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    Nutritional Facts: Artichoke Chicken Saute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1 medium (119g)
    sweet red peppers
    2 tablespoons (28g)
    butter
    2 cups (280g)
    cooked chicken
    12 ounces (343g)
    marinated artichoke hearts
    1/2 cup (35g)
    fresh mushrooms
    1/2 cup (118g)
    white wine
    1 1/2 teaspoons (0g)
    italian seasoning
    1 teaspoon (2g)
    chicken bouillon granules
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 tablespoons (16g)
    cornstarch
    1 cup (238g)
    heavy whipping cream
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 3.8 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 0.1 0.0 0.0 4.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 5 1
    Ash (g) 0.2 0.6 0.6 2.7 2.5 0.3 0.2 n/a 1.0 3.0 0.0 0.0 1.1 n/a 12 3
    Aspartic acid (g) 0.1 0.3 0.0 6.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 7 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.1 8.3 6.8 33.6 72.0 1.1 10.6 n/a 3.7 0.7 2.5 0.3 154.7 n/a 311 78
    Calories 28.0 36.9 203.6 467.6 181.7 7.7 96.4 n/a 5.3 0.0 1.4 61.0 821.1 n/a 1,911 478
    Calories (kj) 116.2 153.5 851.7 1,957.2 754.3 32.6 402.2 n/a 22.3 0.0 6.0 255.0 3,434.3 n/a 7,985 1,996
    Campesterol n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 6.5 7.2 0.0 0.0 41.0 1.1 3.1 n/a 0.4 0.0 0.4 14.6 6.6 n/a 81 20
    Cholesterol (mg) 0.0 0.0 61.1 210.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 326.1 n/a 597 149
    Copper (mg) 0.0 0.0 0.0 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 1.2 2.5 0.0 0.0 29.5 0.4 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 34 8
    Folate (mcg) 13.3 54.7 0.9 14.0 305.1 6.0 1.2 n/a 0.6 0.0 0.1 0.0 9.5 n/a 405 101
    Folate, DFE (mcg) 13.3 54.7 0.9 14.0 305.1 6.0 1.2 n/a 0.6 0.0 0.1 0.0 9.5 n/a 405 101
    Folate, food (mcg) 13.3 54.7 0.9 14.0 305.1 6.0 1.2 n/a 0.6 0.0 0.1 0.0 9.5 n/a 405 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.9 2.7 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 2.3 n/a n/a 0.8 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 0.2 0.3 0.1 10.5 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 1.0 n/a 12 3
    Glycine (g) 0.0 0.0 0.0 3.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 4 1
    Histidine (g) 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.5 0.0 3.4 2.1 0.2 0.3 n/a 0.0 0.0 0.1 0.1 0.1 n/a 7 2
    Isoleucine (g) 0.0 0.0 0.0 3.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 4 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 5.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 6 1
    Lysine (g) 0.0 0.0 0.0 6.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 6 2
    Magnesium (mg) 7.0 14.3 0.6 58.8 144.0 3.2 11.8 n/a 1.1 0.0 1.0 0.5 16.7 n/a 259 65
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.8 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 6.0 7.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 25.4 n/a 39 10
    Niacin (mg) 0.1 1.2 0.0 22.1 3.8 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 29 7
    Pantothenic acid (mg) 0.1 0.4 0.0 2.7 0.8 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.6 n/a 5 1
    Phenylalanine (g) 0.0 0.1 0.0 2.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 3 1
    Phosphorus (mg) 20.3 30.9 6.8 537.6 250.3 30.1 21.2 n/a 3.3 0.0 0.9 2.1 147.6 n/a 1,051 263
    Phytosterols (mg) 10.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 0.0 0.1 0.9 4.2 0.5 0.1 0.0 n/a 0.1 0.0 0.0 0.0 3.3 n/a 9 2
    Potassium (mg) 102.2 251.1 6.8 641.2 980.6 111.3 83.5 n/a 6.2 0.2 7.6 0.5 178.5 n/a 2,370 592
    Proline (g) 0.0 0.0 0.0 2.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 3 1
    Protein (g) 0.8 1.2 0.2 70.0 9.9 1.1 0.1 n/a 0.3 0.0 0.1 0.0 4.9 n/a 89 22
    Retinol (mcg) 0.0 0.0 190.6 33.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 963.9 n/a 1,188 297
    Riboflavin (mg) 0.0 0.1 0.0 0.4 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Saturated Fat (g) 0.0 0.0 14.6 5.1 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 54.8 n/a 75 19
    Selenium (mcg) 0.4 0.1 0.3 68.9 0.7 3.3 0.1 n/a 0.6 0.0 0.0 0.4 1.2 n/a 76 19
    Serine (g) 0.0 0.1 0.0 2.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 3 1
    Sodium (mg) 2.8 4.8 202.8 210.0 205.7 1.8 5.9 n/a 477.5 1,162.7 0.1 1.4 90.4 n/a 2,366 591
    Starch (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 0.0 n/a n/a 2.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 3.0 5.0 0.0 n/a 3.4 0.7 1.1 n/a 0.3 0.0 0.0 0.0 0.3 n/a 14 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 3.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 3 1
    Tocopherol, alpha (mg) 0.0 1.9 0.7 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.5 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 0.4 23.0 18.6 1.2 0.1 0.0 n/a 0.3 0.0 0.0 0.0 88.1 n/a 132 33
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 2.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 3 1
    Valine (g) 0.0 0.0 0.0 3.5 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 4 1
    Vitamin A, IU (IU) 1.4 3,725.9 709.7 114.8 44.6 0.0 0.0 n/a 0.0 0.0 3.1 0.0 3,498.6 n/a 8,098 2,025
    Vitamin A, RAE (mcg) 0.0 186.8 194.3 33.6 3.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 978.2 n/a 1,396 349
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 1.1 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 1
    Vitamin C (mg) 5.2 152.0 0.0 0.0 25.4 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a 185 46
    Vitamin D (IU) 0.0 0.0 17.0 n/a 0.0 2.5 0.0 n/a 0.0 0.0 0.0 0.0 64.3 n/a 84 21
    Water (g) 62.4 109.7 4.5 188.7 288.3 32.4 102.1 n/a 0.0 0.0 0.1 1.3 137.3 n/a 927 232
    Zinc (mg) 0.1 0.3 0.0 4.3 1.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.5 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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