Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) ground lamb |
1/2 tablespoon (3g) cumin |
1 to taste (0g) parsley |
1 to taste (0g) onions |
1 to taste (0g) green peppers |
1 tablespoon (18g) salt |
1/2 teaspoon (1g) black pepper |
1 (50g) eggs |
1 to taste (0g) garlic paste |
3 tablespoons (23g) flour |
1 (123g) tomatoes |
1 to taste (0g) muenster cheese |
1 to taste (0g) mayonnaise |
1 to taste (0g) ketchup |
3 (129g) sandwich buns |
Total | 1 serving | |
| Alanine (g) | 9.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 10 | 3 |
| Ash (g) | 7.9 | 0.2 | n/a | n/a | n/a | 18.0 | 0.1 | 0.5 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 2.6 | 30 | 10 |
| Aspartic acid (g) | 13.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | 15 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 145.4 | 27.9 | n/a | n/a | n/a | 4.3 | 5.1 | 28.0 | n/a | 3.5 | 12.3 | n/a | n/a | n/a | 178.0 | 405 | 135 |
| Calories | 2,562.8 | 11.3 | n/a | n/a | n/a | 0.0 | 2.9 | 71.5 | n/a | 85.3 | 22.1 | n/a | n/a | n/a | 359.9 | 3,116 | 1,039 |
| Calories (kj) | 10,723.8 | 47.0 | n/a | n/a | n/a | 0.0 | 12.1 | 299.5 | n/a | 357.0 | 91.0 | n/a | n/a | n/a | 1,505.4 | 13,036 | 4,345 |
| Carbohydrates (g) | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 17.9 | 4.8 | n/a | n/a | n/a | 63.8 | 89 | 30 |
| Cholesterol (mg) | 663.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 849 | 283 |
| Copper (mg) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 1.5 | n/a | n/a | n/a | 2.7 | 5 | 2 |
| Folate (mcg) | 163.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 23.5 | n/a | 42.9 | 18.5 | n/a | n/a | n/a | 143.2 | 392 | 131 |
| Folate, DFE (mcg) | 163.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 23.5 | n/a | 68.2 | 18.5 | n/a | n/a | n/a | 219.3 | 494 | 165 |
| Folate, food (mcg) | 163.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 23.5 | n/a | 6.8 | 18.5 | n/a | n/a | n/a | 34.8 | 248 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 36.1 | 0.0 | n/a | n/a | n/a | 108.4 | 144 | 48 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 2.9 | 5 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | 3.4 | 5 | 2 |
| Glutamic acid (g) | 21.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.8 | 0.5 | n/a | n/a | n/a | 3.6 | 28 | 9 |
| Glycine (g) | 7.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 8 | 3 |
| Histidine (g) | 4.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.1 | 2.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | 4.3 | 23 | 8 |
| Isoleucine (g) | 7.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 8 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 11.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | 13 | 4 |
| Lysine (g) | 13.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 14 | 5 |
| Magnesium (mg) | 190.8 | 11.0 | n/a | n/a | n/a | 0.2 | 2.0 | 6.0 | n/a | 5.2 | 13.5 | n/a | n/a | n/a | 27.1 | 256 | 85 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Methionine (g) | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 87.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 91 | 30 |
| Niacin (mg) | 54.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.7 | n/a | n/a | n/a | 5.4 | 62 | 21 |
| Pantothenic acid (mg) | 5.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 7 | 2 |
| Phenylalanine (g) | 6.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 7 | 2 |
| Phosphorus (mg) | 1,426.8 | 15.0 | n/a | n/a | n/a | 0.0 | 1.8 | 99.0 | n/a | 25.3 | 29.5 | n/a | n/a | n/a | 80.0 | 1,677 | 559 |
| Phytosterols | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 0.0 | 12 | 4 |
| Polyunsaturated Fat (g) | 16.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2.5 | 21 | 7 |
| Potassium (mg) | 2,017.5 | 53.6 | n/a | n/a | n/a | 1.4 | 15.3 | 69.0 | n/a | 25.1 | 291.5 | n/a | n/a | n/a | 121.3 | 2,595 | 865 |
| Proline (g) | 6.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.2 | 8 | 3 |
| Protein (g) | 150.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 6.3 | n/a | 2.4 | 1.1 | n/a | n/a | n/a | 12.3 | 173 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 80 | 27 |
| Riboflavin (mg) | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Saturated Fat (g) | 92.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 96 | 32 |
| Selenium (mcg) | 170.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 15.4 | n/a | 7.9 | 0.0 | n/a | n/a | n/a | 25.2 | 220 | 73 |
| Serine (g) | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 7 | 2 |
| Sodium (mg) | 536.2 | 5.0 | n/a | n/a | n/a | 6,976.4 | 0.2 | 71.0 | n/a | 0.5 | 6.2 | n/a | n/a | n/a | 617.9 | 8,213 | 2,738 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 52.6 | 53 | 18 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 3.2 | n/a | n/a | n/a | 8.1 | 12 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 1 |
| Threonine (g) | 6.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 212.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 4.8 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 5.6 | 224 | 75 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Tyrosine (g) | 5.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 6 | 2 |
| Valine (g) | 8.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 9 | 3 |
| Vitamin A, IU (IU) | 0.0 | 38.1 | n/a | n/a | n/a | 0.0 | 6.3 | 270.0 | n/a | 0.0 | 1,024.6 | n/a | n/a | n/a | 0.0 | 1,339 | 446 |
| Vitamin A, RAE (mcg) | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.3 | 80.0 | n/a | 0.0 | 51.7 | n/a | n/a | n/a | 0.0 | 134 | 45 |
| Vitamin B-12 (mcg) | 21.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 22 | 7 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.9 | n/a | n/a | n/a | 0.0 | 17 | 6 |
| Vitamin D (IU) | 18.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 59 | 20 |
| Water (g) | 540.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 38.1 | n/a | 2.8 | 116.3 | n/a | n/a | n/a | 44.8 | 743 | 248 |
| Zinc (mg) | 31.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.9 | 33 | 11 |
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