Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) boiling water |
200 ml (117g) bulgur |
330 ml (331g) dark beer |
4 tablespoons (48g) dry active yeast |
1 1/3 cups (327g) buttermilk |
2 tablespoons (0g) liquid gravy browner |
2 tablespoons (36g) salt |
4 cups (408g) rye flour |
4 cups (480g) whole wheat flour |
1 cup (125g) all-purpose flour |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 1.7 | 2.3 | 0.4 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Arginine | n/a | 0.7 | 0.0 | 1.0 | 0.4 | n/a | 0.0 | 1.9 | 3.1 | 0.5 | 0.0 | 8 | 0 |
| Ash (g) | 0.5 | 1.8 | 0.5 | 2.7 | 2.9 | n/a | 35.9 | 4.9 | 7.6 | 0.6 | 0.6 | 58 | 1 |
| Aspartic acid | n/a | 0.7 | 0.1 | 2.0 | 0.9 | n/a | 0.0 | 2.2 | 3.5 | 0.5 | 0.0 | 10 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 40.8 | 13.3 | 14.4 | 378.8 | n/a | 8.6 | 97.9 | 163.2 | 18.8 | 6.8 | 757 | 19 |
| Calories | 0.0 | 399.0 | 142.5 | 156.0 | 130.6 | n/a | 0.0 | 1,423.9 | 1,632.0 | 455.0 | 203.6 | 4,543 | 114 |
| Calories (kj) | 0.0 | 1,669.6 | 599.9 | 653.3 | 551.9 | n/a | 0.0 | 5,952.7 | 6,835.2 | 1,903.8 | 851.7 | 19,018 | 475 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 88.5 | 11.8 | 19.8 | 15.6 | n/a | 0.0 | 307.8 | 345.5 | 95.4 | 0.0 | 884 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 74 | 2 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.4 | 2.0 | 0.2 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 21.4 | 0.0 | 12.9 | 0.0 | n/a | 0.0 | 48.1 | 51.4 | 3.4 | 0.0 | 137 | 3 |
| Folate (mcg) | 0.0 | 31.5 | 19.9 | 1,123.2 | 16.3 | n/a | 0.0 | 138.7 | 211.2 | 32.5 | 0.9 | 1,574 | 39 |
| Folate, DFE (mcg) | 0.0 | 31.5 | 19.9 | 1,123.2 | 16.3 | n/a | 0.0 | 138.7 | 211.2 | 32.5 | 0.9 | 1,574 | 39 |
| Folate, food (mcg) | 0.0 | 31.5 | 19.9 | 1,123.2 | 16.3 | n/a | 0.0 | 138.7 | 211.2 | 32.5 | 0.9 | 1,574 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 4.5 | 0.2 | 3.1 | 2.1 | n/a | 0.0 | 10.3 | 20.8 | 4.3 | 0.1 | 45 | 1 |
| Glycine | n/a | 0.6 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 1.7 | 2.7 | 0.5 | 0.0 | 7 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.6 | 1.7 | 0.3 | 0.0 | 4 | 0 |
| Iron (mg) | 0.0 | 2.9 | 0.1 | 1.0 | 0.2 | n/a | 0.1 | 10.4 | 17.3 | 1.5 | 0.0 | 33 | 1 |
| Isoleucine | n/a | 0.5 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 1.0 | 2.1 | 0.4 | 0.0 | 6 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.0 | 0.0 | 1.4 | 1.1 | n/a | 0.0 | 2.5 | 4.3 | 0.9 | 0.0 | 11 | 0 |
| Lysine | n/a | 0.4 | 0.0 | 1.6 | 0.9 | n/a | 0.0 | 0.9 | 1.7 | 0.3 | 0.0 | 6 | 0 |
| Magnesium (mg) | 4.7 | 191.3 | 19.9 | 25.9 | 35.9 | n/a | 0.4 | 257.0 | 657.6 | 27.5 | 0.6 | 1,221 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9.8 | 19.5 | 0.9 | 0.0 | 34 | 1 |
| Methionine | n/a | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.6 | 1.1 | 0.2 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 2.1 | 0.8 | n/a | 0.0 | 0.8 | 1.4 | 0.1 | 6.0 | 11 | 0 |
