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    Nutritional Facts: Thai Noodle Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    peanut oil
    1 lb (454g)
    boneless skinless chicken breasts
    4 ounces (113g)
    rice noodles
    2 cups (140g)
    cabbage
    1 cup (128g)
    carrots
    1/2 (151g)
    cucumbers
    1 (119g)
    red bell peppers
    1/4 cup (25g)
    scallions
    1/4 cup (23g)
    fresh mint
    1/4 cup (11g)
    fresh basil
    1/4 cup (61g)
    lime juice
    1/4 cup (25g)
    rice vinegar
    3 tablespoons (38g)
    sugar
    4 teaspoons (24g)
    fish sauce
    1/4 teaspoon (8g)
    chili paste
    Total 1 serving
    Alanine (g) 0.0 5.6 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 6.5 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
    Ash (g) 0.0 5.2 1.0 0.9 1.2 0.6 0.6 0.2 0.5 0.2 0.2 n/a 0.0 4.8 n/a 15 4
    Aspartic acid (g) 0.0 9.1 0.4 0.2 0.2 0.1 0.3 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 22.7 20.4 56.0 42.2 24.1 8.3 18.0 45.4 19.1 8.5 n/a 0.4 10.3 n/a 275 69
    Calories 238.7 517.6 412.8 35.0 52.5 22.6 36.9 8.0 10.0 2.5 15.1 n/a 146.3 8.4 n/a 1,506 377
    Calories (kj) 998.7 2,165.6 1,727.2 144.2 221.4 97.8 153.5 33.8 42.0 10.2 62.9 n/a 611.6 35.0 n/a 6,304 1,576
    Carbohydrates (g) 0.0 0.0 94.4 8.1 12.3 5.5 7.2 1.8 1.9 0.3 5.1 n/a 37.8 0.9 n/a 175 44
    Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 291 73
    Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 1.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.8 3.5 3.6 0.8 2.5 0.7 1.6 0.2 0.2 n/a 0.0 0.0 n/a 15 4
    Folate (mcg) 0.0 18.2 3.4 60.2 24.3 10.5 54.7 16.0 23.9 7.4 6.1 n/a 0.0 12.2 n/a 237 59
    Folate, DFE (mcg) 0.0 18.2 3.4 60.2 24.3 10.5 54.7 16.0 23.9 7.4 6.1 n/a 0.0 12.2 n/a 237 59
    Folate, food (mcg) 0.0 18.2 3.4 60.2 24.3 10.5 54.7 16.0 23.9 7.4 6.1 n/a 0.0 12.2 n/a 237 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 2.0 0.7 1.3 2.7 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 7 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 0.8 1.1 2.3 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 7 2
    Glutamic acid (g) 0.0 14.3 0.8 0.4 0.5 0.3 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 17 4
    Glycine (g) 0.0 4.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Histidine (g) 0.0 3.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Iron (mg) 0.0 1.7 0.8 0.7 0.4 0.4 0.5 0.4 2.7 0.3 0.1 n/a 0.0 0.2 n/a 8 2
    Isoleucine (g) 0.0 4.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 8.0 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 9 2
    Lysine (g) 0.0 9.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
    Magnesium (mg) 0.0 118.0 13.6 16.8 15.4 19.6 14.3 5.0 14.4 6.9 4.8 n/a 0.0 42.0 n/a 271 68
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.6 0.2 0.2 0.1 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.1 n/a 2 0
    Methionine (g) 0.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 12.5 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16 4
    Niacin (mg) 0.0 47.4 0.3 0.3 1.3 0.1 1.2 0.1 0.2 0.1 0.1 n/a 0.0 0.6 n/a 52 13
    Pantothenic acid (mg) 0.0 6.5 0.1 0.3 0.3 0.4 0.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 8 2
    Phenylalanine (g) 0.0 3.9 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 0.0 953.4 173.5 36.4 44.8 36.1 30.9 9.3 13.7 6.1 8.5 n/a 0.0 1.7 n/a 1,314 329
    Phytosterols (mg) 55.9 n/a n/a 15.4 n/a 21.1 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 95 24
    Polyunsaturated Fat (g) 8.6 1.8 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 11 3
    Potassium (mg) 0.0 1,679.8 34.0 238.0 409.6 221.2 251.1 69.0 104.4 31.9 70.8 n/a 0.8 69.1 n/a 3,180 795
    Proline (g) 0.0 3.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Protein (g) 0.0 96.4 3.9 1.8 1.2 1.0 1.2 0.5 0.8 0.3 0.3 n/a 0.0 1.2 n/a 108 27
    Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 42 10
    Riboflavin (mg) 0.0 0.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 4.6 2.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Selenium (mcg) 0.0 145.3 17.1 0.4 0.1 0.5 0.1 0.2 n/a 0.0 0.1 n/a 0.2 2.2 n/a 166 42
    Serine (g) 0.0 3.7 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Sodium (mg) 0.0 526.6 206.4 25.2 88.3 3.0 4.8 4.0 6.8 0.4 1.2 n/a 0.4 1,882.4 n/a 2,750 687
    Starch n/a n/a n/a 0.0 1.8 1.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Sucrose n/a n/a n/a 0.1 4.6 0.0 0.0 n/a n/a 0.0 0.3 n/a 37.7 n/a n/a 43 11
    Sugar (g) 0.0 0.0 n/a 4.5 6.1 2.5 5.0 0.6 n/a 0.0 1.0 n/a 37.7 0.9 n/a 58 15
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 4.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 4.2 0.9 n/a 0.2 0.8 0.0 1.9 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.3 0.4 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Total Fat (g) 27.0 11.8 0.6 0.1 0.3 0.2 0.4 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 41 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 3.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Valine (g) 0.0 5.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 136.2 0.0 137.2 21,383.7 158.0 3,725.9 249.3 924.3 570.3 30.3 n/a 0.0 2.9 n/a 27,318 6,830
    Vitamin A, RAE (mcg) 0.0 40.9 0.0 7.0 1,068.8 7.5 186.8 12.5 46.3 28.5 1.2 n/a 0.0 1.0 n/a 1,401 350
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Vitamin B-6 (mg) 0.0 3.4 0.0 0.2 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 4 1
    Vitamin C (mg) 0.0 5.4 0.0 51.2 7.6 4.2 152.0 4.7 3.0 1.9 18.2 n/a 0.0 0.1 n/a 248 62
    Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23 6
    Water (g) 0.0 344.1 13.5 129.1 113.0 143.3 109.7 22.5 19.5 10.0 54.9 n/a 0.0 17.0 n/a 977 244
    Zinc (mg) 0.0 2.6 0.8 0.3 0.3 0.3 0.3 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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