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Nutritional Facts: Green Chile Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
chicken broth
1/2 (55g)
white onions
1 (61g)
raw carrots
1 tablespoon (8g)
garlic
7 (315g)
whole green chilies
1 (201g)
avocados
12 1/2 ounces (354g)
white meat chicken
1 to taste (0g)
salt & pepper
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1/4 teaspoon (1g)
ground cumin
1 teaspoon (6g)
salt
12 (288g)
corn tortillas
1 to taste (0g)
cheese
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.3 0.2 4.3 n/a 0.0 0.1 n/a 0.0 1.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.1 0.3 0.2 4.7 n/a 0.0 0.1 n/a 0.0 0.8 n/a 6 1
Ash (g) 5.0 0.2 0.6 0.1 1.9 3.2 3.9 n/a 0.9 0.1 0.0 6.0 2.7 n/a 25 4
Aspartic acid n/a 0.1 0.1 0.0 0.9 0.5 7.0 n/a 0.0 0.1 n/a 0.0 1.2 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a 1.7 n/a n/a n/a n/a n/a 154 26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.5 12.7 20.1 15.1 56.7 24.1 39.0 n/a 10.2 3.5 4.9 1.4 233.3 n/a 441 73
Calories 78.1 22.0 25.0 12.5 126.0 321.6 386.3 n/a 305.4 85.3 2.0 0.0 627.8 n/a 1,992 332
Calories (kj) 327.0 91.3 105.5 52.1 526.1 1,346.7 1,616.1 n/a 1,277.6 357.0 8.2 0.0 2,626.6 n/a 8,334 1,389
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 1.9 5.1 5.8 2.8 29.8 17.1 0.0 n/a 0.0 17.9 0.2 0.0 128.6 n/a 209 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 202.0 n/a 91.6 0.0 0.0 0.0 0.0 n/a 294 49
Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Cystine n/a 0.0 0.1 0.0 0.1 0.1 1.0 n/a 0.0 0.1 n/a 0.0 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.9 1.7 0.2 4.7 13.5 0.0 n/a 0.0 0.6 0.1 0.0 18.1 n/a 40 7
Folate (mcg) 9.8 10.5 11.6 0.3 72.5 162.8 14.2 n/a 1.3 42.9 0.1 0.0 14.4 n/a 340 57
Folate, DFE (mcg) 9.8 10.5 11.6 0.3 72.5 162.8 14.2 n/a 1.3 68.2 0.1 0.0 14.4 n/a 365 61
Folate, food (mcg) 9.8 10.5 11.6 0.3 72.5 162.8 14.2 n/a 1.3 6.8 0.1 0.0 14.4 n/a 304 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.1 0.0 0.0 0.0 n/a 36 6
Fructose n/a 0.7 0.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.4 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.1 0.2 0.1 0.8 0.6 11.8 n/a 0.1 0.8 n/a 0.0 3.1 n/a 18 3
Glycine n/a 0.0 0.0 0.0 0.2 0.2 3.9 n/a 0.0 0.1 n/a 0.0 0.7 n/a 5 1
Histidine n/a 0.0 0.0 0.0 0.1 0.1 2.4 n/a 0.0 0.1 n/a 0.0 0.5 n/a 3 1
Iron (mg) 1.0 0.1 0.2 0.1 3.8 1.1 3.2 n/a 0.0 1.1 0.3 0.0 3.5 n/a 15 2
Isoleucine n/a 0.0 0.0 0.0 0.2 0.2 4.2 n/a 0.0 0.1 n/a 0.0 0.6 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.3 0.3 5.9 n/a 0.0 0.2 n/a 0.0 2.0 n/a 9 1
Lysine n/a 0.0 0.1 0.0 0.3 0.3 6.7 n/a 0.0 0.1 n/a 0.0 0.5 n/a 8 1
Magnesium (mg) 4.9 5.5 7.3 2.1 78.8 58.3 88.6 n/a 0.9 5.2 1.9 0.1 207.4 n/a 461 77
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.1 0.1 0.7 0.3 0.1 n/a 0.0 0.2 0.0 0.0 0.9 n/a 3 1