| Niacin (mg) | 0.0 | 6.0 | 1.7 | 19.3 | 0.2 | n/a | 0.0 | 7.0 | 23.8 | 1.6 | 0.0 | 60 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 0.1 | 6.5 | 0.9 | n/a | 0.0 | 2.0 | 2.9 | 0.5 | 0.0 | 14 | 0 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | 2.0 | 3.3 | 0.7 | 0.0 | 8 | 0 |
| Phosphorus (mg) | 0.0 | 350.0 | 46.4 | 305.8 | 290.7 | n/a | 0.0 | 918.0 | 1,713.6 | 135.0 | 6.8 | 3,766 | 94 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.8 | 5.6 | 0.5 | 0.9 | 11 | 0 |
| Potassium (mg) | 4.7 | 478.4 | 89.5 | 458.4 | 493.1 | n/a | 2.9 | 1,525.9 | 1,742.4 | 133.8 | 6.8 | 4,936 | 123 |
| Proline | n/a | 1.5 | 0.1 | 0.8 | 1.1 | n/a | 0.0 | 3.5 | 10.0 | 1.5 | 0.0 | 18 | 0 |
| Protein (g) | 0.0 | 14.3 | 1.5 | 19.4 | 10.8 | n/a | 0.0 | 44.4 | 63.4 | 12.9 | 0.2 | 167 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 233 | 6 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 1.9 | 0.5 | n/a | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.5 | 1.8 | n/a | 0.0 | 0.7 | 2.1 | 0.2 | 14.6 | 20 | 1 |
| Selenium (mcg) | 0.0 | 2.7 | 2.0 | 3.8 | 6.5 | n/a | 0.0 | 58.8 | 296.6 | 42.4 | 0.3 | 413 | 10 |
| Serine | n/a | 0.7 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 2.0 | 3.0 | 0.6 | 0.0 | 8 | 0 |
| Sodium (mg) | 14.2 | 19.8 | 13.3 | 24.5 | 342.9 | n/a | 13,952.9 | 8.2 | 9.6 | 2.5 | 202.8 | 14,591 | 365 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 277.3 | n/a | n/a | 277 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 1.7 | n/a | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 0.5 | 0.0 | 0.0 | 15.6 | n/a | 0.0 | 4.5 | 2.0 | 0.3 | 0.0 | 23 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 5.3 | 0.1 | n/a | 0.0 | 1.2 | 2.4 | 0.2 | 0.0 | 9 | 0 |
| Threonine | n/a | 0.4 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 1.4 | 1.8 | 0.4 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5.8 | 3.4 | 0.1 | 0.7 | 10 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 9.2 | n/a | 0.0 | 9 | 0 |
| Total Fat (g) | 0.0 | 1.6 | 0.0 | 3.7 | 2.9 | n/a | 0.0 | 6.2 | 12.0 | 1.2 | 23.0 | 51 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 0.8 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.7 | 1.3 | 0.4 | 0.0 | 4 | 0 |
| Valine | n/a | 0.6 | 0.0 | 1.1 | 0.8 | n/a | 0.0 | 1.4 | 2.7 | 0.5 | 0.0 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.5 | 0.0 | 0.0 | 153.5 | n/a | 0.0 | 0.0 | 43.2 | 0.0 | 709.7 | 917 | 23 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 240 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 1.1 | 2.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 20 | 1 |
| Water (g) | 473.5 | 10.5 | 304.8 | 2.4 | 294.4 | n/a | 0.1 | 44.8 | 51.6 | 14.9 | 4.5 | 1,201 | 30 |
| Zinc (mg) | 0.0 | 2.3 | 0.0 | 3.8 | 1.4 | n/a | 0.0 | 8.9 | 12.5 | 0.9 | 0.0 | 30 | 1 |
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