Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (680g) tuna |
1 tablespoon (0g) mayonnaise |
1/3 cup (30g) jalapeno peppers |
1/2 cup (0g) roasted garlic salad dressing |
1/3 teaspoon (1g) onion powder |
1/3 cup (53g) onions |
3 tablespoons (26g) capers |
1/2 teaspoon (3g) salt |
1/4 cup (60g) horseradish |
1/8 teaspoon (1g) sugar |
8 ounces (229g) tomato paste |
8 slices (200g) bread |
Total | 1 serving | |
| Alanine (g) | 9.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 10 | 5 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 10 | 5 |
| Ash (g) | 8.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 2.1 | 3.0 | 1.1 | 0.0 | 6.4 | 4.1 | 25 | 12 |
| Aspartic acid (g) | 16.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.7 | 19 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | n/a | 3.6 | n/a | 3.1 | 12.3 | 10.3 | 0.7 | 33.6 | 0.0 | 82.3 | 302.0 | 502 | 251 |
| Calories | 979.2 | n/a | 8.7 | n/a | 2.7 | 21.3 | 5.9 | 0.0 | 28.8 | 2.0 | 187.4 | 532.0 | 1,768 | 884 |
| Calories (kj) | 4,093.6 | n/a | 35.7 | n/a | 11.4 | 88.4 | 24.8 | 0.0 | 120.6 | 8.5 | 784.0 | 2,226.0 | 7,393 | 3,696 |
| Carbohydrates (g) | 0.0 | n/a | 1.9 | n/a | 0.6 | 5.0 | 1.3 | 0.0 | 6.8 | 0.5 | 43.2 | 101.2 | 161 | 80 |
| Cholesterol (mg) | 258.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 129 |
| Copper (mg) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 2 | 1 |
| Cystine (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.9 | 0.8 | 0.0 | 2.0 | 0.0 | 9.4 | 4.8 | 19 | 9 |
| Folate (mcg) | 13.6 | n/a | 8.1 | n/a | 0.5 | 10.1 | 5.9 | 0.0 | 34.2 | 0.0 | 27.4 | 222.0 | 322 | 161 |
| Folate, DFE (mcg) | 13.6 | n/a | 8.1 | n/a | 0.5 | 10.1 | 5.9 | 0.0 | 34.2 | 0.0 | 27.4 | 342.0 | 442 | 221 |
| Folate, food (mcg) | 13.6 | n/a | 8.1 | n/a | 0.5 | 10.1 | 5.9 | 0.0 | 34.2 | 0.0 | 27.4 | 50.0 | 150 | 75 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.0 | 172 | 86 |
| Fructose | n/a | n/a | 0.8 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 13.4 | 3.7 | 19 | 9 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 13.1 | 2.8 | 17 | 9 |
| Glutamic acid (g) | 23.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.8 | 4.9 | 34 | 17 |
| Glycine (g) | 7.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 8 | 4 |
| Histidine (g) | 4.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 5 | 3 |
| Iron (mg) | 6.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 6.8 | 7.5 | 22 | 11 |
| Isoleucine (g) | 7.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 8 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 12.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | 14 | 7 |
| Lysine (g) | 14.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 15 | 8 |
| Magnesium (mg) | 340.0 | n/a | 4.5 | n/a | 0.9 | 5.3 | 8.5 | 0.0 | 16.2 | 0.0 | 96.0 | 46.0 | 517 | 259 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 2.2 | 3 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.0 | 2 | 1 |
| Methionine (g) | 4.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 5 | 3 |
| Monounsaturated Fat (g) | 10.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 13 | 6 |
| Niacin (mg) | 58.8 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 7.0 | 8.8 | 75 | 38 |
| Pantothenic acid (mg) | 7.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 8 | 4 |
| Phenylalanine (g) | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | 7 | 4 |
| Phosphorus (mg) | 1,727.2 | n/a | 7.8 | n/a | 2.6 | 15.5 | 2.6 | 0.0 | 18.6 | 0.0 | 189.7 | 198.0 | 2,162 | 1,081 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 8.0 | 12.4 | 0.0 | 5.4 | n/a | n/a | 0.0 | 26 | 13 |
| Polyunsaturated Fat (g) | 9.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 2.7 | 13 | 7 |
| Potassium (mg) | 1,713.6 | n/a | 74.3 | n/a | 7.9 | 77.8 | 10.3 | 0.2 | 147.6 | 0.0 | 2,317.7 | 200.0 | 4,549 | 2,275 |
| Proline (g) | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.6 | 7 | 4 |
| Protein (g) | 158.6 | n/a | 0.3 | n/a | 0.1 | 0.6 | 0.6 | 0.0 | 0.7 | 0.0 | 9.9 | 15.3 | 186 | 93 |
| Retinol (mcg) | 4,454.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,454 | 2,227 |
| Riboflavin (mg) | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 3 | 1 |
| Saturated Fat (g) | 8.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 10 | 5 |
| Selenium (mcg) | 248.2 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 1.7 | 0.0 | 12.1 | 34.6 | 297 | 149 |
| Serine (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | 8 | 4 |
| Sodium (mg) | 265.2 | n/a | 0.9 | n/a | 0.6 | 2.1 | 764.7 | 1,162.7 | 188.4 | 0.0 | 1,805.7 | 1,022.0 | 5,212 | 2,606 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 81.2 | 82 | 41 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | 0.7 | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 1.2 | n/a | 0.1 | 2.3 | 0.1 | 0.0 | 4.8 | 0.5 | 27.8 | 8.6 | 45 | 23 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3 | 1 |
| Threonine (g) | 7.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 8 | 4 |
| Tocopherol, alpha (mg) | 6.8 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.8 | 0.4 | 18 | 9 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 1 |
| Total Fat (g) | 33.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 1.1 | 6.6 | 42 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 2 | 1 |
| Tyrosine (g) | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 6 | 3 |
| Valine (g) | 8.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 9 | 5 |
| Vitamin A, IU (IU) | 14,844.4 | n/a | 323.1 | n/a | 0.0 | 1.1 | 35.6 | 0.0 | 1.2 | 0.0 | 3,485.7 | 0.0 | 18,691 | 9,346 |
| Vitamin A, RAE (mcg) | 4,454.0 | n/a | 16.2 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 173.7 | 0.0 | 4,646 | 2,323 |
| Vitamin B-12 (mcg) | 64.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 32 |
| Vitamin B-6 (mg) | 3.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 4 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 35.5 | n/a | 0.2 | 3.9 | 1.1 | 0.0 | 14.9 | 0.0 | 50.1 | 0.0 | 106 | 53 |
| Vitamin D (IU) | 1,543.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,544 | 772 |
| Water (g) | 463.0 | n/a | 27.5 | n/a | 0.0 | 47.5 | 21.6 | 0.0 | 51.0 | 0.0 | 168.0 | 72.9 | 852 | 426 |
| Zinc (mg) | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 1.4 | 1.5 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.