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Nutritional Facts: Best Darned Scrambled Eggs Ever!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 tablespoons (31g)
milk
2 tablespoons (29g)
water
1/4 cup (40g)
whipped cream cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.1 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 n/a 0.1 0.0 0.0 2 1
Ash (g) 2.1 0.2 0.0 0.5 3.0 0.1 6 3
Aspartic acid (g) 2.7 0.1 n/a 0.2 0.0 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 36.3 0.9 39.2 0.7 5.1 194 97
Calories 286.0 19.5 0.0 136.8 0.0 2.9 445 223
Calories (kj) 1,198.0 81.7 0.0 572.4 0.0 12.1 1,864 932
Carbohydrates (g) 1.4 1.4 0.0 1.6 0.0 0.7 5 3
Cholesterol (mg) 744.0 4.3 0.0 44.0 0.0 0.0 792 396
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Folate (mcg) 94.0 1.5 0.0 4.4 0.0 0.2 100 50
Folate, DFE (mcg) 94.0 1.5 0.0 4.4 0.0 0.2 100 50
Folate, food (mcg) 94.0 1.5 0.0 4.4 0.0 0.2 100 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 3.3 0.2 n/a 0.5 0.0 0.0 4 2
Glycine (g) 0.9 0.0 n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.6 0.0 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 3.5 0.0 0.0 0.2 0.0 0.1 4 2
Isoleucine (g) 1.3 0.1 n/a 0.1 0.0 0.0 2 1
Lactose (g) 0.0 n/a n/a 1.3 n/a 0.0 1 1
Leucine (g) 2.2 0.1 n/a 0.3 0.0 0.0 3 1
Lysine (g) 1.8 0.1 n/a 0.2 0.0 0.0 2 1
Magnesium (mg) 24.0 4.0 0.3 3.6 0.0 2.0 34 17
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.8 0.0 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 7.3 0.3 0.0 3.4 0.0 0.0 11 6
Niacin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Pantothenic acid (mg) 3.1 0.1 0.0 0.2 0.0 0.0 3 2
Phenylalanine (g) 1.4 0.0 n/a 0.1 0.0 0.0 2 1
Phosphorus (mg) 396.0 28.4 0.0 42.4 0.0 1.8 469 234
Phytosterols n/a 0.0 n/a n/a 0.0 1.1 1 1
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.6 0.0 0.0 4 2
Potassium (mg) 276.0 46.1 0.3 55.2 0.2 15.3 393 197
Proline (g) 1.0 0.1 n/a 0.3 0.0 0.0 1 1
Protein (g) 25.1 1.0 0.0 2.4 0.0 0.1 29 14
Retinol (mcg) 320.0 9.5 0.0 143.6 0.0 0.0 473 237
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 1 1
Saturated Fat (g) 6.3 0.7 0.0 7.7 0.0 0.0 15 7
Selenium (mcg) 61.4 0.6 0.0 1.0 0.0 0.1 63 32
Serine (g) 1.9 0.1 n/a 0.1 0.0 0.0 2 1
Sodium (mg) 284.0 14.9 0.9 128.4 1,162.7 0.2 1,591 796
Starch n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.7 n/a 0.0 1.3 0.0 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.0 n/a 0.1 0.0 0.0 1 1
Tocopherol, alpha (mg) 2.1 n/a 0.0 0.1 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 0.1 1 1
Total Fat (g) 19.0 1.1 0.0 13.7 0.0 0.0 34 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 1.0 0.0 n/a 0.1 0.0 0.0 1 1
Valine (g) 1.7 0.1 n/a 0.2 0.0 0.0 2 1
Vitamin A, IU (IU) 1,080.0 42.1 0.0 537.2 0.0 6.3 1,666 833
Vitamin A, RAE (mcg) 320.0 10.1 0.0 146.4 0.0 0.3 477 238
Vitamin B-12 (mcg) 1.8 0.1 0.0 0.1 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 164.0 n/a 0.0 10.0 0.0 0.0 174 87
Water (g) 152.3 26.7 29.0 21.8 0.0 0.1 230 115
Zinc (mg) 2.6 0.1 0.0 0.2 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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