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Nutritional Facts: Artichoke Chicken Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 medium (119g)
sweet red peppers
2 tablespoons (28g)
butter
2 cups (280g)
cooked chicken
12 ounces (343g)
marinated artichoke hearts
1/2 cup (35g)
fresh mushrooms
1/2 cup (118g)
white wine
1 1/2 teaspoons (0g)
italian seasoning
1 teaspoon (2g)
chicken bouillon granules
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (16g)
cornstarch
1 cup (238g)
heavy whipping cream
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 3.8 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.1 0.0 0.0 4.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 5 1
Ash (g) 0.2 0.6 0.6 2.7 2.5 0.3 0.2 n/a 1.0 3.0 0.0 0.0 1.1 n/a 12 3
Aspartic acid (g) 0.1 0.3 0.0 6.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 7 2
Beta-sitosterol n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 8.3 6.8 33.6 72.0 1.1 10.6 n/a 3.7 0.7 2.5 0.3 154.7 n/a 311 78
Calories 28.0 36.9 203.6 467.6 181.7 7.7 96.4 n/a 5.3 0.0 1.4 61.0 821.1 n/a 1,911 478
Calories (kj) 116.2 153.5 851.7 1,957.2 754.3 32.6 402.2 n/a 22.3 0.0 6.0 255.0 3,434.3 n/a 7,985 1,996
Campesterol n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 6.5 7.2 0.0 0.0 41.0 1.1 3.1 n/a 0.4 0.0 0.4 14.6 6.6 n/a 81 20
Cholesterol (mg) 0.0 0.0 61.1 210.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 326.1 n/a 597 149
Copper (mg) 0.0 0.0 0.0 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.2 2.5 0.0 0.0 29.5 0.4 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 34 8
Folate (mcg) 13.3 54.7 0.9 14.0 305.1 6.0 1.2 n/a 0.6 0.0 0.1 0.0 9.5 n/a 405 101
Folate, DFE (mcg) 13.3 54.7 0.9 14.0 305.1 6.0 1.2 n/a 0.6 0.0 0.1 0.0 9.5 n/a 405 101
Folate, food (mcg) 13.3 54.7 0.9 14.0 305.1 6.0 1.2 n/a 0.6 0.0 0.1 0.0 9.5 n/a 405 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 2.7 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 2.3 n/a n/a 0.8 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.2 0.3 0.1 10.5 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 1.0 n/a 12 3
Glycine (g) 0.0 0.0 0.0 3.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 4 1
Histidine (g) 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.0 3.4 2.1 0.2 0.3 n/a 0.0 0.0 0.1 0.1 0.1 n/a 7 2
Isoleucine (g) 0.0 0.0 0.0 3.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 5.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 6 1
Lysine (g) 0.0 0.0 0.0 6.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 6 2
Magnesium (mg) 7.0 14.3 0.6 58.8 144.0 3.2 11.8 n/a 1.1 0.0 1.0 0.5 16.7 n/a 259 65
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.8 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 6.0 7.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 25.4 n/a 39 10
Niacin (mg) 0.1 1.2 0.0 22.1 3.8 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 29 7
Pantothenic acid (mg) 0.1 0.4 0.0 2.7 0.8 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.6 n/a 5 1
Phenylalanine (g) 0.0 0.1 0.0 2.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 3 1
Phosphorus (mg) 20.3 30.9 6.8 537.6 250.3 30.1 21.2 n/a 3.3 0.0 0.9 2.1 147.6 n/a 1,051 263
Phytosterols (mg) 10.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.0 0.1 0.9 4.2 0.5 0.1 0.0 n/a 0.1 0.0 0.0 0.0 3.3 n/a 9 2
Potassium (mg) 102.2 251.1 6.8 641.2 980.6 111.3 83.5 n/a 6.2 0.2 7.6 0.5 178.5 n/a 2,370 592
Proline (g) 0.0 0.0 0.0 2.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 3 1
Protein (g) 0.8 1.2 0.2 70.0 9.9 1.1 0.1 n/a 0.3 0.0 0.1 0.0 4.9 n/a 89 22
Retinol (mcg) 0.0 0.0 190.6 33.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 963.9 n/a 1,188 297
Riboflavin (mg) 0.0 0.1 0.0 0.4 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.0 0.0 14.6 5.1 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 54.8 n/a 75 19
Selenium (mcg) 0.4 0.1 0.3 68.9 0.7 3.3 0.1 n/a 0.6 0.0 0.0 0.4 1.2 n/a 76 19
Serine (g) 0.0 0.1 0.0 2.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 3 1
Sodium (mg) 2.8 4.8 202.8 210.0 205.7 1.8 5.9 n/a 477.5 1,162.7 0.1 1.4 90.4 n/a 2,366 591
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 n/a n/a 2.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 3.0 5.0 0.0 n/a 3.4 0.7 1.1 n/a 0.3 0.0 0.0 0.0 0.3 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 3.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 3 1
Tocopherol, alpha (mg) 0.0 1.9 0.7 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.5 n/a 6 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.4 23.0 18.6 1.2 0.1 0.0 n/a 0.3 0.0 0.0 0.0 88.1 n/a 132 33
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 3 1
Valine (g) 0.0 0.0 0.0 3.5 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 4 1
Vitamin A, IU (IU) 1.4 3,725.9 709.7 114.8 44.6 0.0 0.0 n/a 0.0 0.0 3.1 0.0 3,498.6 n/a 8,098 2,025
Vitamin A, RAE (mcg) 0.0 186.8 194.3 33.6 3.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 978.2 n/a 1,396 349
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 1.1 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Vitamin C (mg) 5.2 152.0 0.0 0.0 25.4 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a 185 46
Vitamin D (IU) 0.0 0.0 17.0 n/a 0.0 2.5 0.0 n/a 0.0 0.0 0.0 0.0 64.3 n/a 84 21
Water (g) 62.4 109.7 4.5 188.7 288.3 32.4 102.1 n/a 0.0 0.0 0.1 1.3 137.3 n/a 927 232
Zinc (mg) 0.1 0.3 0.0 4.3 1.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.5 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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