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Nutritional Facts: Asparagus Popover

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
2 tablespoons (28g)
butter
1/2 cup (122g)
milk
3 large (150g)
eggs
1/2 cup (63g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 pinch (0g)
sugar
3 ounces (85g)
gruyere cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.1 1.1 0.2 0.0 0.0 n/a 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 1.2 0.3 0.0 0.0 n/a 0.8 3 1
Ash (g) 2.9 0.6 0.9 1.6 0.3 3.0 0.1 0.0 3.7 13 3
Aspartic acid (g) 2.5 0.0 0.3 2.0 0.3 0.0 0.0 n/a 1.4 7 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 6.8 145.2 84.0 9.4 0.7 5.1 0.0 861.4 1,217 304
Calories 99.9 203.6 78.1 214.5 227.5 0.0 2.9 0.0 351.9 1,178 295
Calories (kj) 426.8 851.7 327.0 898.5 951.9 0.0 12.1 0.0 1,472.3 4,940 1,235
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.7 0.0 5.7 1.1 47.7 0.0 0.7 0.0 0.3 74 19
Cholesterol (mg) 0.0 61.1 17.1 558.0 0.0 0.0 0.0 0.0 93.7 730 182
Copper (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 9.1 0.0 0.0 0.0 1.7 0.0 0.3 0.0 0.0 11 3
Folate (mcg) 676.5 0.9 6.1 70.5 114.4 0.0 0.2 0.0 8.5 877 219
Folate, DFE (mcg) 676.5 0.9 6.1 70.5 181.9 0.0 0.2 0.0 8.5 945 236
Folate, food (mcg) 676.5 0.9 6.1 70.5 18.1 0.0 0.2 0.0 8.5 781 195
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 24
Fructose (g) 3.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 2 1
Glutamic acid (g) 1.2 0.1 0.8 2.5 2.2 0.0 0.0 n/a 5.1 12 3
Glycine (g) 0.5 0.0 0.1 0.6 0.2 0.0 0.0 n/a 0.5 2 0
Histidine (g) 0.2 0.0 0.1 0.5 0.1 0.0 0.0 n/a 1.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.0 0.1 2.6 2.9 0.0 0.1 0.0 0.1 10 2
Isoleucine (g) 0.4 0.0 0.2 1.0 0.2 0.0 0.0 n/a 1.4 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.4 1.6 0.4 0.0 0.0 n/a 2.6 6 1
Lysine (g) 0.5 0.0 0.3 1.4 0.1 0.0 0.0 n/a 2.3 5 1
Magnesium (mg) 63.6 0.6 15.9 18.0 13.8 0.0 2.0 0.0 30.7 144 36
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.1 0.6 0.1 0.0 0.0 n/a 0.7 2 0
Monounsaturated Fat (g) 0.0 6.0 1.3 5.5 0.1 0.0 0.0 0.0 8.6 21 5
Niacin (mg) 4.9 0.0 0.1 0.1 3.7 0.0 0.0 0.0 0.1 9 2
Pantothenic acid (mg) 1.0 0.0 0.4 2.3 0.3 0.0 0.0 0.0 0.5 5 1
Phenylalanine (g) 0.4 0.0 0.2 1.0 0.3 0.0 0.0 n/a 1.5 3 1
Phosphorus (mg) 245.2 6.8 113.5 297.0 67.5 0.0 1.8 0.0 515.5 1,247 312
Phytosterols n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.9 0.2 2.9 0.3 0.0 0.0 0.0 1.5 6 2
Potassium (mg) 1,017.0 6.8 184.2 207.0 66.9 0.2 15.3 0.0 69.0 1,566 392
Proline (g) 0.3 0.0 0.4 0.8 0.7 0.0 0.0 n/a 3.3 6 1
Protein (g) 10.9 0.2 4.0 18.8 6.5 0.0 0.1 0.0 25.4 66 16
Retinol (mcg) 0.0 190.6 37.8 240.0 0.0 0.0 0.0 0.0 228.3 697 174
Riboflavin (mg) 0.6 0.0 0.2 0.7 0.3 0.0 0.0 0.0 0.2 2 1
Saturated Fat (g) 0.2 14.6 2.8 4.7 0.1 0.0 0.0 0.0 16.1 39 10
Selenium (mcg) 27.7 0.3 2.4 46.1 21.2 0.0 0.1 0.0 12.4 110 28
Serine (g) 0.5 0.0 0.2 1.5 0.3 0.0 0.0 n/a 1.5 4 1
Sodium (mg) 63.6 202.8 59.8 213.0 1.3 1,162.7 0.2 0.0 286.3 1,990 497
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 5.9 0.0 n/a 0.6 0.2 0.0 0.0 0.0 0.3 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.0 0.2 0.8 0.2 0.0 0.0 n/a 0.9 3 1
Tocopherol, alpha (mg) 6.8 0.7 n/a 1.6 0.0 0.0 0.0 0.0 0.2 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.8 0.2 n/a 0.1 n/a n/a 2 1
Total Fat (g) 1.0 23.0 4.5 14.3 0.6 0.0 0.0 0.0 27.6 71 18
Trans-monoenoic Fat n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 0.3 0.0 0.2 0.7 0.2 0.0 0.0 n/a 1.5 3 1
Valine (g) 0.6 0.0 0.3 1.3 0.3 0.0 0.0 n/a 1.9 4 1
Vitamin A, IU (IU) 4,567.2 709.7 168.4 810.0 0.0 0.0 6.3 0.0 807.7 7,069 1,767
Vitamin A, RAE (mcg) 227.0 194.3 40.3 240.0 0.0 0.0 0.3 0.0 230.9 933 233
Vitamin B-12 (mcg) 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.0 1.4 3 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 35.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 37 9
Vitamin D (IU) 0.0 17.0 n/a 123.0 0.0 0.0 0.0 0.0 20.4 160 40
Water (g) 420.5 4.5 107.0 114.2 7.5 0.0 0.1 0.0 28.3 682 171
Zinc (mg) 2.7 0.0 0.5 1.9 0.4 0.0 0.0 0.0 3.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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