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    Nutritional Facts: Green Chile Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    chicken broth
    1/2 (55g)
    white onions
    1 (61g)
    raw carrots
    1 tablespoon (8g)
    garlic
    7 (315g)
    whole green chilies
    1 (201g)
    avocados
    12 1/2 ounces (354g)
    white meat chicken
    1 to taste (0g)
    salt & pepper
    3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    1/4 teaspoon (1g)
    ground cumin
    1 teaspoon (6g)
    salt
    12 (288g)
    corn tortillas
    1 to taste (0g)
    cheese
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.3 0.2 4.3 n/a 0.0 0.1 n/a 0.0 1.2 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.1 0.1 0.3 0.2 4.7 n/a 0.0 0.1 n/a 0.0 0.8 n/a 6 1
    Ash (g) 5.0 0.2 0.6 0.1 1.9 3.2 3.9 n/a 0.9 0.1 0.0 6.0 2.7 n/a 25 4
    Aspartic acid n/a 0.1 0.1 0.0 0.9 0.5 7.0 n/a 0.0 0.1 n/a 0.0 1.2 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a 1.7 n/a n/a n/a n/a n/a 154 26
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 19.5 12.7 20.1 15.1 56.7 24.1 39.0 n/a 10.2 3.5 4.9 1.4 233.3 n/a 441 73
    Calories 78.1 22.0 25.0 12.5 126.0 321.6 386.3 n/a 305.4 85.3 2.0 0.0 627.8 n/a 1,992 332
    Calories (kj) 327.0 91.3 105.5 52.1 526.1 1,346.7 1,616.1 n/a 1,277.6 357.0 8.2 0.0 2,626.6 n/a 8,334 1,389
    Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
    Carbohydrates (g) 1.9 5.1 5.8 2.8 29.8 17.1 0.0 n/a 0.0 17.9 0.2 0.0 128.6 n/a 209 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 202.0 n/a 91.6 0.0 0.0 0.0 0.0 n/a 294 49
    Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.4 n/a 2 0
    Cystine n/a 0.0 0.1 0.0 0.1 0.1 1.0 n/a 0.0 0.1 n/a 0.0 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 0.9 1.7 0.2 4.7 13.5 0.0 n/a 0.0 0.6 0.1 0.0 18.1 n/a 40 7
    Folate (mcg) 9.8 10.5 11.6 0.3 72.5 162.8 14.2 n/a 1.3 42.9 0.1 0.0 14.4 n/a 340 57
    Folate, DFE (mcg) 9.8 10.5 11.6 0.3 72.5 162.8 14.2 n/a 1.3 68.2 0.1 0.0 14.4 n/a 365 61
    Folate, food (mcg) 9.8 10.5 11.6 0.3 72.5 162.8 14.2 n/a 1.3 6.8 0.1 0.0 14.4 n/a 304 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.1 0.0 0.0 0.0 n/a 36 6
    Fructose n/a 0.7 0.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 0.4 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 0.1 0.2 0.1 0.8 0.6 11.8 n/a 0.1 0.8 n/a 0.0 3.1 n/a 18 3
    Glycine n/a 0.0 0.0 0.0 0.2 0.2 3.9 n/a 0.0 0.1 n/a 0.0 0.7 n/a 5 1
    Histidine n/a 0.0 0.0 0.0 0.1 0.1 2.4 n/a 0.0 0.1 n/a 0.0 0.5 n/a 3 1
    Iron (mg) 1.0 0.1 0.2 0.1 3.8 1.1 3.2 n/a 0.0 1.1 0.3 0.0 3.5 n/a 15 2
    Isoleucine n/a 0.0 0.0 0.0 0.2 0.2 4.2 n/a 0.0 0.1 n/a 0.0 0.6 n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.3 0.3 5.9 n/a 0.0 0.2 n/a 0.0 2.0 n/a 9 1
    Lysine n/a 0.0 0.1 0.0 0.3 0.3 6.7 n/a 0.0 0.1 n/a 0.0 0.5 n/a 8 1
    Magnesium (mg) 4.9 5.5 7.3 2.1 78.8 58.3 88.6 n/a 0.9 5.2 1.9 0.1 207.4 n/a 461 77
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.1 0.1 0.1 0.7 0.3 0.1 n/a 0.0 0.2 0.0 0.0 0.9 n/a 3 1
