Nutritional Facts: Pepper Steak With Port-Wine Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (218g)
shiitake mushroom caps
1 tablespoon (7g)
all-purpose flour
1/3 cup (79g)
port wine
1/4 cup (40g)
shallots
1 tablespoon (16g)
balsamic vinegar
1 cup (240g)
beef broth
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (5g)
tomato paste
1/8 teaspoon (0g)
dried rosemary
1/2 teaspoon (3g)
Dijon mustard
16 ounces (454g)
beef tenderloin steaks
1 tablespoon (9g)
black peppercorns
1/2 teaspoon (3g)
kosher salt
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5.4 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 12.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.2 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 5.8 0.0 0.0 6 2
Ash (g) 0.8 0.0 0.2 0.3 0.1 2.5 0.2 0.2 0.0 0.1 4.2 0.4 3.0 12 3
Aspartic acid (g) 0.2 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 8.1 0.1 0.0 9 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.5 1.1 6.3 14.8 4.3 14.4 12.1 1.9 1.8 1.5 104.5 38.5 0.7 209 52
Calories 121.8 27.3 125.7 28.8 14.1 16.8 8.8 4.4 0.5 1.7 1,122.4 21.8 0.0 1,494 374
Calories (kj) 509.0 114.2 527.3 120.8 59.0 69.6 36.9 18.4 1.9 7.0 4,707.6 91.4 0.0 6,263 1,566
Campesterol (mg) 8.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 31.3 5.7 10.8 6.7 2.7 0.1 2.2 1.0 0.1 0.1 0.0 5.6 0.0 66 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 386.2 0.0 0.0 386 97
Copper (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 3 1
Cystine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.1 0.0 0.0 1 0
Dietary Fiber (g) 4.6 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 2.2 0.0 7 2
Folate (mcg) 45.7 1.9 0.0 13.6 n/a 4.8 0.9 0.6 0.4 0.2 50.0 1.5 0.0 120 30
Folate, DFE (mcg) 45.7 1.9 0.0 13.6 n/a 4.8 0.9 0.6 0.4 0.2 50.0 1.5 0.0 120 30
Folate, food (mcg) 45.7 1.9 0.0 13.6 n/a 4.8 0.9 0.6 0.4 0.2 50.0 1.5 0.0 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.0 n/a 1.2 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.0 n/a 1.2 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 0.8 0.3 n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 13.4 0.1 0.0 15 4
Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5.4 0.0 0.0 6 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2.8 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a 1 0
Iron (mg) 1.0 0.1 0.2 0.5 0.1 0.4 0.6 0.2 0.0 0.0 6.5 0.8 0.0 10 3
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4.1 0.0 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 7.1 0.1 0.0 8 2
Lysine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 7.5 0.0 0.0 8 2
Magnesium (mg) 30.5 1.6 7.1 8.4 1.9 4.8 1.5 2.3 0.3 1.2 90.9 14.9 0.0 165 41
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2.3 0.0 0.0 2 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 35.3 0.1 0.0 36 9
Niacin (mg) 3.3 0.1 0.2 0.1 n/a 1.9 0.1 0.2 0.0 0.0 26.3 0.1 0.0 32 8
Pantothenic acid (mg) 7.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 2.5 0.1 0.0 11 3
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3.5 0.0 0.0 4 1
Phosphorus (mg) 63.1 8.1 7.1 24.0 3.0 31.2 6.8 4.5 0.1 2.7 817.9 13.7 0.0 982 246
Phytosterols n/a n/a n/a 2.0 n/a n/a n/a n/a 0.1 n/a n/a 8.0 0.0 10 3
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.1 0.0 3 1
Potassium (mg) 254.5 8.0 72.3 133.6 17.9 129.6 90.7 54.5 1.3 3.5 1,372.3 115.6 0.2 2,254 564
Proline (g) 0.1 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 4.2 0.1 0.0 5 1
Protein (g) 3.4 0.8 0.2 1.0 0.1 2.7 0.0 0.2 0.0 0.1 89.1 0.9 0.0 98 25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 33.3 0.1 0.0 34 8
Selenium (mcg) 53.9 2.5 0.4 0.5 n/a 1.7 0.1 0.3 0.0 0.8 100.0 0.4 0.0 161 40
Serine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3.5 0.0 0.0 4 1
Sodium (mg) 8.7 0.1 7.1 4.8 3.7 892.8 111.1 42.5 0.1 28.4 227.2 1.7 1,162.7 2,491 623
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 8.4 0.0 6.1 n/a 2.4 0.0 1.1 0.7 n/a 0.0 0.0 0.1 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3.6 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1.9 0.1 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.6 n/a 1 0
Total Fat (g) 0.5 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 82.5 0.3 0.0 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2.8 0.0 0.0 3 1
Valine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4.4 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 476.0 0.0 0.0 9.0 82.0 4.3 1.8 0.0 47.6 0.0 621 155
Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.0 0.0 0.0 0.6 4.1 0.2 0.1 0.0 2.3 0.0 31 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 4.6 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 3 1
Vitamin C (mg) 0.7 0.0 0.0 3.2 0.0 0.0 1.5 1.2 0.1 0.0 0.0 0.0 0.0 7 2
Vitamin D (IU) 60.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61 15
Water (g) 181.6 0.9 55.4 31.9 12.2 234.1 8.9 4.0 0.0 2.1 279.5 1.1 0.0 812 203
Zinc (mg) 2.9 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 15.5 0.1 0.0 19 5

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