Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1 cup (200g) sugar |
2 (100g) eggs |
1 cup (150g) bananas |
1/4 cup (61g) milk |
1 tablespoon (6g) orange peel |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) almond extract |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (85g) flaked coconut |
1/2 cup (69g) nuts |
1/2 cup (125g) crushed pineapple |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.5 | 1.5 | 0.0 | 4 | 0 |
Ash (g) | 2.4 | 0.0 | 1.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | 3.0 | 1.3 | 2.8 | 0.4 | 16 | 0 |
Aspartic acid (g) | 0.1 | n/a | 1.3 | 0.2 | 0.2 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.3 | 1.4 | 0.1 | 5 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 2.0 | 56.0 | 7.5 | 72.6 | 9.7 | 0.5 | 0.2 | 37.5 | 0.0 | 0.7 | 9.4 | 48.0 | 17.4 | 289 | 0 |
Calories | 813.8 | 774.0 | 143.0 | 133.5 | 39.0 | 5.8 | 12.1 | 6.0 | 910.0 | 0.0 | 0.0 | 387.6 | 406.9 | 74.7 | 3,706 | 0 |
Calories (kj) | 3,403.9 | 3,236.0 | 599.0 | 556.5 | 163.5 | 24.3 | 50.6 | 25.3 | 3,807.5 | 0.0 | 0.0 | 1,621.8 | 1,702.2 | 312.5 | 15,503 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 200.0 | 0.7 | 34.3 | 2.8 | 1.5 | 0.5 | 0.3 | 190.8 | 0.0 | 0.0 | 44.1 | 17.4 | 19.5 | 512 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 372.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.6 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 8.4 | 6.2 | 1.0 | 27 | 0 |
Folate (mcg) | 3.4 | 0.0 | 47.0 | 30.0 | 3.1 | 1.8 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 2.6 | 34.3 | 6.2 | 193 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | 47.0 | 30.0 | 3.1 | 1.8 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 2.6 | 34.3 | 6.2 | 193 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | 47.0 | 30.0 | 3.1 | 1.8 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 2.6 | 34.3 | 6.2 | 193 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.1 | 15 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.4 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 9.6 | 18 | 0 |
Glutamic acid (g) | 0.2 | n/a | 1.7 | 0.2 | 0.4 | n/a | n/a | n/a | 8.7 | n/a | 0.0 | 0.7 | 3.0 | 0.1 | 15 | 0 |
Glycine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 1.3 | 2.5 | 0.3 | 9 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.9 | 0.1 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 12.0 | 40.5 | 7.9 | 1.3 | 0.5 | 0.3 | 55.0 | 0.0 | 0.0 | 43.4 | 154.1 | 17.4 | 335 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.8 | 1.3 | 1.4 | 6 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 3.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 21.5 | 0.0 | 51 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.6 | 3.2 | 0.4 | 9 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 3 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | 198.0 | 33.0 | 56.7 | 1.3 | 0.3 | 0.1 | 270.0 | 0.0 | 0.0 | 85.0 | 298.0 | 7.5 | 977 | 0 |
Phytosterols | n/a | n/a | n/a | 24.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 26 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 7.4 | 0.0 | 14 | 0 |
Potassium (mg) | 27.2 | 4.0 | 138.0 | 537.0 | 92.1 | 12.7 | 6.2 | 3.1 | 267.5 | 0.0 | 0.2 | 306.9 | 408.9 | 151.9 | 1,956 | 0 |
Proline (g) | 0.1 | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 5 | 0 |
Protein (g) | 1.0 | 0.0 | 12.6 | 1.6 | 2.0 | 0.1 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 2.7 | 11.9 | 0.5 | 58 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 160.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 940 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 3.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 22.4 | 4.7 | 0.0 | 91 | 0 |
Selenium (mcg) | 1.1 | 1.2 | 30.7 | 1.5 | 1.2 | 0.1 | 0.0 | 0.0 | 84.8 | 0.0 | 0.0 | 13.7 | 5.1 | 0.5 | 140 | 0 |
Serine (g) | 0.1 | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 3 | 0 |
Sodium (mg) | 810.4 | 2.0 | 142.0 | 1.5 | 29.9 | 0.2 | 0.4 | 0.2 | 5.0 | 1,258.6 | 1,162.7 | 242.3 | 458.3 | 1.2 | 4,115 | 0 |
Starch | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 199.6 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.8 | n/a | 0.3 | 234 | 0 |
Sugar (g) | 0.1 | 199.6 | 0.4 | 18.3 | n/a | n/a | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 31.2 | 3.2 | 18.0 | 272 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 92.1 | 0.0 | 9.5 | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 23.8 | 35.2 | 0.1 | 166 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 540.0 | 96.0 | 84.2 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 47.3 | 3,632 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 160.0 | 4.5 | 20.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 965 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 13.1 | 0.9 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11.8 | 34 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 82.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 18.0 | 0.0 | 76.2 | 112.4 | 53.5 | 4.4 | 2.2 | 1.1 | 29.8 | 0.0 | 0.0 | 13.1 | 1.2 | 104.0 | 416 | 0 |
Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 2.6 | 0.1 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.