Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (852g) potatoes |
3 (183g) carrots |
2 cups (72g) lettuce |
1 stalk (40g) celery |
1/2 cup (58g) radishes |
5 small (75g) sweet pickles |
1/2 cup (67g) green olives |
1/2 (55g) red onions |
2 tablespoons (8g) parsley |
1/4 cup (0g) mayonnaise |
1/4 cup (58g) sour cream |
1/2 (29g) lemons |
1 tablespoon (0g) pickle juice |
1 pinch (0g) dill |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 small (91g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 9.2 | 1.8 | 0.4 | 0.3 | 0.3 | 1.2 | 3.0 | 0.2 | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 18 | 3 |
| Aspartic acid (g) | 4.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | 60.4 | 25.9 | 16.0 | 14.5 | 45.8 | 34.9 | 12.7 | 10.5 | n/a | 63.3 | 7.5 | n/a | 0.0 | n/a | n/a | 9.1 | 403 | 67 |
| Calories | 656.0 | 75.0 | 10.8 | 6.4 | 9.3 | 68.3 | 97.4 | 22.0 | 2.7 | n/a | 111.0 | 8.4 | n/a | 0.0 | n/a | n/a | 16.4 | 1,084 | 181 |
| Calories (kj) | 2,734.9 | 316.6 | 44.6 | 26.8 | 38.3 | 284.3 | 409.2 | 91.3 | 11.5 | n/a | 465.2 | 35.1 | n/a | 0.0 | n/a | n/a | 67.3 | 4,525 | 754 |
| Carbohydrates (g) | 148.8 | 17.5 | 2.1 | 1.2 | 2.0 | 15.9 | 2.6 | 5.1 | 0.5 | n/a | 1.7 | 2.7 | n/a | 0.0 | n/a | n/a | 3.5 | 204 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 30 | 5 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 5.1 | 0.9 | 0.6 | 0.9 | 0.8 | 2.2 | 0.9 | 0.3 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 1.1 | 32 | 5 |
| Folate (mcg) | 136.3 | 34.8 | 27.4 | 14.4 | 14.5 | 0.8 | 2.0 | 10.5 | 11.6 | n/a | 4.0 | 3.2 | n/a | 0.0 | n/a | n/a | 13.7 | 273 | 45 |
| Folate, DFE (mcg) | 136.3 | 34.8 | 27.4 | 14.4 | 14.5 | 0.8 | 2.0 | 10.5 | 11.6 | n/a | 4.0 | 3.2 | n/a | 0.0 | n/a | n/a | 13.7 | 273 | 45 |
| Folate, food (mcg) | 136.3 | 34.8 | 27.4 | 14.4 | 14.5 | 0.8 | 2.0 | 10.5 | 11.6 | n/a | 4.0 | 3.2 | n/a | 0.0 | n/a | n/a | 13.7 | 273 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | 1.0 | 0.3 | 0.2 | 0.4 | 6.6 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 1.1 | 0.3 | 0.2 | 0.6 | 6.9 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 14 | 2 |
| Glutamic acid (g) | 2.9 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.6 | 0.5 | 0.6 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Leucine (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 196.0 | 22.0 | 9.4 | 4.4 | 5.8 | 5.3 | 7.4 | 5.5 | 3.8 | n/a | 5.8 | 2.3 | n/a | 0.0 | n/a | n/a | 10.0 | 278 | 46 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Niacin (mg) | 9.0 | 1.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 12 | 2 |
| Pantothenic acid (mg) | 2.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 485.6 | 64.1 | 20.9 | 9.6 | 11.6 | 13.5 | 2.7 | 16.0 | 4.4 | n/a | 66.1 | 4.6 | n/a | 0.0 | n/a | n/a | 21.8 | 721 | 120 |
| Phytosterols (mg) | 42.6 | n/a | 27.4 | 2.4 | 4.1 | 10.5 | n/a | 8.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | 102 | 17 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Potassium (mg) | 3,586.9 | 585.6 | 139.7 | 104.0 | 135.1 | 75.0 | 28.2 | 80.3 | 42.1 | n/a | 81.1 | 40.0 | n/a | 0.1 | n/a | n/a | 215.7 | 5,114 | 852 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 17.2 | 1.7 | 1.0 | 0.3 | 0.4 | 0.4 | 0.7 | 0.6 | 0.2 | n/a | 1.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | 25 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 100 | 17 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Selenium (mcg) | 2.6 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Serine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 51.1 | 126.3 | 20.2 | 32.0 | 22.6 | 342.8 | 1,045.6 | 2.2 | 4.3 | n/a | 46.0 | 0.6 | n/a | 0.0 | n/a | n/a | 4.6 | 1,698 | 283 |
| Starch (g) | 131.5 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 134 | 22 |
| Sucrose (g) | 1.4 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Sugar (g) | 6.6 | 8.7 | 0.6 | 0.7 | 1.1 | 13.7 | 0.4 | 2.3 | 0.1 | n/a | 2.0 | 0.7 | n/a | n/a | n/a | n/a | 2.4 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.2 | 0.2 | 0.1 | 0.0 | 0.3 | 2.6 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 10.3 | 0.1 | 0.1 | n/a | 11.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 24 | 4 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 17.0 | 30,572.0 | 5,331.6 | 179.6 | 4.1 | 573.0 | 264.1 | 1.1 | 640.2 | n/a | 358.2 | 6.4 | n/a | 0.7 | n/a | n/a | 758.0 | 38,706 | 6,451 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 266.4 | 8.8 | 0.0 | 28.5 | 13.4 | 0.0 | 32.0 | n/a | 101.2 | 0.3 | n/a | 0.0 | n/a | n/a | 38.2 | 2,017 | 336 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 167.8 | 10.8 | 6.6 | 1.2 | 8.6 | 0.5 | 0.0 | 4.1 | 10.1 | n/a | 0.5 | 15.4 | n/a | 0.0 | n/a | n/a | 12.5 | 238 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Water (g) | 676.0 | 161.6 | 68.4 | 38.2 | 55.3 | 57.2 | 50.6 | 49.0 | 6.7 | n/a | 42.8 | 25.8 | n/a | 0.0 | n/a | n/a | 86.0 | 1,317 | 220 |
| Zinc (mg) | 2.5 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.