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    Nutritional Facts: Asparagus Popover

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus
    2 tablespoons (28g)
    butter
    1/2 cup (122g)
    milk
    3 large (150g)
    eggs
    1/2 cup (63g)
    flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 pinch (0g)
    sugar
    3 ounces (85g)
    gruyere cheese
    Total 1 serving
    Alanine (g) 0.6 0.0 0.1 1.1 0.2 0.0 0.0 n/a 0.8 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.1 1.2 0.3 0.0 0.0 n/a 0.8 3 1
    Ash (g) 2.9 0.6 0.9 1.6 0.3 3.0 0.1 0.0 3.7 13 3
    Aspartic acid (g) 2.5 0.0 0.3 2.0 0.3 0.0 0.0 n/a 1.4 7 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.4 6.8 145.2 84.0 9.4 0.7 5.1 0.0 861.4 1,217 304
    Calories 99.9 203.6 78.1 214.5 227.5 0.0 2.9 0.0 351.9 1,178 295
    Calories (kj) 426.8 851.7 327.0 898.5 951.9 0.0 12.1 0.0 1,472.3 4,940 1,235
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 18.7 0.0 5.7 1.1 47.7 0.0 0.7 0.0 0.3 74 19
    Cholesterol (mg) 0.0 61.1 17.1 558.0 0.0 0.0 0.0 0.0 93.7 730 182
    Copper (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 9.1 0.0 0.0 0.0 1.7 0.0 0.3 0.0 0.0 11 3
    Folate (mcg) 676.5 0.9 6.1 70.5 114.4 0.0 0.2 0.0 8.5 877 219
    Folate, DFE (mcg) 676.5 0.9 6.1 70.5 181.9 0.0 0.2 0.0 8.5 945 236
    Folate, food (mcg) 676.5 0.9 6.1 70.5 18.1 0.0 0.2 0.0 8.5 781 195
    Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 24
    Fructose (g) 3.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 2 1
    Glutamic acid (g) 1.2 0.1 0.8 2.5 2.2 0.0 0.0 n/a 5.1 12 3
    Glycine (g) 0.5 0.0 0.1 0.6 0.2 0.0 0.0 n/a 0.5 2 0
    Histidine (g) 0.2 0.0 0.1 0.5 0.1 0.0 0.0 n/a 1.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.1 0.0 0.1 2.6 2.9 0.0 0.1 0.0 0.1 10 2
    Isoleucine (g) 0.4 0.0 0.2 1.0 0.2 0.0 0.0 n/a 1.4 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.4 1.6 0.4 0.0 0.0 n/a 2.6 6 1
    Lysine (g) 0.5 0.0 0.3 1.4 0.1 0.0 0.0 n/a 2.3 5 1
    Magnesium (mg) 63.6 0.6 15.9 18.0 13.8 0.0 2.0 0.0 30.7 144 36
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.1 0.6 0.1 0.0 0.0 n/a 0.7 2 0
    Monounsaturated Fat (g) 0.0 6.0 1.3 5.5 0.1 0.0 0.0 0.0 8.6 21 5
    Niacin (mg) 4.9 0.0 0.1 0.1 3.7 0.0 0.0 0.0 0.1 9 2
    Pantothenic acid (mg) 1.0 0.0 0.4 2.3 0.3 0.0 0.0 0.0 0.5 5 1
    Phenylalanine (g) 0.4 0.0 0.2 1.0 0.3 0.0 0.0 n/a 1.5 3 1
    Phosphorus (mg) 245.2 6.8 113.5 297.0 67.5 0.0 1.8 0.0 515.5 1,247 312
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.5 0.9 0.2 2.9 0.3 0.0 0.0 0.0 1.5 6 2
    Potassium (mg) 1,017.0 6.8 184.2 207.0 66.9 0.2 15.3 0.0 69.0 1,566 392
    Proline (g) 0.3 0.0 0.4 0.8 0.7 0.0 0.0 n/a 3.3 6 1
    Protein (g) 10.9 0.2 4.0 18.8 6.5 0.0 0.1 0.0 25.4 66 16
    Retinol (mcg) 0.0 190.6 37.8 240.0 0.0 0.0 0.0 0.0 228.3 697 174
    Riboflavin (mg) 0.6 0.0 0.2 0.7 0.3 0.0 0.0 0.0 0.2 2 1
    Saturated Fat (g) 0.2 14.6 2.8 4.7 0.1 0.0 0.0 0.0 16.1 39 10
    Selenium (mcg) 27.7 0.3 2.4 46.1 21.2 0.0 0.1 0.0 12.4 110 28
    Serine (g) 0.5 0.0 0.2 1.5 0.3 0.0 0.0 n/a 1.5 4 1
    Sodium (mg) 63.6 202.8 59.8 213.0 1.3 1,162.7 0.2 0.0 286.3 1,990 497
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 5.9 0.0 n/a 0.6 0.2 0.0 0.0 0.0 0.3 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 0.0 0.2 0.8 0.2 0.0 0.0 n/a 0.9 3 1
    Tocopherol, alpha (mg) 6.8 0.7 n/a 1.6 0.0 0.0 0.0 0.0 0.2 9 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a 0.8 0.2 n/a 0.1 n/a n/a 2 1
    Total Fat (g) 1.0 23.0 4.5 14.3 0.6 0.0 0.0 0.0 27.6 71 18
    Trans-monoenoic Fat n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0.4 1 0
    Tyrosine (g) 0.3 0.0 0.2 0.7 0.2 0.0 0.0 n/a 1.5 3 1
    Valine (g) 0.6 0.0 0.3 1.3 0.3 0.0 0.0 n/a 1.9 4 1
    Vitamin A, IU (IU) 4,567.2 709.7 168.4 810.0 0.0 0.0 6.3 0.0 807.7 7,069 1,767
    Vitamin A, RAE (mcg) 227.0 194.3 40.3 240.0 0.0 0.0 0.3 0.0 230.9 933 233
    Vitamin B-12 (mcg) 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.0 1.4 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 35.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 37 9
    Vitamin D (IU) 0.0 17.0 n/a 123.0 0.0 0.0 0.0 0.0 20.4 160 40
    Water (g) 420.5 4.5 107.0 114.2 7.5 0.0 0.1 0.0 28.3 682 171
    Zinc (mg) 2.7 0.0 0.5 1.9 0.4 0.0 0.0 0.0 3.3 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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