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    Nutritional Facts: Shrimp Stir Fry With a Kick

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    fresh shrimp
    1/2 cup (49g)
    snow peas
    5 ounces (142g)
    water chestnuts
    3 (183g)
    carrots
    2 heads (1,216g)
    broccoli
    8 (144g)
    mushrooms
    1/2 (60g)
    green peppers
    1/2 (60g)
    red peppers
    1/2 (93g)
    yellow peppers
    1 medium (110g)
    onions
    1/2 teaspoon (1g)
    ground ginger
    1 teaspoon (5g)
    hot pepper sauce
    3 tablespoons (54g)
    soy sauce
    1 (3g)
    garlic cloves
    2 tablespoons (28g)
    brown sugar
    1/2 cup (119g)
    water
    3 tablespoons (24g)
    cornstarch
    Total 1 serving
    Alanine (g) 1.9 0.0 n/a 0.2 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 0.1 n/a 0.2 2.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 6 2
    Ash (g) 4.2 0.3 1.6 1.8 10.6 1.2 0.3 0.3 0.4 0.4 0.0 0.3 9.6 0.0 0.1 0.1 0.0 31 8
    Aspartic acid (g) 3.4 0.1 n/a 0.3 4.0 0.3 0.1 0.2 0.1 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 122.8 21.1 15.6 60.4 571.5 4.3 6.0 4.2 10.2 25.3 1.0 0.4 10.8 5.4 22.9 3.6 0.5 886 221
    Calories 161.4 20.6 137.5 75.0 413.4 31.7 11.9 18.4 25.1 44.0 3.0 0.5 32.4 4.5 104.9 0.0 91.4 1,176 294
    Calories (kj) 675.3 86.2 575.5 316.6 1,714.6 133.9 50.0 76.8 104.2 182.6 12.6 2.2 135.5 18.7 438.8 0.0 382.6 4,906 1,227
    Campesterol n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 2.1 3.7 33.9 17.5 80.7 4.7 2.8 3.6 5.9 10.3 0.6 0.1 3.0 1.0 27.1 0.0 21.9 219 55
    Cholesterol (mg) 286.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 72
    Copper (mg) 0.4 0.0 0.5 0.1 0.6 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.4 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.3 4.3 5.1 31.6 1.4 1.0 1.2 0.8 1.9 0.1 0.0 0.4 0.1 0.0 0.0 0.2 50 12
    Folate (mcg) 43.2 20.6 22.7 34.8 766.1 24.5 6.0 27.4 24.2 20.9 0.1 0.3 9.7 0.1 0.3 0.0 0.0 1,001 250
    Folate, DFE (mcg) 43.2 20.6 22.7 34.8 766.1 24.5 6.0 27.4 24.2 20.9 0.1 0.3 9.7 0.1 0.3 0.0 0.0 1,001 250
    Folate, food (mcg) 43.2 20.6 22.7 34.8 766.1 24.5 6.0 27.4 24.2 20.9 0.1 0.3 9.7 0.1 0.3 0.0 0.0 1,001 250
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 1.0 8.3 0.2 0.7 1.3 n/a 1.4 0.0 n/a n/a n/a 0.3 n/a n/a 13 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.1 6.0 2.1 0.7 1.2 n/a 2.2 0.0 n/a n/a n/a 0.4 n/a n/a 14 3
    Glutamic acid (g) 5.4 0.2 n/a 0.7 6.6 0.5 0.1 0.1 0.1 0.3 0.0 0.0 1.3 0.0 n/a n/a 0.0 15 4
    Glycine (g) 1.8 0.0 n/a 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 4 1
    Histidine (g) 0.7 0.0 n/a 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 1.0 0.1 0.5 8.9 0.7 0.2 0.3 0.4 0.2 0.2 0.0 1.3 0.1 0.2 0.0 0.1 15 4
    Isoleucine (g) 1.4 0.1 n/a 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 3 1
    Lactose (g) 0.0 n/a n/a 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Leucine (g) 2.6 0.1 n/a 0.2 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 5 1
    Lysine (g) 2.9 0.1 n/a 0.2 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 6 1
    Magnesium (mg) 50.0 11.8 31.2 22.0 255.4 13.0 6.0 7.1 11.2 11.0 1.9 0.2 21.6 0.8 2.5 1.2 0.7 447 112
