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Nutritional Facts: Classic Quiche Lorraine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (312g)
plain flour
1 pinch (0g)
salt
125 g (124g)
butter
1 (15g)
egg yolks
6 tablespoons (89g)
ice water
50 g (50g)
butter
150 g (150g)
smoked bacon
350 ml (357g)
double cream
3 (150g)
eggs
1/4 teaspoon (1g)
nutmeg
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 n/a 0.0 3.7 0.3 1.1 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 0.0 0.2 n/a 0.0 3.7 0.3 1.2 n/a n/a 7 1
Ash (g) 1.5 0.4 2.6 0.3 0.1 1.0 11.1 1.6 1.6 0.0 n/a 20 3
Aspartic acid (g) 1.4 0.0 0.1 0.2 n/a 0.0 5.4 0.6 2.0 n/a n/a 10 2
Beta-sitosterol n/a n/a 5.0 n/a n/a 2.0 n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 46.9 0.1 29.8 19.7 2.7 11.9 16.5 232.1 84.0 1.1 n/a 445 74
Calories 1,137.5 0.0 890.9 49.3 0.0 356.3 811.5 1,231.7 214.5 3.1 n/a 4,695 782
Calories (kj) 4,759.4 0.0 3,726.3 205.9 0.0 1,490.5 3,393.0 5,151.5 898.5 12.9 n/a 19,638 3,273
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 238.5 0.0 0.1 0.5 0.0 0.0 2.1 10.0 1.1 0.3 n/a 253 42
Cholesterol (mg) 0.0 0.0 267.1 166.0 0.0 106.9 165.0 489.1 558.0 0.0 n/a 1,752 292
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.4 n/a n/a 2 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9 1
Folate (mcg) 571.9 0.0 3.7 22.3 0.0 1.5 3.0 14.3 70.5 0.4 n/a 688 115
Folate, DFE (mcg) 909.4 0.0 3.7 22.3 0.0 1.5 3.0 14.3 70.5 0.4 n/a 1,025 171
Folate, food (mcg) 90.6 0.0 3.7 22.3 0.0 1.5 3.0 14.3 70.5 0.4 n/a 206 34
Folic acid (mcg) 481.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 481 80
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 10.9 0.0 0.2 0.3 n/a 0.1 8.5 1.5 2.5 n/a n/a 24 4
Glycine (g) 1.2 0.0 0.0 0.1 n/a 0.0 4.0 0.2 0.6 n/a n/a 6 1
Histidine (g) 0.7 0.0 0.0 0.1 n/a 0.0 2.2 0.2 0.5 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Iron (mg) 14.5 0.0 0.0 0.4 0.0 0.0 2.2 0.1 2.6 0.0 n/a 20 3
Isoleucine (g) 1.1 0.0 0.1 0.1 n/a 0.0 2.7 0.4 1.0 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 0.1 0.2 n/a 0.0 4.5 0.7 1.6 n/a n/a 9 2
Lysine (g) 0.7 0.0 0.1 0.2 n/a 0.0 4.8 0.6 1.4 n/a n/a 8 1
Magnesium (mg) 68.7 0.0 2.5 0.8 0.9 1.0 49.5 25.0 18.0 1.1 n/a 167 28
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.6 0.0 0.0 0.1 n/a 0.0 1.3 0.2 0.6 n/a n/a 3 0
Monounsaturated Fat (g) 0.3 0.0 26.1 1.8 0.0 10.4 27.8 38.1 5.5 0.0 n/a 110 18
Niacin (mg) 18.4 0.0 0.1 0.0 0.0 0.0 16.6 0.1 0.1 0.0 n/a 35 6
Pantothenic acid (mg) 1.4 0.0 0.1 0.5 0.0 0.1 1.8 0.9 2.3 n/a n/a 7 1
Phenylalanine (g) 1.6 0.0 0.1 0.1 n/a 0.0 2.3 0.4 1.0 n/a n/a 5 1
Phosphorus (mg) 337.5 0.0 29.8 59.7 0.0 11.9 799.5 221.3 297.0 1.2 n/a 1,758 293
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 3.8 0.6 0.0 1.5 6.8 4.9 2.9 0.0 n/a 22 4
Potassium (mg) 334.4 0.0 29.8 16.7 0.9 11.9 847.5 267.8 207.0 2.1 n/a 1,718 286
Proline (g) 3.7 0.0 0.1 0.1 n/a 0.0 3.2 0.7 0.8 n/a n/a 9 1
Protein (g) 32.3 0.0 1.1 2.4 0.0 0.4 55.6 7.3 18.8 0.0 n/a 118 20
Retinol (mcg) 0.0 0.0 833.7 56.8 0.0 333.5 16.5 1,445.9 240.0 0.0 n/a 2,926 488
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.4 0.4 0.7 0.0 n/a 3 1
Saturated Fat (g) 0.5 0.0 63.8 1.5 0.0 25.5 20.6 82.2 4.7 0.2 n/a 199 33
Selenium (mcg) 105.9 0.0 1.2 8.6 0.0 0.5 93.0 1.8 46.1 0.0 n/a 257 43
Serine (g) 1.6 0.0 0.1 0.2 n/a 0.0 2.2 0.4 1.5 n/a n/a 6 1
Sodium (mg) 6.2 155.0 887.1 7.3 2.7 354.9 3,465.0 135.7 213.0 0.1 n/a 5,227 871
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.6 0.2 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 n/a 3 1
Threonine (g) 0.9 0.0 0.0 0.1 n/a 0.0 2.3 0.3 0.8 n/a n/a 4 1
Tocopherol, alpha (mg) 0.2 0.0 2.9 0.4 0.0 1.2 0.5 3.8 1.6 0.0 n/a 10 2
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.8 0.0 n/a 2 0
Total Fat (g) 3.1 0.0 100.8 4.1 0.0 40.3 62.7 132.1 14.3 0.2 n/a 357 60
Trans-monoenoic Fat n/a n/a 3.7 n/a n/a 1.5 n/a n/a 0.0 n/a n/a 5 1
TransFatty acids n/a n/a 4.1 n/a n/a 1.6 0.0 n/a 0.1 n/a n/a 6 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.3 n/a n/a 1 0
Tyrosine (g) 1.0 0.0 0.1 0.1 n/a 0.0 1.8 0.4 0.7 n/a n/a 4 1
Valine (g) 1.3 0.0 0.1 0.1 n/a 0.0 3.1 0.5 1.3 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 3,105.0 220.6 0.0 1,242.0 55.5 5,247.9 810.0 0.6 n/a 10,682 1,780
Vitamin A, RAE (mcg) 0.0 0.0 849.9 58.3 0.0 339.9 16.5 1,467.3 240.0 0.0 n/a 2,972 495
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.3 0.0 0.1 1.8 0.6 1.3 0.0 n/a 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 74.6 33.4 0.0 29.8 63.0 96.4 123.0 0.0 n/a 420 70
Water (g) 37.2 0.0 19.7 8.0 88.8 7.9 18.5 206.0 114.2 0.0 n/a 500 83
Zinc (mg) 2.2 0.0 0.1 0.4 0.0 0.0 5.3 0.8 1.9 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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