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Nutritional Facts: Korean Cabbage Kimchi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (54g)
pickling salt
1 teaspoon (6g)
pickling salt
6 cups (1,422g)
water
2 lbs (908g)
Chinese cabbage
6 (90g)
scallions
1 1/2 tablespoons (9g)
minced ginger
2 tablespoons (0g)
korean red pepper powder
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a 1 0
Ash (g) 53.9 6.0 1.4 8.9 0.7 0.1 n/a 0.0 71 6
Aspartic acid (g) 0.0 0.0 n/a 0.8 0.2 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.0 1.4 42.7 699.2 64.8 1.4 n/a 0.0 823 69
Calories 0.0 0.0 0.0 145.3 28.8 7.2 n/a 16.3 198 16
Calories (kj) 0.0 0.0 0.0 608.4 121.5 30.0 n/a 68.0 828 69
Carbohydrates (g) 0.0 0.0 0.0 29.3 6.6 1.6 n/a 4.2 42 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 10.9 2.3 0.2 n/a 0.0 13 1
Folate (mcg) 0.0 0.0 0.0 717.3 57.6 1.0 n/a 0.0 776 65
Folate, DFE (mcg) 0.0 0.0 0.0 717.3 57.6 1.0 n/a 0.0 776 65
Folate, food (mcg) 0.0 0.0 0.0 717.3 57.6 1.0 n/a 0.0 776 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 0.0 n/a 2.6 0.3 0.0 n/a n/a 3 0
Glycine (g) 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 2.8 1.3 0.1 n/a 0.0 4 0
Isoleucine (g) 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 0.5 0.1 14.2 118.0 18.0 3.9 n/a 0.0 155 13
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 1.7 0.1 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 3.6 0.5 0.1 n/a 0.0 4 0
Pantothenic acid (mg) 0.0 0.0 0.0 1.0 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 0.0 263.3 33.3 3.1 n/a 0.0 300 25
Phytosterols (mg) 0.0 0.0 n/a n/a n/a 1.4 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 1 0
Potassium (mg) 4.3 0.5 14.2 2,161.0 248.4 37.4 n/a 0.1 2,466 205
Proline (g) 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 0 0
Protein (g) 0.0 0.0 0.0 10.9 1.6 0.2 n/a 0.0 13 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 0.1 0.0 0.0 5.4 0.5 0.1 n/a 0.0 6 1
Serine (g) 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 0 0
Sodium (mg) 20,929.3 2,325.5 42.7 81.7 14.4 1.2 n/a 0.0 23,395 1,950
Sucrose n/a n/a n/a n/a n/a n/a n/a 4.2 4 0
Sugar (g) 0.0 0.0 0.0 12.8 2.1 0.2 n/a 4.2 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.1 0.5 0.0 n/a 0.0 2 0
Total Fat (g) 0.0 0.0 0.0 1.8 0.2 0.1 n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,887.4 897.3 0.0 n/a 0.0 3,785 315
Vitamin A, RAE (mcg) 0.0 0.0 0.0 145.3 45.0 0.0 n/a 0.0 190 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 2.1 0.1 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 245.2 16.9 0.5 n/a 0.0 263 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.1 0.0 1,420.6 857.1 80.8 7.1 n/a 0.0 2,366 197
Zinc (mg) 0.1 0.0 0.0 2.1 0.4 0.0 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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