You are in: Home /
Lost? Site Map

Nutritional Facts: Shrimp Stir Fry With a Kick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
fresh shrimp
1/2 cup (49g)
snow peas
5 ounces (142g)
water chestnuts
3 (183g)
carrots
2 heads (1,216g)
broccoli
8 (144g)
mushrooms
1/2 (60g)
green peppers
1/2 (60g)
red peppers
1/2 (93g)
yellow peppers
1 medium (110g)
onions
1/2 teaspoon (1g)
ground ginger
1 teaspoon (5g)
hot pepper sauce
3 tablespoons (54g)
soy sauce
1 (3g)
garlic cloves
2 tablespoons (28g)
brown sugar
1/2 cup (119g)
water
3 tablespoons (24g)
cornstarch
Total 1 serving
Alanine (g) 1.9 0.0 n/a 0.2 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.1 n/a 0.2 2.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 6 2
Ash (g) 4.2 0.3 1.6 1.8 10.6 1.2 0.3 0.3 0.4 0.4 0.0 0.3 9.6 0.0 0.1 0.1 0.0 31 8
Aspartic acid (g) 3.4 0.1 n/a 0.3 4.0 0.3 0.1 0.2 0.1 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.8 21.1 15.6 60.4 571.5 4.3 6.0 4.2 10.2 25.3 1.0 0.4 10.8 5.4 22.9 3.6 0.5 886 221
Calories 161.4 20.6 137.5 75.0 413.4 31.7 11.9 18.4 25.1 44.0 3.0 0.5 32.4 4.5 104.9 0.0 91.4 1,176 294
Calories (kj) 675.3 86.2 575.5 316.6 1,714.6 133.9 50.0 76.8 104.2 182.6 12.6 2.2 135.5 18.7 438.8 0.0 382.6 4,906 1,227
Campesterol n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 2.1 3.7 33.9 17.5 80.7 4.7 2.8 3.6 5.9 10.3 0.6 0.1 3.0 1.0 27.1 0.0 21.9 219 55
Cholesterol (mg) 286.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 72
Copper (mg) 0.4 0.0 0.5 0.1 0.6 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.4 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.3 4.3 5.1 31.6 1.4 1.0 1.2 0.8 1.9 0.1 0.0 0.4 0.1 0.0 0.0 0.2 50 12
Folate (mcg) 43.2 20.6 22.7 34.8 766.1 24.5 6.0 27.4 24.2 20.9 0.1 0.3 9.7 0.1 0.3 0.0 0.0 1,001 250
Folate, DFE (mcg) 43.2 20.6 22.7 34.8 766.1 24.5 6.0 27.4 24.2 20.9 0.1 0.3 9.7 0.1 0.3 0.0 0.0 1,001 250
Folate, food (mcg) 43.2 20.6 22.7 34.8 766.1 24.5 6.0 27.4 24.2 20.9 0.1 0.3 9.7 0.1 0.3 0.0 0.0 1,001 250
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 1.0 8.3 0.2 0.7 1.3 n/a 1.4 0.0 n/a n/a n/a 0.3 n/a n/a 13 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.1 6.0 2.1 0.7 1.2 n/a 2.2 0.0 n/a n/a n/a 0.4 n/a n/a 14 3
Glutamic acid (g) 5.4 0.2 n/a 0.7 6.6 0.5 0.1 0.1 0.1 0.3 0.0 0.0 1.3 0.0 n/a n/a 0.0 15 4
Glycine (g) 1.8 0.0 n/a 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 4 1
Histidine (g) 0.7 0.0 n/a 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 1.0 0.1 0.5 8.9 0.7 0.2 0.3 0.4 0.2 0.2 0.0 1.3 0.1 0.2 0.0 0.1 15 4
Isoleucine (g) 1.4 0.1 n/a 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Leucine (g) 2.6 0.1 n/a 0.2 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 5 1
Lysine (g) 2.9 0.1 n/a 0.2 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 6 1
Magnesium (mg) 50.0 11.8 31.2 22.0 255.4 13.0 6.0 7.1 11.2 11.0 1.9 0.2 21.6 0.8 2.5 1.2 0.7 447 112
