Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (781g) papayas |
1 (0g) melon |
3 (354g) bananas |
6 (588g) canned peach halves |
1 to taste (0g) canned lychees |
7 ounces (198g) glace cherries |
6 (210g) apricots |
5 (345g) kiwi fruits |
1/2 cup (118g) granadilla |
2 teaspoons (8g) vanilla |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 3 | 0 |
| Arginine (g) | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 3.0 | n/a | 2.9 | 1.5 | n/a | 0.3 | 1.6 | 2.1 | 0.9 | 0.0 | n/a | 12 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.4 | 0.4 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 156.2 | n/a | 17.7 | 17.6 | n/a | 35.7 | 27.3 | 117.3 | 14.2 | 0.9 | n/a | 387 | 39 |
| Calories | 335.8 | n/a | 315.1 | 317.5 | n/a | 639.1 | 100.8 | 210.5 | 114.5 | 24.2 | n/a | 2,057 | 206 |
| Calories (kj) | 1,398.0 | n/a | 1,313.3 | 1,328.9 | n/a | 2,669.3 | 422.1 | 879.8 | 479.1 | 101.2 | n/a | 8,592 | 859 |
| Carbohydrates (g) | 84.5 | n/a | 80.9 | 85.6 | n/a | 164.2 | 23.4 | 50.6 | 27.6 | 1.1 | n/a | 518 | 52 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.3 | n/a | 9.2 | 7.6 | n/a | 3.2 | 4.2 | 10.4 | 12.3 | 0.0 | n/a | 60 | 6 |
| Folate (mcg) | 289.0 | n/a | 70.8 | 17.6 | n/a | 0.0 | 18.9 | 86.3 | 16.5 | 0.0 | n/a | 499 | 50 |
| Folate, DFE (mcg) | 289.0 | n/a | 70.8 | 17.6 | n/a | 0.0 | 18.9 | 86.3 | 16.5 | 0.0 | n/a | 499 | 50 |
| Folate, food (mcg) | 289.0 | n/a | 70.8 | 17.6 | n/a | 0.0 | 18.9 | 86.3 | 16.5 | 0.0 | n/a | 499 | 50 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 29.1 | n/a | 17.2 | n/a | n/a | n/a | 2.0 | 15.0 | n/a | n/a | n/a | 63 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 31.9 | n/a | 17.6 | n/a | n/a | n/a | 5.0 | 14.2 | n/a | n/a | n/a | 69 | 7 |
| Glutamic acid (g) | 0.3 | n/a | 0.5 | 0.4 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.0 | n/a | 0.9 | 2.1 | n/a | 0.3 | 0.8 | 1.1 | 1.9 | 0.0 | n/a | 9 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 164.0 | n/a | 95.6 | 29.4 | n/a | 7.9 | 21.0 | 58.7 | 34.2 | 1.0 | n/a | 412 | 41 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | n/a | 1.0 | 0.3 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 2.8 | n/a | 2.4 | 3.5 | n/a | 0.0 | 1.3 | 1.2 | 1.8 | 0.0 | n/a | 13 | 1 |
| Pantothenic acid (mg) | 1.5 | n/a | 1.2 | 0.3 | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 78.1 | n/a | 77.9 | 64.7 | n/a | 9.9 | 48.3 | 117.3 | 80.2 | 0.5 | n/a | 477 | 48 |
| Phytosterols | n/a | n/a | 56.6 | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | 94 | 9 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 1.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 1,421.4 | n/a | 1,267.3 | 570.4 | n/a | 111.1 | 543.9 | 1,076.4 | 410.6 | 12.4 | n/a | 5,414 | 541 |
| Proline (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 3.7 | n/a | 3.9 | 2.6 | n/a | 0.7 | 2.9 | 3.9 | 2.6 | 0.0 | n/a | 20 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 4.7 | n/a | 3.5 | 1.8 | n/a | 1.2 | 0.2 | 0.7 | 0.7 | 0.0 | n/a | 13 | 1 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 62.5 | n/a | 3.5 | 29.4 | n/a | 194.5 | 2.1 | 10.4 | 33.0 | 0.8 | n/a | 336 | 34 |
| Starch (g) | 0.0 | n/a | 19.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Sucrose (g) | 0.0 | n/a | 8.5 | n/a | n/a | n/a | 12.3 | 0.5 | n/a | n/a | n/a | 21 | 2 |
| Sugar (g) | 61.1 | n/a | 43.3 | 77.9 | n/a | 160.1 | 19.4 | 31.0 | 13.2 | 1.1 | n/a | 407 | 41 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.3 | n/a | 0.4 | 2.9 | n/a | 0.1 | 1.9 | 5.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.0 | n/a | 1.2 | 0.2 | n/a | 0.1 | 0.8 | 1.8 | 0.8 | 0.0 | n/a | 7 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 7,419.5 | n/a | 226.6 | 2,081.5 | n/a | 37.7 | 4,044.6 | 300.2 | 1,501.0 | 0.0 | n/a | 15,611 | 1,561 |
| Vitamin A, RAE (mcg) | 367.1 | n/a | 10.6 | 105.8 | n/a | 2.0 | 201.6 | 13.8 | 75.5 | 0.0 | n/a | 776 | 78 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 475.6 | n/a | 30.8 | 14.1 | n/a | 0.0 | 21.0 | 319.8 | 35.4 | 0.0 | n/a | 897 | 90 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 687.7 | n/a | 265.2 | 498.2 | n/a | 33.1 | 181.3 | 286.6 | 86.1 | 4.4 | n/a | 2,043 | 204 |
| Zinc (mg) | 0.6 | n/a | 0.5 | 0.5 | n/a | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.