Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 pint (357g) strawberries |
3 tablespoons (18g) rice vinegar |
1 tablespoon (14g) olive oil |
1 teaspoon (2g) tarragon |
1 tablespoon (3g) chives |
1 teaspoon (5g) lemon juice |
1 (3g) garlic cloves |
1/4 cup (59g) water |
1 to taste (0g) salt and pepper |
8 cups (240g) baby spinach leaves |
4 slices (56g) red onions |
4 (276g) kiwi |
1/4 cup (38g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Ash (g) | 1.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.1 | 0.2 | 1.7 | 2.0 | 10 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.3 | 0.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.1 | n/a | 0.1 | 20.5 | 2.8 | 0.3 | 5.4 | 1.8 | n/a | 237.6 | 12.9 | 93.8 | 184.9 | 617 | 154 |
| Calories | 114.2 | n/a | 119.3 | 5.3 | 0.9 | 1.1 | 4.5 | 0.0 | n/a | 55.2 | 22.4 | 168.4 | 99.0 | 590 | 148 |
| Calories (kj) | 485.5 | n/a | 499.4 | 22.2 | 3.8 | 4.6 | 18.7 | 0.0 | n/a | 232.8 | 93.0 | 703.8 | 413.6 | 2,477 | 619 |
| Carbohydrates (g) | 27.4 | n/a | 0.0 | 0.9 | 0.1 | 0.4 | 1.0 | 0.0 | n/a | 8.7 | 5.2 | 40.5 | 1.5 | 86 | 21 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.4 | 33 | 8 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5.3 | 1.0 | 8.3 | 0.0 | 22 | 5 |
| Folate (mcg) | 85.7 | n/a | 0.0 | 4.9 | 3.2 | 1.0 | 0.1 | 0.0 | n/a | 465.6 | 10.6 | 69.0 | 12.0 | 652 | 163 |
| Folate, DFE (mcg) | 85.7 | n/a | 0.0 | 4.9 | 3.2 | 1.0 | 0.1 | 0.0 | n/a | 465.6 | 10.6 | 69.0 | 12.0 | 652 | 163 |
| Folate, food (mcg) | 85.7 | n/a | 0.0 | 4.9 | 3.2 | 1.0 | 0.1 | 0.0 | n/a | 465.6 | 10.6 | 69.0 | 12.0 | 652 | 163 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.7 | 12.0 | n/a | 22 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 7.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1.1 | 11.3 | n/a | 20 | 5 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.5 | 0.9 | 3 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Iron (mg) | 1.5 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.5 | 0.1 | 0.9 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Magnesium (mg) | 46.4 | n/a | 0.0 | 6.2 | 1.3 | 0.3 | 0.8 | 0.6 | n/a | 189.6 | 5.6 | 46.9 | 7.1 | 305 | 76 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 12 | 3 |
| Niacin (mg) | 1.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.9 | 0.4 | 5 | 1 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.4 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 85.7 | n/a | 0.0 | 5.6 | 1.7 | 0.4 | 4.6 | 0.0 | n/a | 117.6 | 16.2 | 93.8 | 126.4 | 452 | 113 |
| Phytosterols (mg) | 42.8 | n/a | 29.8 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | 21.6 | 8.4 | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 0.2 | 3 | 1 |
| Potassium (mg) | 546.2 | n/a | 0.1 | 54.4 | 8.9 | 5.2 | 12.0 | 0.6 | n/a | 1,339.2 | 81.8 | 861.1 | 23.3 | 2,933 | 733 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Protein (g) | 2.4 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 6.9 | 0.6 | 3.1 | 5.3 | 19 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46.9 | 47 | 12 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 5.6 | 8 | 2 |
| Selenium (mcg) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.4 | 0.3 | 0.6 | 5.6 | 11 | 3 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Sodium (mg) | 3.6 | n/a | 0.3 | 1.1 | 0.1 | 0.1 | 0.5 | 1.8 | n/a | 189.6 | 2.2 | 8.3 | 418.5 | 626 | 157 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.4 | n/a | 3 | 1 |
| Sugar (g) | 17.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 2.4 | 24.8 | 1.5 | 47 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 4.0 | 0.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | n/a | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 1.4 | 8.0 | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 42.8 | n/a | 0.0 | 75.6 | 130.6 | 0.3 | 0.3 | 0.0 | n/a | 22,504.8 | 1.1 | 240.1 | 158.3 | 23,154 | 5,788 |
| Vitamin A, RAE (mcg) | 3.6 | n/a | 0.0 | 3.8 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 1,125.6 | 0.0 | 11.0 | 46.9 | 1,197 | 299 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 209.9 | n/a | 0.0 | 0.9 | 1.7 | 2.0 | 0.9 | 0.0 | n/a | 67.4 | 4.1 | 255.9 | 0.0 | 543 | 136 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 6 | 2 |
| Water (g) | 324.7 | n/a | 0.0 | 0.1 | 2.7 | 4.7 | 1.8 | 59.2 | n/a | 219.4 | 49.9 | 229.3 | 20.7 | 912 | 228 |
| Zinc (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.4 | 1.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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