Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) margarine |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
24 ounces (732g) chicken broth |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1/4 cup (31g) flour |
1 cup (244g) milk |
1 (50g) eggs |
2 cups (280g) cooked chicken |
2 cups (76g) wide egg noodles |
1 cup (140g) frozen peas and carrots |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 3.8 | 0.4 | 0.2 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 4.2 | 0.5 | 0.4 | 6 | 1 |
| Ash (g) | 0.6 | 0.3 | 0.4 | 7.5 | 3.0 | 0.0 | 0.1 | 1.8 | 0.5 | 2.7 | 0.9 | 0.9 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 6.2 | 0.6 | 0.5 | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.5 | 18.4 | 20.2 | 29.3 | 0.7 | 1.3 | 4.7 | 290.4 | 28.0 | 33.6 | 26.6 | 37.8 | 499 | 125 |
| Calories | 202.8 | 32.0 | 8.1 | 117.1 | 0.0 | 0.7 | 113.8 | 156.2 | 71.5 | 467.6 | 291.8 | 74.2 | 1,536 | 384 |
| Calories (kj) | 848.0 | 132.8 | 33.8 | 490.4 | 0.0 | 3.0 | 475.9 | 653.9 | 299.5 | 1,957.2 | 1,222.8 | 310.8 | 6,428 | 1,607 |
| Carbohydrates (g) | 0.3 | 7.5 | 1.5 | 2.8 | 0.0 | 0.2 | 23.8 | 11.3 | 0.4 | 0.0 | 54.2 | 15.6 | 118 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 186.0 | 210.0 | 63.8 | 0.0 | 494 | 124 |
| Copper | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2.5 | 4.8 | 10 | 3 |
| Folate (mcg) | 0.3 | 15.2 | 18.2 | 14.6 | 0.0 | 0.0 | 57.2 | 12.2 | 23.5 | 14.0 | 174.8 | 50.4 | 380 | 95 |
| Folate, DFE (mcg) | 0.3 | 15.2 | 18.2 | 14.6 | 0.0 | 0.0 | 90.9 | 12.2 | 23.5 | 14.0 | 281.2 | 50.4 | 521 | 130 |
| Folate, food (mcg) | 0.3 | 15.2 | 18.2 | 14.6 | 0.0 | 0.0 | 9.1 | 12.2 | 23.5 | 14.0 | 22.0 | 50.4 | 180 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 152.8 | 0.0 | 201 | 50 |
| Fructose | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.7 | 0.8 | 10.5 | 3.5 | 0.7 | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3.4 | 0.4 | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2.2 | 0.3 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 1.5 | 0.1 | 0.9 | 3.4 | 3.0 | 1.5 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 3.7 | 0.5 | 0.2 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.5 | 5.3 | 0.9 | 0.3 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 6.0 | 0.3 | 0.3 | 8 | 2 |
| Magnesium (mg) | 0.8 | 8.0 | 5.6 | 7.3 | 0.0 | 0.5 | 6.9 | 31.7 | 6.0 | 58.8 | 44.1 | 25.2 | 195 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.9 | 0.2 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.6 | 1.8 | 7.0 | 1.0 | 0.1 | 25 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 10.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 22.1 | 6.4 | 2.0 | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 2.7 | 0.7 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 2.8 | 0.6 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 6.5 | 23.2 | 12.1 | 219.6 | 0.0 | 0.5 | 33.8 | 226.9 | 99.0 | 537.6 | 183.2 | 84.0 | 1,426 | 357 |
| Phytosterols (mg) | 41.2 | 12.0 | 3.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 5.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 4.2 | 1.0 | 0.3 | 14 | 3 |
| Potassium (mg) | 11.8 | 116.8 | 131.3 | 629.5 | 0.2 | 3.8 | 33.4 | 368.4 | 69.0 | 641.2 | 185.4 | 271.6 | 2,463 | 616 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.3 | 2.9 | 1.2 | 0.2 | 6 | 1 |
| Protein (g) | 0.3 | 0.9 | 0.3 | 14.8 | 0.0 | 0.0 | 3.2 | 8.0 | 6.3 | 70.0 | 10.8 | 4.8 | 119 | 30 |
| Retinol (mcg) | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 80.0 | 33.6 | 12.9 | 0.0 | 419 | 105 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 5.6 | 1.6 | 5.1 | 0.9 | 0.1 | 19 | 5 |
| Selenium (mcg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 10.6 | 4.9 | 15.4 | 68.9 | 59.9 | 1.7 | 162 | 40 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 2.4 | 0.6 | 0.2 | 4 | 1 |
| Sodium (mg) | 265.9 | 3.2 | 40.4 | 2,239.9 | 1,162.7 | 0.1 | 0.6 | 119.6 | 71.0 | 210.0 | 16.0 | 110.6 | 4,240 | 1,060 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.9 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.4 | n/a | 8 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.9 | 0.3 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 3.0 | 0.3 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 1.0 | n/a | 1 | 0 |
| Total Fat (g) | 22.7 | 0.1 | 0.1 | 4.2 | 0.0 | 0.0 | 0.3 | 8.9 | 4.8 | 18.6 | 3.4 | 0.7 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 2.4 | 0.2 | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 3.5 | 0.5 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 1,008.7 | 1.6 | 226.7 | 0.0 | 0.0 | 1.6 | 0.0 | 336.7 | 270.0 | 114.8 | 47.1 | 13,295.8 | 15,303 | 3,826 |
| Vitamin A, RAE (mcg) | 231.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 80.5 | 80.0 | 33.6 | 12.9 | 665.0 | 1,114 | 279 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.8 | 0.2 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 5.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 15.7 | 27 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 8.4 | 0.0 | 49 | 12 |
| Water (g) | 4.4 | 71.3 | 48.2 | 702.4 | 0.0 | 0.0 | 3.7 | 214.0 | 38.1 | 188.7 | 6.8 | 118.1 | 1,396 | 349 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.9 | 0.6 | 4.3 | 1.5 | 0.7 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.