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Nutritional Facts: Pressure Cooker Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
pot roast
2 tablespoons (27g)
oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
4 (440g)
onions
2 (122g)
carrots
2 (80g)
celery ribs
1 cup (235g)
red wine
2 cups (480g)
beef broth
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 25 6
Arginine n/a 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a 1 0
Ash n/a 0.0 6.0 0.1 1.5 1.2 0.6 0.7 5.0 15 4
Aspartic acid n/a 0.0 0.0 0.0 0.4 0.2 0.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 1.4 5.1 101.2 40.3 32.0 18.8 28.8 228 57
Calories n/a 240.4 0.0 2.9 176.0 50.0 12.8 199.9 33.6 716 179
Calories (kj) n/a 1,006.1 0.0 12.1 730.4 211.1 53.6 837.3 139.2 2,990 747
Carbohydrates n/a 0.0 0.0 0.7 41.1 11.7 2.4 6.1 0.2 62 16
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.3 7.5 3.4 1.3 0.0 0.0 12 3
Folate n/a 0.0 0.0 0.2 83.6 23.2 28.8 2.4 9.6 148 37
Folate, DFE n/a 0.0 0.0 0.2 83.6 23.2 28.8 2.4 9.6 148 37
Folate, food n/a 0.0 0.0 0.2 83.6 23.2 28.8 2.4 9.6 148 37
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 5.7 0.7 0.4 n/a n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 8.7 0.7 0.4 n/a n/a 10 2
Glutamic acid n/a 0.0 0.0 0.0 1.1 0.4 0.1 n/a n/a 2 0
Glycine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.1 0.9 0.4 0.2 1.1 0.8 3 1
Isoleucine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0 0
Magnesium n/a 0.0 0.1 2.0 44.0 14.6 8.8 28.2 9.6 107 27
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.1 0.6 0.2 0.1 0.3 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 7.5 0.0 0.0 0.1 0.0 0.0 0.0 0.4 8 2
Niacin n/a 0.0 0.0 0.0 0.5 1.2 0.3 0.5 3.7 6 2
Pantothenic acid n/a 0.0 0.0 0.0 0.5 0.3 0.2 0.1 0.1 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Phosphorus n/a 0.0 0.0 1.8 127.6 42.7 19.2 54.1 62.4 308 77
Phytosterols n/a 263.3 0.0 1.1 66.0 n/a 4.8 n/a n/a 335 84
Polyunsaturated Fat n/a 14.9 0.0 0.0 0.1 0.1 0.1 0.0 0.0 15 4
Potassium n/a 0.0 0.5 15.3 642.4 390.4 208.0 298.7 259.2 1,814 454
Proline n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Protein n/a 0.0 0.0 0.1 4.8 1.1 0.6 0.2 5.5 12 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0 0
Saturated Fat n/a 3.5 0.0 0.0 0.2 0.0 0.0 0.0 0.5 4 1
Selenium n/a 0.0 0.0 0.1 2.2 0.1 0.3 0.5 3.4 7 2
Serine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Sodium n/a 0.0 2,325.5 0.2 17.6 84.2 64.0 9.4 1,785.6 4,286 1,072
Starch n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 4.4 4.4 0.1 n/a n/a 9 2
Sugar n/a 0.0 0.0 0.0 18.7 5.8 1.5 1.5 0.0 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.1 0.8 0.2 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a 27.2 0.0 0.0 0.4 0.3 0.1 0.0 1.1 29 7
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 6.3 8.8 20,381.3 359.2 4.7 0.0 20,760 5,190
Vitamin A, RAE n/a 0.0 0.0 0.3 0.0 1,018.7 17.6 0.0 0.0 1,037 259
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 32.6 7.2 2.5 0.0 0.0 42 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.0 0.1 392.1 107.7 76.3 203.4 468.2 1,248 312
Zinc n/a 0.0 0.0 0.0 0.7 0.3 0.1 0.3 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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