Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) all-purpose flour |
50 g (50g) butter |
300 g (300g) sugar |
4 (200g) eggs |
200 ml (195g) milk |
3 teaspoons (14g) baking powder |
1 teaspoon (4g) vanilla |
125 g (124g) butter |
100 g (100g) coconut flakes |
250 g (250g) brown sugar |
50 ml (49g) milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 4 | 0 |
| Ash (g) | 1.2 | 1.0 | 0.0 | 2.1 | 1.4 | 9.9 | 0.0 | 2.6 | 1.6 | 1.1 | 0.4 | 21 | 3 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | 2.7 | 0.5 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 11.9 | 3.0 | 112.0 | 232.3 | 1,016.2 | 0.5 | 29.8 | 11.0 | 207.5 | 58.1 | 1,720 | 215 |
| Calories | 910.0 | 356.3 | 1,161.0 | 286.0 | 124.9 | 7.0 | 12.1 | 890.9 | 456.8 | 950.0 | 31.2 | 5,186 | 648 |
| Calories (kj) | 3,807.5 | 1,490.5 | 4,854.0 | 1,198.0 | 523.1 | 29.4 | 50.6 | 3,726.3 | 1,911.3 | 3,975.0 | 130.8 | 21,697 | 2,712 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 299.9 | 1.4 | 9.1 | 3.3 | 0.5 | 0.1 | 51.9 | 245.2 | 2.3 | 805 | 101 |
| Cholesterol (mg) | 0.0 | 106.9 | 0.0 | 744.0 | 27.3 | 0.0 | 0.0 | 267.1 | 0.0 | 0.0 | 6.8 | 1,152 | 144 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 65.0 | 1.5 | 0.0 | 94.0 | 9.8 | 0.0 | 0.0 | 3.7 | 3.0 | 2.5 | 2.4 | 182 | 23 |
| Folate, DFE (mcg) | 65.0 | 1.5 | 0.0 | 94.0 | 9.8 | 0.0 | 0.0 | 3.7 | 3.0 | 2.5 | 2.4 | 182 | 23 |
| Folate, food (mcg) | 65.0 | 1.5 | 0.0 | 94.0 | 9.8 | 0.0 | 0.0 | 3.7 | 3.0 | 2.5 | 2.4 | 182 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.5 | 3.4 | n/a | 5 | 1 |
| Glutamic acid (g) | 8.7 | 0.1 | n/a | 3.3 | 1.3 | n/a | n/a | 0.2 | 0.8 | n/a | 0.3 | 15 | 2 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.2 | 3.5 | 0.1 | 1.6 | 0.0 | 0.0 | 1.5 | 1.8 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 1.3 | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | 2.2 | 0.6 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 5 | 1 |
| Lysine (g) | 0.6 | 0.0 | n/a | 1.8 | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 55.0 | 1.0 | 0.0 | 24.0 | 25.4 | 5.4 | 0.5 | 2.5 | 51.1 | 22.5 | 6.3 | 194 | 24 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 10.4 | 0.0 | 7.3 | 2.1 | 0.0 | 0.0 | 26.1 | 1.4 | 0.0 | 0.5 | 48 | 6 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 3.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | 1.4 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 11.9 | 0.0 | 396.0 | 181.5 | 1,368.7 | 0.3 | 29.8 | 100.2 | 10.0 | 45.4 | 2,414 | 302 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 1.5 | 0.0 | 3.8 | 0.3 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.1 | 11 | 1 |
| Potassium (mg) | 267.5 | 11.9 | 6.0 | 276.0 | 294.8 | 0.7 | 6.2 | 29.8 | 361.6 | 332.5 | 73.7 | 1,661 | 208 |
| Proline (g) | 3.0 | 0.0 | n/a | 1.0 | 0.6 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 5 | 1 |
| Protein (g) | 25.8 | 0.4 | 0.0 | 25.1 | 6.4 | 0.0 | 0.0 | 1.1 | 3.1 | 0.3 | 1.6 | 64 | 8 |
| Retinol (mcg) | 0.0 | 333.5 | 0.0 | 320.0 | 60.5 | 0.0 | 0.0 | 833.7 | 0.0 | 0.0 | 15.1 | 1,563 | 195 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 25.5 | 0.0 | 6.3 | 4.4 | 0.0 | 0.0 | 63.8 | 26.4 | 0.0 | 1.1 | 128 | 16 |
| Selenium (mcg) | 84.8 | 0.5 | 1.8 | 61.4 | 3.9 | 0.0 | 0.0 | 1.2 | 16.1 | 3.0 | 1.0 | 174 | 22 |
| Serine (g) | 1.3 | 0.0 | n/a | 1.9 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 5.0 | 354.9 | 3.0 | 284.0 | 95.6 | 1,089.2 | 0.4 | 887.1 | 285.5 | 70.0 | 23.9 | 3,099 | 387 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | 36.3 | 236.4 | n/a | 572 | 72 |
| Sugar (g) | 0.7 | 0.0 | 299.4 | 0.7 | n/a | 0.0 | 0.5 | 0.1 | 36.8 | 242.6 | n/a | 581 | 73 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.2 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 40.3 | 0.0 | 19.0 | 7.1 | 0.0 | 0.0 | 100.8 | 28.0 | 0.0 | 1.8 | 200 | 25 |
| Trans-monoenoic Fat | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | 1.7 | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,242.0 | 0.0 | 1,080.0 | 269.4 | 0.0 | 0.0 | 3,105.0 | 0.0 | 0.0 | 67.3 | 5,764 | 720 |
| Vitamin A, RAE (mcg) | 0.0 | 339.9 | 0.0 | 320.0 | 64.4 | 0.0 | 0.0 | 849.9 | 0.0 | 0.0 | 16.1 | 1,590 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 29.8 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 74.6 | 0.0 | 0.0 | n/a | 268 | 34 |
| Water (g) | 29.8 | 7.9 | 0.1 | 152.3 | 171.2 | 0.6 | 2.2 | 19.7 | 15.5 | 3.4 | 42.8 | 445 | 56 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 2.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.