Methionine n/a 0.0 0.0 0.0 0.1 0.1 2.2 n/a 0.0 0.0 n/a 0.0 0.3 n/a 3 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 19.7 1.7 n/a 9.0 0.0 0.1 0.0 2.0 n/a 34 6
Niacin (mg) 6.7 0.1 0.6 0.1 3.0 3.5 36.2 n/a 0.0 1.4 0.0 0.0 4.3 n/a 56 9
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 0.2 2.8 3.0 n/a 0.0 0.1 n/a 0.0 0.3 n/a 7 1
Phenylalanine n/a 0.0 0.0 0.0 0.2 0.2 3.1 n/a 0.0 0.1 n/a 0.0 0.8 n/a 5 1
Phosphorus (mg) 146.4 16.0 21.4 12.8 144.9 104.5 790.3 n/a 10.2 25.3 2.6 0.0 904.3 n/a 2,179 363
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 9 1
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.3 3.7 1.4 n/a 1.3 0.1 0.0 0.0 4.1 n/a 12 2
Potassium (mg) 419.7 80.3 195.2 33.5 1,071.0 974.9 893.1 n/a 10.2 25.1 9.4 0.5 535.7 n/a 4,248 708
Proline n/a 0.0 0.0 0.0 0.3 0.2 3.2 n/a 0.0 0.3 n/a 0.0 1.5 n/a 6 1
Protein (g) 9.9 0.6 0.6 0.5 6.3 4.0 78.7 n/a 0.4 2.4 0.1 0.0 16.4 n/a 120 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.4 n/a 285.8 0.0 0.0 0.0 0.0 n/a 314 52
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.3 0.3 n/a 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.1 4.3 1.3 n/a 21.9 0.0 0.0 0.0 1.3 n/a 30 5
Selenium (mcg) 0.0 0.3 0.1 1.2 1.6 0.8 63.1 n/a 0.4 7.9 0.0 0.0 17.6 n/a 93 15
Serine n/a 0.0 0.0 0.0 0.3 0.2 2.7 n/a 0.0 0.1 n/a 0.0 0.8 n/a 4 1
Sodium (mg) 1,493.3 2.2 42.1 1.4 22.1 14.1 180.7 n/a 304.2 0.5 0.9 2,325.5 129.6 n/a 4,516 753
Starch n/a 0.0 0.9 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.5 2.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 1.4 2.3 2.9 0.1 16.1 1.3 0.0 n/a 0.0 0.1 0.0 0.0 2.5 n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.2 n/a 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Threonine n/a 0.0 0.1 0.0 0.2 0.1 3.3 n/a 0.0 0.1 n/a 0.0 0.6 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.0 2.2 4.2 0.8 n/a 1.0 0.0 0.0 0.0 0.8 n/a 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 2.8 0.1 0.1 0.0 0.6 29.5 5.8 n/a 34.6 0.2 0.1 0.0 8.2 n/a 82 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.1 0.9 n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.1 2.7 n/a 0.0 0.1 n/a 0.0 0.7 n/a 4 1
Valine n/a 0.0 0.0 0.0 0.3 0.2 3.9 n/a 0.0 0.1 n/a 0.0 0.8 n/a 5 1
Vitamin A, IU (IU) 0.0 1.1 10,190.7 0.8 3,713.9 293.5 95.7 n/a 1,064.6 0.0 6.7 0.0 5.8 n/a 15,373 2,562
Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 185.9 14.1 28.4 n/a 291.4 0.0 0.3 0.0 0.0 n/a 1,029 172
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.9 0.5 1.9 n/a 0.0 0.0 0.0 0.0 0.6 n/a 4 1
Vitamin C (mg) 0.0 4.1 3.6 2.6 763.9 20.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 794 132
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.6 0.0 0.0 0.0 0.0 n/a 26 4
Water (g) 468.2 49.0 53.9 4.9 276.4 147.2 263.3 n/a 6.8 2.8 0.0 0.0 132.2 n/a 1,405 234
Zinc (mg) 0.5 0.1 0.1 0.1 0.9 1.3 2.3 n/a 0.0 0.2 0.0 0.0 3.8 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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