Maltose (g) 0.0 n/a n/a 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Manganese (mg) 0.1 0.1 0.5 0.3 2.6 0.1 0.1 0.1 0.1 0.1 0.3 0.0 0.3 0.1 0.0 0.0 0.0 5 1
Methionine (g) 0.9 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 4.0 0.3 1.4 1.8 7.8 5.2 0.3 0.6 0.8 0.1 0.1 0.0 2.1 0.0 0.0 0.0 0.0 25 6
Pantothenic acid (mg) 0.7 0.4 0.7 0.5 7.0 2.2 0.1 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 12 3
Phenylalanine (g) 1.3 0.0 n/a 0.1 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 554.8 26.0 89.3 64.1 802.6 123.8 11.9 15.5 22.3 31.9 1.5 0.5 70.2 4.6 1.1 0.0 3.1 1,823 456
Phytosterols n/a n/a n/a n/a n/a n/a 5.4 n/a n/a 16.5 0.7 n/a n/a n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.2 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 256.9 98.0 827.9 585.6 3,842.6 457.9 104.1 125.5 197.2 160.6 11.9 6.8 114.5 12.0 36.7 1.2 0.7 6,840 1,710
Proline (g) 1.4 0.0 n/a 0.1 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 4 1
Protein (g) 30.9 1.4 2.0 1.7 34.3 4.4 0.5 0.6 0.9 1.2 0.1 0.0 5.7 0.2 0.0 0.0 0.1 84 21
Retinol (mcg) 122.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 31
Riboflavin (mg) 0.0 0.0 0.3 0.1 1.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 67.3 0.3 1.0 0.2 30.4 13.4 0.0 0.1 0.3 0.6 0.5 0.0 0.4 0.4 0.3 0.0 0.7 116 29
Serine (g) 1.3 0.1 n/a 0.1 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 3 1
Sodium (mg) 1,286.9 2.0 19.8 126.3 401.3 7.2 1.8 2.4 1.9 4.4 0.2 124.2 3,016.4 0.5 7.7 3.6 2.2 5,009 1,252
Starch (g) 0.0 n/a n/a 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 6.6 1.2 0.0 0.1 0.0 n/a 1.1 0.0 n/a n/a n/a 26.1 n/a n/a 35 9
Sugar (g) 0.0 2.0 6.8 8.7 20.7 2.9 1.4 2.5 n/a 4.7 0.0 0.1 0.9 0.0 26.8 0.0 0.0 77 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.1 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.2 0.0 n/a 0.3 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 3.0 0.2 1.7 1.2 9.5 0.0 0.2 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 2.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Total Fat (g) 2.3 0.1 0.1 0.4 4.5 0.5 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.2 0.0 n/a 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 2 1
Valine (g) 1.4 0.1 n/a 0.1 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 409.3 532.6 0.0 30,572.0 7,575.7 0.0 220.2 1,862.9 186.0 2.2 0.3 7.6 0.0 0.3 0.0 0.0 0.0 41,369 10,342
Vitamin A, RAE (mcg) 122.8 26.5 0.0 1,528.1 377.0 0.0 10.7 93.4 9.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2,168 542
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.4 0.1 0.5 0.3 2.1 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 29.4 5.7 10.8 1,084.7 3.0 47.8 76.0 170.7 8.1 0.0 3.5 0.0 0.9 0.0 0.0 0.0 1,441 360
Vitamin D (IU) 4.5 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 4
Water (g) 188.7 43.6 104.1 161.6 1,085.9 133.1 55.9 54.9 85.6 98.0 0.1 4.2 35.6 1.8 0.4 118.4 2.0 2,174 543
Zinc (mg) 2.2 0.1 0.7 0.4 5.0 0.7 0.1 0.1 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shrimp Stir Fry With a Kick.