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Nutritional Facts: Asian Beef Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
2 tablespoons (12g)
fresh ginger
2 tablespoons (36g)
soy sauce
2 teaspoons (0g)
rice vinegar
2 teaspoons (9g)
sesame oil
1/2 teaspoon (2g)
sugar
1 lb (454g)
sirloin tip steaks
10 (150g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 0.0 n/a 5.6 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.0 n/a 6.0 0.2 6 2
Ash (g) 0.1 0.1 6.4 n/a 0.0 0.0 4.7 1.2 13 3
Aspartic acid (g) 0.0 0.0 0.3 n/a 0.0 n/a 8.4 0.3 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.3 1.9 7.2 n/a 0.0 0.0 109.1 108.0 242 61
Calories 13.4 9.6 21.6 n/a 79.6 8.1 913.3 48.0 1,094 273
Calories (kj) 56.1 40.0 90.4 n/a 332.9 34.0 3,826.0 202.5 4,582 1,145
Carbohydrates (g) 3.0 2.1 2.0 n/a 0.0 2.1 0.0 11.0 20 5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 340.8 0.0 341 85
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.2 n/a 1 0
Dietary Fiber (g) 0.2 0.2 0.3 n/a 0.0 0.0 0.0 3.9 5 1
Folate (mcg) 0.3 1.3 6.5 n/a 0.0 0.0 50.0 96.0 154 39
Folate, DFE (mcg) 0.3 1.3 6.5 n/a 0.0 0.0 50.0 96.0 154 39
Folate, food (mcg) 0.3 1.3 6.5 n/a 0.0 0.0 50.0 96.0 154 39
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 0.9 n/a 0.0 n/a 13.9 0.6 15 4
Glycine (g) 0.0 0.0 0.2 n/a 0.0 n/a 5.6 0.1 6 1
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a 2.9 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Iron (mg) 0.2 0.1 0.9 n/a 0.0 0.0 6.7 2.2 10 3
Isoleucine (g) 0.0 0.0 0.2 n/a 0.0 n/a 4.2 0.1 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 n/a 0.0 n/a 7.3 0.2 8 2
Lysine (g) 0.0 0.0 0.3 n/a 0.0 n/a 7.8 0.1 8 2
Magnesium (mg) 2.3 5.2 14.4 n/a 0.0 0.0 95.4 30.0 147 37
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a 2.4 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 3.6 0.0 24.7 0.0 28 7
Niacin (mg) 0.1 0.1 1.4 n/a 0.0 0.0 27.2 0.8 30 7
Pantothenic acid (mg) 0.1 0.0 0.1 n/a 0.0 0.0 2.7 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.0 n/a 3.6 0.1 4 1
Phosphorus (mg) 13.8 4.1 46.8 n/a 0.0 0.0 849.7 55.5 970 242
Phytosterols n/a 1.8 n/a n/a 77.9 n/a n/a n/a 80 20
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 3.8 0.0 2.2 0.1 6 2
Potassium (mg) 36.1 49.8 76.3 n/a 0.0 0.0 1,431.4 414.0 2,008 502
Proline (g) 0.0 0.0 0.3 n/a 0.0 n/a 4.4 0.2 5 1
Protein (g) 0.6 0.2 3.8 n/a 0.0 0.0 92.2 2.7 100 25
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 1.3 0.0 23.3 0.0 25 6
Selenium (mcg) 1.3 0.1 0.3 n/a 0.0 0.0 104.1 0.9 107 27
Serine (g) 0.0 0.0 0.2 n/a 0.0 n/a 3.6 0.1 4 1
Sodium (mg) 1.5 1.6 2,011.0 n/a 0.0 0.0 236.3 24.0 2,274 569
Sucrose n/a n/a n/a n/a n/a 2.1 n/a n/a 2 1
Sugar (g) 0.1 0.2 0.6 n/a 0.0 2.1 0.0 3.5 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 n/a 3.7 0.1 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.1 0.0 1.6 0.8 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.1 0.0 n/a 9.0 0.0 57.8 0.3 67 17
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.6 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a 2.9 0.1 3 1
Valine (g) 0.0 0.0 0.2 n/a 0.0 n/a 4.6 0.1 5 1
Vitamin A, IU (IU) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1,495.5 1,496 374
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 75.0 75 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 4.8 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 2.5 0.1 3 1
Vitamin C (mg) 2.8 0.6 0.0 n/a 0.0 0.0 0.0 28.2 32 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 5.3 9.5 23.8 n/a 0.0 0.0 300.3 134.7 474 118
Zinc (mg) 0.1 0.0 0.2 n/a 0.0 0.0 16.1 0.6 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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