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    Nutritional Facts: Low Fat Double Chocolate Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      90 g (90g)
    prunes
    125 ml (125g)
    warm water
    150 g (150g)
    caster sugar
    180 ml (177g)
    skim milk
    1 (50g)
    eggs
    1 (33g)
    egg whites
    225 g (281g)
    self raising flour
    25 g (25g)
    cocoa
    60 g (60g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.2 0.4 0.2 0.9 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.3 0.4 0.2 1.2 n/a 0.1 2 0
    Ash (g) 2.4 0.1 0.0 1.5 0.5 0.2 1.3 n/a 0.7 7 1
    Aspartic acid (g) 0.7 n/a n/a 0.5 0.7 0.4 1.2 n/a 0.3 4 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 37.5 37 3
    Calcium (mg) 38.7 3.8 1.5 253.3 28.0 2.3 42.2 0.0 19.4 389 32
    Calories 216.0 0.0 580.5 72.6 71.5 17.2 1,023.7 100.0 290.3 2,372 198
    Calories (kj) 905.4 0.0 2,427.0 301.1 299.5 71.3 4,283.4 418.5 1,214.4 9,921 827
    Carbohydrates (g) 57.5 0.0 150.0 9.8 0.4 0.2 214.6 15.0 38.6 486 41
    Cholesterol (mg) 0.0 0.0 0.0 3.5 186.0 0.0 0.0 0.0 0.0 190 16
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.4 1 0
    Cystine (g) 0.0 n/a n/a 0.1 0.1 0.1 0.6 n/a 0.0 1 0
    Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 0.0 7.6 5.0 3.6 23 2
    Folate (mcg) 3.6 0.0 0.0 10.6 23.5 1.3 514.7 n/a 7.9 562 47
    Folate, DFE (mcg) 3.6 0.0 0.0 10.6 23.5 1.3 818.4 n/a 7.9 865 72
    Folate, food (mcg) 3.6 0.0 0.0 10.6 23.5 1.3 81.6 n/a 7.9 128 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.1 n/a 0.0 433 36
    Fructose (g) 11.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 11 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 22.9 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 23 2
    Glutamic acid (g) 0.1 n/a n/a 1.5 0.8 0.5 9.8 n/a 0.4 13 1
    Glycine (g) 0.0 n/a n/a 0.1 0.2 0.1 1.0 n/a 0.1 2 0
    Histidine (g) 0.0 n/a n/a 0.2 0.2 0.1 0.6 n/a 0.0 1 0
    Iron (mg) 0.8 0.0 0.1 0.1 0.9 0.0 13.0 9.0 1.9 26 2
    Isoleucine (g) 0.0 n/a n/a 0.4 0.3 0.2 1.0 n/a 0.1 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.7 0.5 0.3 2.0 n/a 0.2 4 0
    Lysine (g) 0.0 n/a n/a 0.6 0.5 0.3 0.6 n/a 0.1 2 0
    Magnesium (mg) 36.9 1.3 0.0 28.3 6.0 3.6 61.9 n/a 69.6 208 17
    Maltose (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.5 3 0
    Methionine (g) 0.0 n/a n/a 0.2 0.2 0.1 0.5 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 1.8 0.0 0.2 n/a 6.0 8 1
    Niacin (mg) 1.7 0.0 0.0 0.2 0.0 0.0 16.6 n/a 0.3 19 2
    Pantothenic acid (mg) 0.4 0.0 0.0 0.7 0.8 0.1 1.2 n/a 0.1 3 0
    Phenylalanine (g) 0.0 n/a n/a 0.3 0.3 0.2 1.5 n/a 0.1 3 0
    Phosphorus (mg) 62.1 0.0 0.0 198.4 99.0 5.0 303.7 n/a 79.8 748 62
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 1.0 0.0 1.2 n/a 0.6 3 0
    Potassium (mg) 658.8 1.3 3.0 322.4 69.0 53.8 300.9 n/a 220.8 1,630 136
    Proline (g) 0.1 n/a n/a 0.7 0.3 0.1 3.4 n/a 0.1 5 0
    Protein (g) 2.0 0.0 0.0 7.0 6.3 3.6 29.1 5.0 2.5 55 5
    Retinol (mcg) 0.0 0.0 0.0 108.0 80.0 0.0 0.0 n/a 0.0 188 16
    Riboflavin (mg) 0.2 0.0 0.0 0.3 0.2 0.1 1.4 n/a 0.1 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.3 1.6 0.0 0.4 0.0 10.7 13 1
    Selenium (mcg) 0.3 0.0 0.9 4.3 15.4 6.6 95.3 n/a 2.5 125 10
    Serine (g) 0.1 n/a n/a 0.4 0.5 0.3 1.5 n/a 0.1 3 0
    Sodium (mg) 1.8 3.8 1.5 104.5 71.0 54.8 5.6 0.0 6.7 250 21
    Starch (g) 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Sucrose (g) 0.1 n/a 149.7 n/a 0.0 0.0 n/a n/a n/a 150 12
    Sugar (g) 34.3 0.0 149.7 n/a 0.2 0.2 0.8 0.0 33.0 218 18
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 293.9 294 24
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 2.2 n/a 0.0 2 0
    Threonine (g) 0.0 n/a n/a 0.3 0.3 0.1 0.8 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.5 0.0 0.2 n/a 0.2 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a 1.1 n/a n/a 1 0
    Total Fat (g) 0.3 0.0 0.0 0.4 4.8 0.1 2.8 2.5 18.1 29 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.1 0.0 0.4 n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 0.3 0.2 0.2 0.9 n/a 0.1 2 0
    Valine (g) 0.1 n/a n/a 0.5 0.4 0.3 1.2 n/a 0.2 3 0
    Vitamin A, IU (IU) 702.9 0.0 0.0 359.6 270.0 0.0 0.0 0.0 0.0 1,332 111
    Vitamin A, RAE (mcg) 35.1 0.0 0.0 108.0 80.0 0.0 0.0 n/a 0.0 223 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.4 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.5 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 70.8 41.0 0.0 0.0 n/a 0.0 112 9
    Water (g) 27.8 125.0 0.0 158.3 38.1 28.9 33.5 n/a 0.4 412 34
    Zinc (mg) 0.4 0.0 0.0 0.8 0.6 0.0 2.0 n/a 1.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low Fat Double Chocolate Muffins.


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