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Nutritional Facts: Grandma's Best Ever Banana Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
granulated sugar
2/3 cup (150g)
margarine
2 (100g)
eggs
1 cup (150g)
bananas
1/2 cup (59g)
walnuts
1/2 cup (73g)
raisins
1 1/2 cups (188g)
flour
1 teaspoon (4g)
vanilla
4 tablespoons (61g)
milk
1 teaspoon (5g)
white vinegar
1 teaspoon (5g)
baking soda
1 tablespoon (15g)
warm water
Total 1 serving
Alanine n/a 0.0 0.7 0.1 0.4 0.1 0.6 n/a 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.8 0.1 1.3 0.3 0.8 n/a 0.1 0.0 n/a n/a 3 1
Ash (g) 0.0 3.0 1.1 1.2 1.0 1.3 0.9 0.0 0.4 0.0 1.7 0.0 11 2
Aspartic acid n/a 0.1 1.3 0.2 1.1 0.1 0.8 n/a 0.2 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 45.1 56.0 7.5 57.3 36.3 28.1 0.5 72.6 0.3 0.0 0.4 307 51
Calories 1,161.0 1,081.9 143.0 133.5 382.6 216.8 682.5 12.1 39.0 1.0 0.0 0.0 3,853 642
Calories (kj) 4,854.0 4,524.8 599.0 556.5 1,601.7 907.7 2,855.6 50.6 163.5 4.4 0.0 0.0 16,118 2,686
Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 299.9 1.4 0.7 34.3 8.0 57.4 143.1 0.5 2.8 0.0 0.0 0.0 548 91
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 381 63
Copper (mg) 0.0 n/a 0.1 0.1 0.9 0.2 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.3 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.9 3.9 2.7 5.1 0.0 0.0 0.0 0.0 0.0 16 3
Folate (mcg) 0.0 1.5 47.0 30.0 57.3 3.6 343.1 0.0 3.1 0.0 0.0 0.0 486 81
Folate, DFE (mcg) 0.0 1.5 47.0 30.0 57.3 3.6 545.6 0.0 3.1 0.0 0.0 0.0 688 115
Folate, food (mcg) 0.0 1.5 47.0 30.0 57.3 3.6 54.4 0.0 3.1 0.0 0.0 0.0 197 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 289 48
Fructose (g) 0.0 n/a 0.0 7.3 0.1 21.5 n/a n/a n/a 0.0 n/a n/a 29 5
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 7.5 0.0 20.1 n/a n/a n/a 0.0 n/a n/a 28 5
Glutamic acid n/a 0.3 1.7 0.2 1.6 0.1 6.5 n/a 0.4 0.0 n/a n/a 11 2
Glycine n/a 0.0 0.4 0.1 0.5 0.1 0.7 n/a 0.0 0.0 n/a n/a 2 0
Histidine n/a 0.0 0.3 0.1 0.2 0.1 0.4 n/a 0.1 0.0 n/a n/a 1 0
Iron (mg) 0.2 0.0 1.8 0.4 1.7 1.4 8.7 0.0 0.0 0.0 0.0 0.0 14 2
Isoleucine n/a 0.1 0.7 0.0 0.4 0.0 0.7 n/a 0.1 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 1.1 0.1 0.7 0.1 1.3 n/a 0.2 0.0 n/a n/a 4 1
Lysine n/a 0.1 0.9 0.1 0.2 0.1 0.4 n/a 0.2 0.0 n/a n/a 2 0
Magnesium (mg) 0.0 4.5 12.0 40.5 92.4 23.2 41.3 0.5 7.9 0.2 0.0 0.1 223 37
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.4 2.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 4 1
Methionine n/a 0.0 0.4 0.0 0.1 0.0 0.3 n/a 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 59.1 3.7 0.0 5.2 0.0 0.2 0.0 0.6 0.0 0.0 0.0 69 11
Niacin (mg) 0.0 0.0 0.1 1.0 0.7 0.6 11.1 0.0 0.1 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 0.0 0.1 1.5 0.5 0.3 0.1 0.8 0.0 0.2 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.1 0.7 0.1 0.4 0.0 1.0 n/a 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 34.6 198.0 33.0 202.4 73.2 202.5 0.3 56.7 0.4 0.0 0.0 801 134
Phytosterols n/a 219.7 n/a 24.0 42.1 n/a n/a n/a 0.0 0.0 n/a n/a 286 48
Polyunsaturated Fat (g) 0.0 31.4 1.9 0.1 27.6 0.0 0.8 0.0 0.1 0.0 0.0 0.0 62 10
Potassium (mg) 6.0 63.2 138.0 537.0 258.0 543.0 200.6 6.2 92.1 3.6 0.0 0.1 1,848 308
Proline n/a 0.1 0.5 0.0 0.4 0.2 2.2 n/a 0.2 0.0 n/a n/a 4 1
Protein (g) 0.0 1.4 12.6 1.6 8.9 2.2 19.4 0.0 2.0 0.0 0.0 0.0 48 8
Retinol (mcg) 0.0 1,155.6 160.0 0.0 0.0 0.0 0.0 0.0 18.9 0.0 0.0 0.0 1,335 222
Riboflavin (mg) 0.1 0.1 0.5 0.1 0.1 0.1 0.9 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 25.1 3.1 0.2 3.6 0.0 0.3 0.0 1.4 0.0 0.0 0.0 34 6
Selenium (mcg) 1.8 0.0 30.7 1.5 2.9 0.4 63.6 0.0 1.2 0.0 0.0 0.0 102 17
Serine n/a 0.1 1.0 0.1 0.5 0.1 1.0 n/a 0.1 0.0 n/a n/a 3 0
Sodium (mg) 3.0 1,419.0 142.0 1.5 1.2 8.0 3.8 0.4 29.9 0.2 1,258.6 0.4 2,868 478
Starch n/a n/a n/a 8.1 0.0 2.0 n/a n/a n/a n/a n/a n/a 10 2
Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 299.4 n/a 0.0 3.6 1.4 0.3 n/a n/a n/a 0.0 n/a n/a 305 51
Sugar (g) 299.4 0.0 0.4 18.3 1.5 42.9 0.5 0.5 n/a 0.0 0.0 0.0 364 61
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.1 0.6 0.0 0.3 0.1 0.5 n/a 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 4.7 1.1 0.2 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.5 0.0 12.2 0.0 0.7 n/a n/a n/a n/a n/a 13 2
Total Fat (g) 0.0 121.1 9.5 0.5 38.1 0.3 1.8 0.0 2.2 0.0 0.0 0.0 174 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.1 0.5 0.0 0.2 0.0 0.6 n/a 0.1 0.0 n/a n/a 2 0
Valine n/a 0.1 0.9 0.1 0.4 0.1 0.8 n/a 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 5,382.5 540.0 96.0 11.7 0.0 0.0 0.0 84.2 0.0 0.0 0.0 6,114 1,019
Vitamin A, RAE (mcg) 0.0 1,232.4 160.0 4.5 0.6 0.0 0.0 0.0 20.1 0.0 0.0 0.0 1,418 236
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.0 13.1 0.8 1.7 0.0 0.0 0.9 0.0 0.0 0.0 17 3
Vitamin D (IU) 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82 14
Water (g) 0.1 23.6 76.2 112.4 2.4 11.2 22.4 2.2 53.5 4.6 0.0 14.8 323 54
Zinc (mg) 0.0 0.0 1.3 0.2 1.8 0.2 1.3 0.0 0.2 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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