
    Valine (g) 0.1 1.3 0.0 1.7 n/a 3 0
    Vitamin A, IU (IU) 2,836.4 13,994.4 0.3 577.0 n/a 17,408 2,176
    Vitamin A, RAE (mcg) 776.3 3,912.7 0.0 152.7 n/a 4,842 605
    Vitamin B-12 (mcg) 0.2 1.7 0.0 1.5 n/a 3 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 5.7 0.9 0.0 n/a 7 1
    Vitamin D (IU) 68.1 257.0 0.0 14.0 n/a 339 42
    Water (g) 18.0 549.4 1.6 13.9 n/a 583 73
    Zinc (mg) 0.1 2.2 0.0 2.6 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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