Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) cooking spray |
1 lb (454g) lean ground beef |
3 cups (447g) bell peppers |
1 large (150g) onions |
2 large (7g) garlic cloves |
2 tablespoons (12g) fresh gingerroot |
2 tablespoons (3g) dried parsley |
1/4 teaspoon (0g) crushed red pepper flakes |
1/2 teaspoon (3g) salt |
1 cup (240g) beef stock |
3 tablespoons (0g) gluten-free soy sauce |
1 tablespoon (20g) molasses |
1 teaspoon (33g) chili paste |
1 teaspoon (6g) Worcestershire sauce |
1/4 cup (59g) water |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine | n/a | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Ash | n/a | 4.4 | 1.9 | 0.5 | 0.1 | 0.1 | 0.4 | 0.0 | 3.0 | 2.5 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 14 | 2 |
| Aspartic acid | n/a | 8.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 54.4 | 44.7 | 34.5 | 13.0 | 1.9 | 36.5 | 0.1 | 0.7 | 14.4 | n/a | 41.0 | n/a | 6.1 | 1.8 | 0.3 | 249 | 42 |
| Calories | n/a | 798.3 | 89.4 | 60.0 | 10.7 | 9.6 | 9.3 | 0.6 | 0.0 | 16.8 | n/a | 58.0 | n/a | 4.4 | 0.0 | 61.0 | 1,118 | 186 |
| Calories (kj) | n/a | 3,333.9 | 375.5 | 249.0 | 44.9 | 40.0 | 39.0 | 2.6 | 0.0 | 69.6 | n/a | 242.6 | n/a | 18.5 | 0.0 | 255.0 | 4,671 | 778 |
| Carbohydrates | n/a | 0.0 | 20.7 | 14.0 | 2.4 | 2.1 | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 14.9 | n/a | 1.1 | 0.0 | 14.6 | 72 | 12 |
| Cholesterol | n/a | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 295 | 49 |
| Copper | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 7.6 | 2.6 | 0.2 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Folate | n/a | 27.2 | 44.7 | 28.5 | 0.2 | 1.3 | 5.8 | 0.1 | 0.0 | 4.8 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 113 | 19 |
| Folate, DFE | n/a | 27.2 | 44.7 | 28.5 | 0.2 | 1.3 | 5.8 | 0.1 | 0.0 | 4.8 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 113 | 19 |
| Folate, food | n/a | 27.2 | 44.7 | 28.5 | 0.2 | 1.3 | 5.8 | 0.1 | 0.0 | 4.8 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 113 | 19 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.2 | 3.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid | n/a | 13.5 | 0.9 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Glycine | n/a | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Histidine | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 10.2 | 1.5 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | n/a | 0.3 | 0.0 | 0.1 | 15 | 2 |
| Isoleucine | n/a | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 7.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Lysine | n/a | 7.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Magnesium | n/a | 90.7 | 44.7 | 15.0 | 1.8 | 5.2 | 12.8 | 0.2 | 0.0 | 4.8 | n/a | 48.4 | n/a | 0.7 | 0.6 | 0.5 | 225 | 38 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin | n/a | 23.0 | 2.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Pantothenic acid | n/a | 2.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus | n/a | 834.6 | 89.4 | 43.5 | 11.0 | 4.1 | 14.0 | 0.3 | 0.0 | 31.2 | n/a | 6.2 | n/a | 3.4 | 0.0 | 2.1 | 1,040 | 173 |
| Phytosterols | n/a | n/a | 40.2 | 22.5 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 11 |
| Polyunsaturated Fat | n/a | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium | n/a | 1,456.0 | 782.3 | 219.0 | 28.9 | 49.8 | 85.9 | 3.6 | 0.2 | 129.6 | n/a | 292.8 | n/a | 45.3 | 0.6 | 0.5 | 3,094 | 516 |
| Proline | n/a | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Protein | n/a | 90.7 | 3.8 | 1.7 | 0.5 | 0.2 | 0.9 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 101 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 18.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Selenium | n/a | 75.3 | 0.0 | 0.8 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.7 | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.4 | 83 | 14 |
| Serine | n/a | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium | n/a | 299.4 | 13.4 | 6.0 | 1.2 | 1.6 | 14.5 | 0.2 | 1,162.7 | 892.8 | n/a | 7.4 | n/a | 55.5 | 1.8 | 1.4 | 2,458 | 410 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar | n/a | 0.0 | 10.7 | 6.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 11.1 | n/a | 0.6 | 0.0 | 0.0 | 29 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | 45.4 | 0.8 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine | n/a | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 1,653.9 | 3.0 | 0.6 | 0.0 | 62.0 | 51.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 1,775 | 296 |
| Vitamin A, RAE | n/a | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 3.1 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 86 | 14 |
| Vitamin B-12 | n/a | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 | n/a | 1.7 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 359.4 | 11.1 | 2.2 | 0.6 | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 378 | 63 |
| Vitamin D | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water | n/a | 315.2 | 419.7 | 133.7 | 4.2 | 9.5 | 0.2 | 0.0 | 0.0 | 234.1 | n/a | 4.4 | n/a | 4.5 | 59.2 | 1.3 | 1,186 | 198 |
| Zinc | n/a | 21.7 | 0.6 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.