    Methionine n/a 0.0 0.0 0.0 0.1 0.1 2.2 n/a 0.0 0.0 n/a 0.0 0.3 n/a 3 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 19.7 1.7 n/a 9.0 0.0 0.1 0.0 2.0 n/a 34 6
    Niacin (mg) 6.7 0.1 0.6 0.1 3.0 3.5 36.2 n/a 0.0 1.4 0.0 0.0 4.3 n/a 56 9
    Pantothenic acid (mg) 0.1 0.1 0.2 0.0 0.2 2.8 3.0 n/a 0.0 0.1 n/a 0.0 0.3 n/a 7 1
    Phenylalanine n/a 0.0 0.0 0.0 0.2 0.2 3.1 n/a 0.0 0.1 n/a 0.0 0.8 n/a 5 1
    Phosphorus (mg) 146.4 16.0 21.4 12.8 144.9 104.5 790.3 n/a 10.2 25.3 2.6 0.0 904.3 n/a 2,179 363
    Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 9 1
    Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.3 3.7 1.4 n/a 1.3 0.1 0.0 0.0 4.1 n/a 12 2
    Potassium (mg) 419.7 80.3 195.2 33.5 1,071.0 974.9 893.1 n/a 10.2 25.1 9.4 0.5 535.7 n/a 4,248 708
    Proline n/a 0.0 0.0 0.0 0.3 0.2 3.2 n/a 0.0 0.3 n/a 0.0 1.5 n/a 6 1
    Protein (g) 9.9 0.6 0.6 0.5 6.3 4.0 78.7 n/a 0.4 2.4 0.1 0.0 16.4 n/a 120 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.4 n/a 285.8 0.0 0.0 0.0 0.0 n/a 314 52
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.3 0.3 n/a 0.0 0.1 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 0.1 4.3 1.3 n/a 21.9 0.0 0.0 0.0 1.3 n/a 30 5
    Selenium (mcg) 0.0 0.3 0.1 1.2 1.6 0.8 63.1 n/a 0.4 7.9 0.0 0.0 17.6 n/a 93 15
    Serine n/a 0.0 0.0 0.0 0.3 0.2 2.7 n/a 0.0 0.1 n/a 0.0 0.8 n/a 4 1
    Sodium (mg) 1,493.3 2.2 42.1 1.4 22.1 14.1 180.7 n/a 304.2 0.5 0.9 2,325.5 129.6 n/a 4,516 753
    Starch n/a 0.0 0.9 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 0.5 2.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 1.4 2.3 2.9 0.1 16.1 1.3 0.0 n/a 0.0 0.1 0.0 0.0 2.5 n/a 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.2 n/a 0.0 0.2 0.0 0.0 0.3 n/a 1 0
    Threonine n/a 0.0 0.1 0.0 0.2 0.1 3.3 n/a 0.0 0.1 n/a 0.0 0.6 n/a 5 1
    Tocopherol, alpha (mg) 0.1 0.0 0.4 0.0 2.2 4.2 0.8 n/a 1.0 0.0 0.0 0.0 0.8 n/a 9 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.8 0.1 0.1 0.0 0.6 29.5 5.8 n/a 34.6 0.2 0.1 0.0 8.2 n/a 82 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.1 0.9 n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 0.1 2.7 n/a 0.0 0.1 n/a 0.0 0.7 n/a 4 1
    Valine n/a 0.0 0.0 0.0 0.3 0.2 3.9 n/a 0.0 0.1 n/a 0.0 0.8 n/a 5 1
    Vitamin A, IU (IU) 0.0 1.1 10,190.7 0.8 3,713.9 293.5 95.7 n/a 1,064.6 0.0 6.7 0.0 5.8 n/a 15,373 2,562
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 185.9 14.1 28.4 n/a 291.4 0.0 0.3 0.0 0.0 n/a 1,029 172
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.9 0.5 1.9 n/a 0.0 0.0 0.0 0.0 0.6 n/a 4 1
    Vitamin C (mg) 0.0 4.1 3.6 2.6 763.9 20.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 794 132
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.6 0.0 0.0 0.0 0.0 n/a 26 4
    Water (g) 468.2 49.0 53.9 4.9 276.4 147.2 263.3 n/a 6.8 2.8 0.0 0.0 132.2 n/a 1,405 234
    Zinc (mg) 0.5 0.1 0.1 0.1 0.9 1.3 2.3 n/a 0.0 0.2 0.0 0.0 3.8 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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