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Nutritional Facts: Low Fat Double Chocolate Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  90 g (90g)
prunes
125 ml (125g)
warm water
150 g (150g)
caster sugar
180 ml (177g)
skim milk
1 (50g)
eggs
1 (33g)
egg whites
225 g (281g)
self raising flour
25 g (25g)
cocoa
60 g (60g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.2 0.4 0.2 0.9 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.3 0.4 0.2 1.2 n/a 0.1 2 0
Ash (g) 2.4 0.1 0.0 1.5 0.5 0.2 1.3 n/a 0.7 7 1
Aspartic acid (g) 0.7 n/a n/a 0.5 0.7 0.4 1.2 n/a 0.3 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 37.5 37 3
Calcium (mg) 38.7 3.8 1.5 253.3 28.0 2.3 42.2 0.0 19.4 389 32
Calories 216.0 0.0 580.5 72.6 71.5 17.2 1,023.7 100.0 290.3 2,372 198
Calories (kj) 905.4 0.0 2,427.0 301.1 299.5 71.3 4,283.4 418.5 1,214.4 9,921 827
Carbohydrates (g) 57.5 0.0 150.0 9.8 0.4 0.2 214.6 15.0 38.6 486 41
Cholesterol (mg) 0.0 0.0 0.0 3.5 186.0 0.0 0.0 0.0 0.0 190 16
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.4 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.1 0.1 0.6 n/a 0.0 1 0
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 0.0 7.6 5.0 3.6 23 2
Folate (mcg) 3.6 0.0 0.0 10.6 23.5 1.3 514.7 n/a 7.9 562 47
Folate, DFE (mcg) 3.6 0.0 0.0 10.6 23.5 1.3 818.4 n/a 7.9 865 72
Folate, food (mcg) 3.6 0.0 0.0 10.6 23.5 1.3 81.6 n/a 7.9 128 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.1 n/a 0.0 433 36
Fructose (g) 11.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 11 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 22.9 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 23 2
Glutamic acid (g) 0.1 n/a n/a 1.5 0.8 0.5 9.8 n/a 0.4 13 1
Glycine (g) 0.0 n/a n/a 0.1 0.2 0.1 1.0 n/a 0.1 2 0
Histidine (g) 0.0 n/a n/a 0.2 0.2 0.1 0.6 n/a 0.0 1 0
Iron (mg) 0.8 0.0 0.1 0.1 0.9 0.0 13.0 9.0 1.9 26 2
Isoleucine (g) 0.0 n/a n/a 0.4 0.3 0.2 1.0 n/a 0.1 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.7 0.5 0.3 2.0 n/a 0.2 4 0
Lysine (g) 0.0 n/a n/a 0.6 0.5 0.3 0.6 n/a 0.1 2 0
Magnesium (mg) 36.9 1.3 0.0 28.3 6.0 3.6 61.9 n/a 69.6 208 17
Maltose (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.5 3 0
Methionine (g) 0.0 n/a n/a 0.2 0.2 0.1 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 1.8 0.0 0.2 n/a 6.0 8 1
Niacin (mg) 1.7 0.0 0.0 0.2 0.0 0.0 16.6 n/a 0.3 19 2
Pantothenic acid (mg) 0.4 0.0 0.0 0.7 0.8 0.1 1.2 n/a 0.1 3 0
Phenylalanine (g) 0.0 n/a n/a 0.3 0.3 0.2 1.5 n/a 0.1 3 0
Phosphorus (mg) 62.1 0.0 0.0 198.4 99.0 5.0 303.7 n/a 79.8 748 62
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 1.0 0.0 1.2 n/a 0.6 3 0
Potassium (mg) 658.8 1.3 3.0 322.4 69.0 53.8 300.9 n/a 220.8 1,630 136
Proline (g) 0.1 n/a n/a 0.7 0.3 0.1 3.4 n/a 0.1 5 0
Protein (g) 2.0 0.0 0.0 7.0 6.3 3.6 29.1 5.0 2.5 55 5
Retinol (mcg) 0.0 0.0 0.0 108.0 80.0 0.0 0.0 n/a 0.0 188 16
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.2 0.1 1.4 n/a 0.1 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.3 1.6 0.0 0.4 0.0 10.7 13 1
Selenium (mcg) 0.3 0.0 0.9 4.3 15.4 6.6 95.3 n/a 2.5 125 10
Serine (g) 0.1 n/a n/a 0.4 0.5 0.3 1.5 n/a 0.1 3 0
Sodium (mg) 1.8 3.8 1.5 104.5 71.0 54.8 5.6 0.0 6.7 250 21
Starch (g) 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sucrose (g) 0.1 n/a 149.7 n/a 0.0 0.0 n/a n/a n/a 150 12
Sugar (g) 34.3 0.0 149.7 n/a 0.2 0.2 0.8 0.0 33.0 218 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 293.9 294 24
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 2.2 n/a 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.3 0.3 0.1 0.8 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.5 0.0 0.2 n/a 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a 1.1 n/a n/a 1 0
Total Fat (g) 0.3 0.0 0.0 0.4 4.8 0.1 2.8 2.5 18.1 29 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.1 0.0 0.4 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.3 0.2 0.2 0.9 n/a 0.1 2 0
Valine (g) 0.1 n/a n/a 0.5 0.4 0.3 1.2 n/a 0.2 3 0
Vitamin A, IU (IU) 702.9 0.0 0.0 359.6 270.0 0.0 0.0 0.0 0.0 1,332 111
Vitamin A, RAE (mcg) 35.1 0.0 0.0 108.0 80.0 0.0 0.0 n/a 0.0 223 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.4 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.5 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 70.8 41.0 0.0 0.0 n/a 0.0 112 9
Water (g) 27.8 125.0 0.0 158.3 38.1 28.9 33.5 n/a 0.4 412 34
Zinc (mg) 0.4 0.0 0.0 0.8 0.6 0.0 2.0 n/a 1.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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