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Nutritional Facts: Thai Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
1 lb (454g)
boneless skinless chicken breasts
4 ounces (113g)
rice noodles
2 cups (140g)
cabbage
1 cup (128g)
carrots
1/2 (151g)
cucumbers
1 (119g)
red bell peppers
1/4 cup (25g)
scallions
1/4 cup (23g)
of fresh mint
1/4 cup (11g)
fresh basil
1/4 cup (61g)
lime juice
1/4 cup (25g)
rice vinegar
3 tablespoons (38g)
sugar
4 teaspoons (24g)
fish sauce
1/4 teaspoon (8g)
chili paste
Total 1 serving
Alanine (g) 0.0 5.6 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.5 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Ash (g) 0.0 5.2 1.0 0.9 1.2 0.6 0.6 0.2 0.5 0.2 0.2 n/a 0.0 4.8 n/a 15 4
Aspartic acid (g) 0.0 9.1 0.4 0.2 0.2 0.1 0.3 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 22.7 20.4 56.0 42.2 24.1 8.3 18.0 45.4 19.1 8.5 n/a 0.4 10.3 n/a 275 69
Calories 238.7 517.6 412.8 35.0 52.5 22.6 36.9 8.0 10.0 2.5 15.1 n/a 146.3 8.4 n/a 1,506 377
Calories (kj) 998.7 2,165.6 1,727.2 144.2 221.4 97.8 153.5 33.8 42.0 10.2 62.9 n/a 611.6 35.0 n/a 6,304 1,576
Carbohydrates (g) 0.0 0.0 94.4 8.1 12.3 5.5 7.2 1.8 1.9 0.3 5.1 n/a 37.8 0.9 n/a 175 44
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 291 73
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 1.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.8 3.5 3.6 0.8 2.5 0.7 1.6 0.2 0.2 n/a 0.0 0.0 n/a 15 4
Folate (mcg) 0.0 18.2 3.4 60.2 24.3 10.5 54.7 16.0 23.9 7.4 6.1 n/a 0.0 12.2 n/a 237 59
Folate, DFE (mcg) 0.0 18.2 3.4 60.2 24.3 10.5 54.7 16.0 23.9 7.4 6.1 n/a 0.0 12.2 n/a 237 59
Folate, food (mcg) 0.0 18.2 3.4 60.2 24.3 10.5 54.7 16.0 23.9 7.4 6.1 n/a 0.0 12.2 n/a 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.0 0.7 1.3 2.7 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 0.8 1.1 2.3 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 0.0 14.3 0.8 0.4 0.5 0.3 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 17 4
Glycine (g) 0.0 4.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 0.0 3.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Iron (mg) 0.0 1.7 0.8 0.7 0.4 0.4 0.5 0.4 2.7 0.3 0.1 n/a 0.0 0.2 n/a 8 2
Isoleucine (g) 0.0 4.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 8.0 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 9 2
Lysine (g) 0.0 9.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Magnesium (mg) 0.0 118.0 13.6 16.8 15.4 19.6 14.3 5.0 14.4 6.9 4.8 n/a 0.0 42.0 n/a 271 68
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.6 0.2 0.2 0.1 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.1 n/a 2 0
Methionine (g) 0.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 12.5 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16 4
Niacin (mg) 0.0 47.4 0.3 0.3 1.3 0.1 1.2 0.1 0.2 0.1 0.1 n/a 0.0 0.6 n/a 52 13
Pantothenic acid (mg) 0.0 6.5 0.1 0.3 0.3 0.4 0.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 8 2
Phenylalanine (g) 0.0 3.9 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 0.0 953.4 173.5 36.4 44.8 36.1 30.9 9.3 13.7 6.1 8.5 n/a 0.0 1.7 n/a 1,314 329
Phytosterols (mg) 55.9 n/a n/a 15.4 n/a 21.1 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 95 24
Polyunsaturated Fat (g) 8.6 1.8 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 11 3
Potassium (mg) 0.0 1,679.8 34.0 238.0 409.6 221.2 251.1 69.0 104.4 31.9 70.8 n/a 0.8 69.1 n/a 3,180 795
Proline (g) 0.0 3.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Protein (g) 0.0 96.4 3.9 1.8 1.2 1.0 1.2 0.5 0.8 0.3 0.3 n/a 0.0 1.2 n/a 108 27
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 42 10
Riboflavin (mg) 0.0 0.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.6 2.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Selenium (mcg) 0.0 145.3 17.1 0.4 0.1 0.5 0.1 0.2 n/a 0.0 0.1 n/a 0.2 2.2 n/a 166 42
Serine (g) 0.0 3.7 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 0.0 526.6 206.4 25.2 88.3 3.0 4.8 4.0 6.8 0.4 1.2 n/a 0.4 1,882.4 n/a 2,750 687
Starch n/a n/a n/a 0.0 1.8 1.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a 0.1 4.6 0.0 0.0 n/a n/a 0.0 0.3 n/a 37.7 n/a n/a 43 11
Sugar (g) 0.0 0.0 n/a 4.5 6.1 2.5 5.0 0.6 n/a 0.0 1.0 n/a 37.7 0.9 n/a 58 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.0 4.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 4.2 0.9 n/a 0.2 0.8 0.0 1.9 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 0.4 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Total Fat (g) 27.0 11.8 0.6 0.1 0.3 0.2 0.4 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 41 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 3.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Valine (g) 0.0 5.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 136.2 0.0 137.2 21,383.7 158.0 3,725.9 249.3 924.3 570.3 30.3 n/a 0.0 2.9 n/a 27,318 6,830
Vitamin A, RAE (mcg) 0.0 40.9 0.0 7.0 1,068.8 7.5 186.8 12.5 46.3 28.5 1.2 n/a 0.0 1.0 n/a 1,401 350
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 0.0 3.4 0.0 0.2 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 5.4 0.0 51.2 7.6 4.2 152.0 4.7 3.0 1.9 18.2 n/a 0.0 0.1 n/a 248 62
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23 6
Water (g) 0.0 344.1 13.5 129.1 113.0 143.3 109.7 22.5 19.5 10.0 54.9 n/a 0.0 17.0 n/a 977 244
Zinc (mg) 0.0 2.6 0.8 0.3 0.3 0.3 0.3 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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