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    Nutritional Facts: Korean Cabbage Kimchi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (54g)
    pickling salt
    1 teaspoon (6g)
    pickling salt
    6 cups (1,422g)
    water
    2 lbs (908g)
    Chinese cabbage
    6 (90g)
    scallions
    1 1/2 tablespoons (9g)
    minced ginger
    2 tablespoons (0g)
    korean red pepper powder
    1 teaspoon (4g)
    sugar
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a 1 0
    Ash (g) 53.9 6.0 1.4 8.9 0.7 0.1 n/a 0.0 71 6
    Aspartic acid (g) 0.0 0.0 n/a 0.8 0.2 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 13.0 1.4 42.7 699.2 64.8 1.4 n/a 0.0 823 69
    Calories 0.0 0.0 0.0 145.3 28.8 7.2 n/a 16.3 198 16
    Calories (kj) 0.0 0.0 0.0 608.4 121.5 30.0 n/a 68.0 828 69
    Carbohydrates (g) 0.0 0.0 0.0 29.3 6.6 1.6 n/a 4.2 42 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 10.9 2.3 0.2 n/a 0.0 13 1
    Folate (mcg) 0.0 0.0 0.0 717.3 57.6 1.0 n/a 0.0 776 65
    Folate, DFE (mcg) 0.0 0.0 0.0 717.3 57.6 1.0 n/a 0.0 776 65
    Folate, food (mcg) 0.0 0.0 0.0 717.3 57.6 1.0 n/a 0.0 776 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.0 0.0 n/a 2.6 0.3 0.0 n/a n/a 3 0
    Glycine (g) 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.0 2.8 1.3 0.1 n/a 0.0 4 0
    Isoleucine (g) 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a 1 0
    Lysine (g) 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a 1 0
    Magnesium (mg) 0.5 0.1 14.2 118.0 18.0 3.9 n/a 0.0 155 13
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 1.7 0.1 0.0 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Niacin (mg) 0.0 0.0 0.0 3.6 0.5 0.1 n/a 0.0 4 0
    Pantothenic acid (mg) 0.0 0.0 0.0 1.0 0.1 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 0 0
    Phosphorus (mg) 0.0 0.0 0.0 263.3 33.3 3.1 n/a 0.0 300 25
    Phytosterols (mg) 0.0 0.0 n/a n/a n/a 1.4 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 1 0
    Potassium (mg) 4.3 0.5 14.2 2,161.0 248.4 37.4 n/a 0.1 2,466 205
    Proline (g) 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 0 0
    Protein (g) 0.0 0.0 0.0 10.9 1.6 0.2 n/a 0.0 13 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
    Selenium (mcg) 0.1 0.0 0.0 5.4 0.5 0.1 n/a 0.0 6 1
    Serine (g) 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 0 0
    Sodium (mg) 20,929.3 2,325.5 42.7 81.7 14.4 1.2 n/a 0.0 23,395 1,950
    Sucrose n/a n/a n/a n/a n/a n/a n/a 4.2 4 0
    Sugar (g) 0.0 0.0 0.0 12.8 2.1 0.2 n/a 4.2 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.1 0.5 0.0 n/a 0.0 2 0
    Total Fat (g) 0.0 0.0 0.0 1.8 0.2 0.1 n/a 0.0 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,887.4 897.3 0.0 n/a 0.0 3,785 315
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 145.3 45.0 0.0 n/a 0.0 190 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 2.1 0.1 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 245.2 16.9 0.5 n/a 0.0 263 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.1 0.0 1,420.6 857.1 80.8 7.1 n/a 0.0 2,366 197
    Zinc (mg) 0.1 0.0 0.0 2.1 0.4 0.0 n/a 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Korean Cabbage Kimchi.


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