Nutritional Facts: Strawberry Pancake Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 quarts (864g)
fresh strawberries
6 tablespoons (76g)
sugar
2 tablespoons (31g)
lemon juice
8 ounces (227g)
cream cheese
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 large (100g)
eggs
1 1/2 cups (368g)
buttermilk
1 cup (244g)
milk
1 to taste (0g)
salad oil
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.4 0.6 n/a 0.0 0.7 0.4 0.3 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.5 0.8 n/a 0.0 0.8 0.5 0.3 n/a 3 1
Ash (g) 3.5 0.0 0.1 3.0 0.9 1.7 3.0 1.1 3.3 1.8 n/a 18 5
Aspartic acid (g) 1.3 n/a n/a 1.2 0.8 n/a 0.0 1.3 1.0 0.6 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 138.2 0.8 1.8 222.7 28.1 0.0 0.7 56.0 426.3 290.4 n/a 1,165 291
Calories 276.5 292.6 6.7 777.0 682.5 0.0 0.0 143.0 147.0 156.2 n/a 2,481 620
Calories (kj) 1,175.0 1,223.2 27.8 3,251.2 2,855.6 0.0 0.0 599.0 621.1 653.9 n/a 10,407 2,602
Carbohydrates (g) 66.4 75.6 2.1 9.2 143.1 0.0 0.0 0.7 17.6 11.3 n/a 326 82
Cholesterol (mg) 0.0 0.0 0.0 249.9 0.0 0.0 0.0 372.0 14.7 34.2 n/a 671 168
Copper (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.4 n/a 0.0 0.3 0.1 0.1 n/a 1 0
Dietary Fiber (g) 17.3 0.0 0.1 0.0 5.1 0.0 0.0 0.0 0.0 0.0 n/a 22 6
Folate (mcg) 207.4 0.0 6.1 25.0 48.8 0.0 0.0 47.0 18.4 12.2 n/a 365 91
Folate, DFE (mcg) 207.4 0.0 6.1 25.0 48.8 0.0 0.0 47.0 18.4 12.2 n/a 365 91
Folate, food (mcg) 207.4 0.0 6.1 25.0 48.8 0.0 0.0 47.0 18.4 12.2 n/a 365 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 21.1 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 21 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.2 0.0 0.3 0.0 n/a n/a n/a 0.4 n/a n/a n/a 18 4
Glutamic acid (g) 0.8 n/a n/a 3.0 6.5 n/a 0.0 1.7 2.4 1.7 n/a 16 4
Glycine (g) 0.2 n/a n/a 0.3 0.7 n/a 0.0 0.4 0.3 0.2 n/a 2 1
Histidine (g) 0.1 n/a n/a 0.4 0.4 n/a 0.0 0.3 0.3 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.0 0.9 2.2 0.0 0.0 1.8 0.2 0.1 n/a 9 2
Isoleucine (g) 0.1 n/a n/a 0.7 0.7 n/a 0.0 0.7 0.7 0.5 n/a 3 1
Lactose (g) 0.0 0.0 0.0 7.3 n/a n/a n/a 0.0 n/a n/a n/a 7 2
Leucine (g) 0.3 n/a n/a 1.5 1.3 n/a 0.0 1.1 1.2 0.8 n/a 6 2
Lysine (g) 0.2 n/a n/a 1.3 0.4 n/a 0.0 0.9 1.0 0.6 n/a 5 1
Magnesium (mg) 112.3 0.0 1.8 20.4 41.3 0.0 0.0 12.0 40.4 31.7 n/a 260 65
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.3 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.0 n/a n/a 0.4 0.3 n/a 0.0 0.4 0.3 0.2 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 19.6 0.2 0.0 0.0 3.7 0.9 2.6 n/a 27 7
Niacin (mg) 3.3 0.0 0.0 0.3 2.3 0.0 0.0 0.1 0.2 0.2 n/a 7 2
Pantothenic acid (mg) 1.1 0.0 0.0 1.3 0.8 0.0 0.0 1.5 1.0 0.8 n/a 7 2
Phenylalanine (g) 0.2 n/a n/a 0.7 1.0 n/a 0.0 0.7 0.6 0.4 n/a 4 1
Phosphorus (mg) 207.4 0.0 2.4 240.8 202.5 0.0 0.0 198.0 327.1 226.9 n/a 1,405 351
Phytosterols (mg) 103.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 104 26
Polyunsaturated Fat (g) 1.3 0.0 0.0 3.3 0.8 0.0 0.0 1.9 0.1 0.3 n/a 8 2
Potassium (mg) 1,321.9 1.5 31.4 313.5 200.6 0.0 0.2 138.0 554.9 368.4 n/a 2,931 733
Proline (g) 0.2 n/a n/a 1.5 2.2 n/a 0.0 0.5 1.2 0.8 n/a 6 2
Protein (g) 5.8 0.0 0.1 13.5 19.4 0.0 0.0 12.6 12.2 8.0 n/a 71 18
Retinol (mcg) 0.0 0.0 0.0 815.6 0.0 0.0 0.0 160.0 47.8 75.6 n/a 1,099 275
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.5 0.6 0.4 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 43.8 0.3 0.0 0.0 3.1 2.0 5.6 n/a 55 14
Selenium (mcg) 3.5 0.5 0.0 5.5 63.6 0.0 0.0 30.7 7.4 4.9 n/a 116 29
Serine (g) 0.2 n/a n/a 0.8 1.0 n/a 0.0 1.0 0.6 0.4 n/a 4 1
Sodium (mg) 8.6 0.8 0.3 729.3 3.8 1,258.6 1,162.7 142.0 385.9 119.6 n/a 3,811 953
Starch (g) 0.3 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 4.1 75.4 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 80 20
Sugar (g) 42.2 75.4 0.8 7.3 0.5 0.0 0.0 0.4 17.6 n/a n/a 144 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.2 n/a n/a 0.5 0.5 n/a 0.0 0.6 0.6 0.4 n/a 3 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.7 0.1 0.0 0.0 1.1 0.2 n/a n/a 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.1 n/a n/a n/a 0.5 0.1 n/a n/a 1 0
Total Fat (g) 2.6 0.0 0.1 77.8 1.8 0.0 0.0 9.5 3.2 8.9 n/a 104 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.2 0.2 n/a 0.0 0.2 0.1 0.1 n/a 1 0
Tyrosine (g) 0.2 n/a n/a 0.7 0.6 n/a 0.0 0.5 0.5 0.4 n/a 3 1
Valine (g) 0.2 n/a n/a 0.9 0.8 n/a 0.0 0.9 0.9 0.5 n/a 4 1
Vitamin A, IU (IU) 103.7 0.0 1.8 3,051.3 0.0 0.0 0.0 540.0 172.7 336.7 n/a 4,206 1,052
Vitamin A, RAE (mcg) 8.6 0.0 0.0 831.6 0.0 0.0 0.0 160.0 51.5 80.5 n/a 1,132 283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.9 0.8 0.9 n/a 3 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.1 n/a 1 0
Vitamin C (mg) 508.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 3.7 3.7 n/a 527 132
Vitamin D (IU) 0.0 0.0 0.0 56.8 0.0 0.0 0.0 82.0 3.7 n/a n/a 142 36
Water (g) 785.8 0.0 28.2 123.7 22.4 0.0 0.0 76.2 331.2 214.0 n/a 1,581 395
Zinc (mg) 1.2 0.0 0.0 1.2 1.3 0.0 0.0 1.3 1.5 0.9 n/a 7 2

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