Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1/4 cup (31g) all-purpose flour |
1 cup (244g) chicken broth |
3/4 cup (183g) milk |
1/4 cup (40g) onions |
6 ounces (170g) crabmeat |
4 ounces (267g) mushroom stems and pieces |
1/3 cup (23g) saltines |
2 tablespoons (8g) fresh parsley |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
1 ounce (28g) boneless skinless chicken breast halves |
1 cup (108g) swiss cheese |
1/2 teaspoon (1g) paprika |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 1.2 | 0.1 | 2.5 | 1.3 | 0.1 | 3.1 | 4.5 | 0.8 | 0.2 | 3.0 | 0.0 | 0.3 | 3.0 | 0.1 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 3.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.0 | n/a | 7 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 9.8 | 217.8 | 9.2 | 78.2 | 29.4 | 4.9 | 10.5 | 0.7 | 0.4 | 1.4 | 854.3 | 2.6 | n/a | 1,238 | 309 |
| Calories | 407.3 | 113.8 | 39.0 | 117.1 | 16.0 | 142.8 | 66.8 | 98.1 | 2.7 | 0.0 | 0.3 | 32.3 | 410.4 | 3.2 | n/a | 1,450 | 362 |
| Calories (kj) | 1,703.4 | 475.9 | 163.5 | 490.4 | 66.4 | 596.7 | 280.4 | 410.3 | 11.5 | 0.0 | 1.1 | 135.2 | 1,718.3 | 13.6 | n/a | 6,067 | 1,517 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.9 | 8.5 | 3.7 | 0.0 | 13.6 | 17.3 | 0.5 | 0.0 | 0.1 | 0.0 | 5.8 | 0.6 | n/a | 75 | 19 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 25.6 | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 99.4 | 0.0 | n/a | 337 | 84 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 6.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 9 | 2 |
| Folate (mcg) | 1.7 | 8.1 | 4.9 | 9.2 | 7.6 | 74.8 | 32.0 | 32.6 | 11.6 | 0.0 | 0.0 | 1.1 | 6.5 | 0.6 | n/a | 191 | 48 |
| Folate, DFE (mcg) | 1.7 | 8.1 | 4.9 | 9.2 | 7.6 | 74.8 | 32.0 | 51.5 | 11.6 | 0.0 | 0.0 | 1.1 | 6.5 | 0.6 | n/a | 210 | 52 |
| Folate, food (mcg) | 1.7 | 8.1 | 4.9 | 9.2 | 7.6 | 74.8 | 32.0 | 5.4 | 11.6 | 0.0 | 0.0 | 1.1 | 6.5 | 0.6 | n/a | 163 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 1.1 | n/a | 1.3 | 0.1 | 5.3 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 6.2 | 0.0 | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 1.0 | 2.1 | 1.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 2.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 1.1 | 6.9 | 2.4 | 23.8 | 4.0 | 83.3 | 40.1 | 5.8 | 3.8 | 0.0 | 0.2 | 7.4 | 41.0 | 2.0 | n/a | 222 | 55 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.6 | 1.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 7.9 | 0.0 | n/a | 23 | 6 |
| Niacin (mg) | 0.0 | 0.4 | 3.3 | 0.2 | 0.0 | 1.9 | 4.3 | 1.2 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.6 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 13.6 | 33.8 | 73.2 | 170.2 | 11.6 | 372.3 | 176.3 | 25.9 | 4.4 | 0.0 | 0.2 | 59.5 | 612.4 | 3.6 | n/a | 1,557 | 389 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 6.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 2.0 | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 5 | 1 |
| Potassium (mg) | 13.6 | 33.4 | 209.8 | 276.3 | 58.4 | 346.8 | 344.5 | 37.1 | 42.1 | 0.2 | 1.3 | 104.9 | 83.2 | 26.2 | n/a | 1,578 | 394 |
| Proline (g) | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 0.5 | 3.2 | 4.9 | 6.0 | 0.4 | 31.1 | 5.0 | 2.2 | 0.2 | 0.0 | 0.0 | 6.0 | 29.1 | 0.2 | n/a | 89 | 22 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 56.7 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 231.1 | 0.0 | n/a | 683 | 171 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.4 | 4.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 19.2 | 0.0 | n/a | 54 | 13 |
| Selenium (mcg) | 0.6 | 10.6 | 0.0 | 3.7 | 0.2 | 61.9 | 10.9 | 1.5 | 0.0 | 0.0 | 0.0 | 9.1 | 19.7 | 0.1 | n/a | 118 | 30 |
| Serine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 405.6 | 0.6 | 746.6 | 89.7 | 1.6 | 1,421.2 | 1,135.1 | 260.1 | 4.3 | 1,162.7 | 0.0 | 32.9 | 207.4 | 0.8 | n/a | 5,469 | 1,367 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.7 | n/a | 1.7 | n/a | 6.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 0.3 | 1.4 | 6.7 | 0.0 | 1.0 | 0.8 | 2.1 | 0.1 | 0.0 | 0.0 | 0.7 | 30.0 | 0.1 | n/a | 89 | 22 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 0.0 | 252.5 | 0.8 | 40.8 | 0.0 | 0.2 | 640.2 | 0.0 | 0.5 | 8.5 | 896.4 | 566.4 | n/a | 3,826 | 956 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 60.4 | 0.0 | 11.9 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | 2.6 | 237.6 | 28.3 | n/a | 761 | 190 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | n/a | 20 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 3.0 | 11.9 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 28 | 7 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 21.6 | 0.0 | n/a | 78 | 20 |
| Water (g) | 9.0 | 3.7 | 234.1 | 160.5 | 35.6 | 135.3 | 243.2 | 0.9 | 6.7 | 0.0 | 0.0 | 21.5 | 40.1 | 0.1 | n/a | 891 | 223 |
| Zinc (mg) | 0.1 | 0.2 | 0.2 | 0.7 | 0.1 | 10.1 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.