    Maltose (g) 0.0 n/a n/a 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Manganese (mg) 0.1 0.1 0.5 0.3 2.6 0.1 0.1 0.1 0.1 0.1 0.3 0.0 0.3 0.1 0.0 0.0 0.0 5 1
    Methionine (g) 0.9 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 4.0 0.3 1.4 1.8 7.8 5.2 0.3 0.6 0.8 0.1 0.1 0.0 2.1 0.0 0.0 0.0 0.0 25 6
    Pantothenic acid (mg) 0.7 0.4 0.7 0.5 7.0 2.2 0.1 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 12 3
    Phenylalanine (g) 1.3 0.0 n/a 0.1 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 3 1
    Phosphorus (mg) 554.8 26.0 89.3 64.1 802.6 123.8 11.9 15.5 22.3 31.9 1.5 0.5 70.2 4.6 1.1 0.0 3.1 1,823 456
    Phytosterols n/a n/a n/a n/a n/a n/a 5.4 n/a n/a 16.5 0.7 n/a n/a n/a n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 0.3 0.0 0.1 0.2 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 256.9 98.0 827.9 585.6 3,842.6 457.9 104.1 125.5 197.2 160.6 11.9 6.8 114.5 12.0 36.7 1.2 0.7 6,840 1,710
    Proline (g) 1.4 0.0 n/a 0.1 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 4 1
    Protein (g) 30.9 1.4 2.0 1.7 34.3 4.4 0.5 0.6 0.9 1.2 0.1 0.0 5.7 0.2 0.0 0.0 0.1 84 21
    Retinol (mcg) 122.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 31
    Riboflavin (mg) 0.0 0.0 0.3 0.1 1.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.3 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 67.3 0.3 1.0 0.2 30.4 13.4 0.0 0.1 0.3 0.6 0.5 0.0 0.4 0.4 0.3 0.0 0.7 116 29
    Serine (g) 1.3 0.1 n/a 0.1 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 3 1
    Sodium (mg) 1,286.9 2.0 19.8 126.3 401.3 7.2 1.8 2.4 1.9 4.4 0.2 124.2 3,016.4 0.5 7.7 3.6 2.2 5,009 1,252
    Starch (g) 0.0 n/a n/a 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 6.6 1.2 0.0 0.1 0.0 n/a 1.1 0.0 n/a n/a n/a 26.1 n/a n/a 35 9
    Sugar (g) 0.0 2.0 6.8 8.7 20.7 2.9 1.4 2.5 n/a 4.7 0.0 0.1 0.9 0.0 26.8 0.0 0.0 77 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.1 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.2 0.0 n/a 0.3 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 3.0 0.2 1.7 1.2 9.5 0.0 0.2 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 2.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 1
    Total Fat (g) 2.3 0.1 0.1 0.4 4.5 0.5 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 1.2 0.0 n/a 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 2 1
    Valine (g) 1.4 0.1 n/a 0.1 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 409.3 532.6 0.0 30,572.0 7,575.7 0.0 220.2 1,862.9 186.0 2.2 0.3 7.6 0.0 0.3 0.0 0.0 0.0 41,369 10,342
    Vitamin A, RAE (mcg) 122.8 26.5 0.0 1,528.1 377.0 0.0 10.7 93.4 9.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2,168 542
    Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.4 0.1 0.5 0.3 2.1 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 29.4 5.7 10.8 1,084.7 3.0 47.8 76.0 170.7 8.1 0.0 3.5 0.0 0.9 0.0 0.0 0.0 1,441 360
    Vitamin D (IU) 4.5 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 4
    Water (g) 188.7 43.6 104.1 161.6 1,085.9 133.1 55.9 54.9 85.6 98.0 0.1 4.2 35.6 1.8 0.4 118.4 2.0 2,174 543
    Zinc (mg) 2.2 0.1 0.7 0.4 5.0 0.7 0.1 0.1 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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