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Nutritional Facts: Chasen's Chili Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spaghetti
4 cups (1,024g)
chili
3/4 cup (85g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 1.0 2.7 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.1 3.7 0.8 6 1
Ash (g) 2.0 14.1 3.3 19 5
Aspartic acid (g) 1.4 6.7 1.4 10 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 481.3 611.0 1,140 285
Calories 845.9 1,146.9 341.5 2,334 584
Calories (kj) 3,540.8 4,802.6 1,427.2 9,771 2,443
Carbohydrates (g) 170.2 122.0 1.1 293 73
Cholesterol (mg) 0.0 174.1 89.0 263 66
Copper (mg) 0.7 1.2 0.0 2 0
Cystine (g) 0.6 0.6 0.1 1 0
Dietary Fiber (g) 7.3 45.1 0.0 52 13
Folate (mcg) 540.4 235.5 15.3 791 198
Folate, DFE (mcg) 891.5 235.5 15.3 1,142 286
Folate, food (mcg) 41.0 235.5 15.3 292 73
Folic acid (mcg) 499.3 0.0 0.0 499 125
Fructose (g) 0.3 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0 0
Glutamic acid (g) 10.5 9.0 5.2 25 6
Glycine (g) 1.0 2.7 0.4 4 1
Histidine (g) 0.7 1.7 0.7 3 1
Hydroxyproline (g) 0.0 n/a n/a 0 0
Iron (mg) 7.5 35.1 0.6 43 11
Isoleucine (g) 1.2 2.6 1.3 5 1
Lactose (g) 0.0 n/a 0.2 0 0
Leucine (g) 2.3 4.7 2.0 9 2
Lysine (g) 0.7 4.2 1.8 7 2
Magnesium (mg) 120.8 460.8 23.7 605 151
Maltose (g) 4.5 n/a 0.1 5 1
Manganese (mg) 2.1 1.4 0.0 3 1
Methionine (g) 0.3 1.0 0.6 2 0
Monounsaturated Fat (g) 0.4 23.9 8.0 32 8
Niacin (mg) 16.4 3.7 0.1 20 5
Pantothenic acid (mg) 1.0 14.5 0.4 16 4
Phenylalanine (g) 1.5 3.0 1.1 6 1
Phosphorus (mg) 430.9 1,577.0 433.9 2,442 610
Polyunsaturated Fat (g) 1.3 3.7 0.8 6 1
Potassium (mg) 508.4 3,737.6 83.1 4,329 1,082
Proline (g) 3.6 2.6 2.4 9 2
Protein (g) 29.7 58.5 21.1 109 27
Retinol (mcg) 0.0 0.0 218.7 219 55
Riboflavin (mg) 0.9 1.1 0.3 2 1
Saturated Fat (g) 0.6 24.1 17.9 43 11
Selenium (mcg) 144.1 13.3 11.8 169 42
Serine (g) 1.4 3.0 1.2 6 1
Sodium (mg) 13.7 5,345.3 526.3 5,885 1,471
Starch (g) 142.4 n/a n/a 142 36
Sucrose (g) 1.1 n/a 0.2 1 0
Sugar (g) 6.1 12.2 0.4 19 5
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.5 0.0 3 1
Threonine (g) 1.1 2.5 0.8 4 1
Tocopherol, alpha (mg) 0.3 5.3 0.2 6 1
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 2 1
Total Fat (g) 3.4 56.2 28.1 88 22
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.7 0.3 1 0
Tyrosine (g) 0.6 1.7 1.0 3 1
Valine (g) 1.3 3.0 1.4 6 1
Vitamin A, IU (IU) 0.0 3,450.9 849.2 4,300 1,075
Vitamin A, RAE (mcg) 0.0 174.1 224.6 399 100
Vitamin B-12 (mcg) 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.3 1.4 0.1 2 0
Vitamin C (mg) 0.0 17.4 0.0 17 4
Vitamin D (IU) 0.0 0.0 20.3 20 5
Water (g) 22.6 773.2 31.1 827 207
Zinc (mg) 3.2 20.5 2.6 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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