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Nutritional Facts: Cajun Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 quart (952g)
heavy cream
1 teaspoon (3g)
garlic
2/3 cup (67g)
parmesan cheese
1/2 teaspoon (50g)
cajun seasoning
Total 1 serving
Alanine (g) 0.0 0.7 0.0 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.7 0.0 1.0 n/a 2 0
Ash (g) 2.4 4.3 0.0 5.4 n/a 12 2
Aspartic acid (g) 0.1 1.5 0.0 1.8 n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 618.8 5.1 739.7 n/a 1,391 174
Calories 813.8 3,284.4 4.2 287.5 n/a 4,390 549
Calories (kj) 3,403.9 13,737.4 17.4 1,203.9 n/a 18,363 2,295
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 26.6 0.9 2.7 n/a 30 4
Cholesterol (mg) 244.0 1,304.2 0.0 58.7 n/a 1,607 201
Copper (mg) 0.0 0.1 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.2 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0 0
Folate (mcg) 3.4 38.1 0.1 6.7 n/a 48 6
Folate, DFE (mcg) 3.4 38.1 0.1 6.7 n/a 48 6
Folate, food (mcg) 3.4 38.1 0.1 6.7 n/a 48 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.2 4.1 0.0 5.8 n/a 10 1
Glycine (g) 0.0 0.4 0.0 0.5 n/a 1 0
Histidine (g) 0.0 0.5 0.0 0.7 n/a 1 0
Iron (mg) 0.0 0.3 0.0 0.6 n/a 1 0
Isoleucine (g) 0.1 1.2 0.0 1.3 n/a 3 0
Lactose n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.1 1.9 0.0 2.5 n/a 4 1
Lysine (g) 0.1 1.6 0.0 2.0 n/a 4 0
Magnesium (mg) 2.3 66.6 0.7 25.3 n/a 95 12
Maltose n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.5 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 23.9 101.7 0.0 5.6 n/a 131 16
Niacin (mg) 0.0 0.4 0.0 0.1 n/a 1 0
Pantothenic acid (mg) 0.1 2.4 0.0 0.2 n/a 3 0
Phenylalanine (g) 0.0 0.9 0.0 1.4 n/a 2 0
Phosphorus (mg) 27.2 590.2 4.3 486.2 n/a 1,108 139
Polyunsaturated Fat (g) 3.5 13.1 0.0 0.8 n/a 17 2
Potassium (mg) 27.2 714.0 11.2 83.4 n/a 836 104
Proline (g) 0.1 1.9 0.0 3.1 n/a 5 1
Protein (g) 1.0 19.5 0.2 25.7 n/a 46 6
Retinol (mcg) 761.6 3,855.6 0.0 148.7 n/a 4,766 596
Riboflavin (mg) 0.0 1.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 58.3 219.3 0.0 11.5 n/a 289 36
Selenium (mcg) 1.1 4.8 0.4 11.8 n/a 18 2
Serine (g) 0.1 1.1 0.0 1.5 n/a 3 0
Sodium (mg) 810.4 361.8 0.5 1,019.8 n/a 2,192 274
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.1 1.0 0.0 0.6 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.9 0.0 1.0 n/a 2 0
Tocopherol, alpha (mg) 2.6 10.1 0.0 0.2 n/a 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 92.1 352.2 0.0 19.1 n/a 463 58
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.3 0.0 0.3 n/a 1 0
Tyrosine (g) 0.0 0.9 0.0 1.6 n/a 3 0
Valine (g) 0.1 1.3 0.0 1.7 n/a 3 0
Vitamin A, IU (IU) 2,836.4 13,994.4 0.3 577.0 n/a 17,408 2,176
Vitamin A, RAE (mcg) 776.3 3,912.7 0.0 152.7 n/a 4,842 605
Vitamin B-12 (mcg) 0.2 1.7 0.0 1.5 n/a 3 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 5.7 0.9 0.0 n/a 7 1
Vitamin D (IU) 68.1 257.0 0.0 14.0 n/a 339 42
Water (g) 18.0 549.4 1.6 13.9 n/a 583 73
Zinc (mg) 0.1 2.2 0.0 2.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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