Nutritional Facts: Asian Chicken Salad With Snap Peas and Bok Choy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breast halves
5 sprigs (11g)
fresh cilantro
1/3 cup (5g)
fresh cilantro
1 (12g)
whole green onions
2 (30g)
green onions
8 ounces (229g)
sugar snap peas
3 (120g)
baby bok choy
1 (301g)
English cucumbers
1 (14g)
red jalapeno chiles
1/4 cup (0g)
ponzu sauce
2 1/2 tablespoons (0g)
seasoned rice vinegar
2 1/2 tablespoons (34g)
vegetable oil
1 tablespoon (6g)
fresh ginger
Total 1 serving
Alanine (g) 2.9 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 3.4 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 4 1
Ash (g) 2.7 0.2 0.1 0.1 0.2 1.7 1.0 1.1 0.1 n/a n/a 0.0 0.0 7 2
Aspartic acid (g) 4.7 n/a n/a n/a 0.1 0.6 0.1 0.1 n/a n/a n/a 0.0 0.0 6 1
Beta-sitosterol n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 11.8 7.4 3.6 6.2 21.6 100.6 126.0 48.2 1.7 n/a n/a 0.0 1.0 328 82
Calories 269.0 2.6 1.2 3.2 9.6 80.0 15.6 45.2 4.1 n/a n/a 300.6 4.8 736 184
Calories (kj) 1,125.7 10.6 5.1 13.4 40.5 336.0 66.0 195.7 16.7 n/a n/a 1,257.7 20.0 3,087 772
Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 0.2 0.7 2.2 18.0 2.6 10.9 0.9 n/a n/a 0.0 1.1 37 9
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 151 38
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.8 7.3 1.2 1.5 0.4 n/a n/a 0.0 0.1 12 3
Folate (mcg) 9.4 6.9 3.3 3.6 19.2 75.4 79.2 21.1 3.8 n/a n/a 0.0 0.7 223 56
Folate, DFE (mcg) 9.4 6.9 3.3 3.6 19.2 75.4 79.2 21.1 3.8 n/a n/a 0.0 0.7 223 56
Folate, food (mcg) 9.4 6.9 3.3 3.6 19.2 75.4 79.2 21.1 3.8 n/a n/a 0.0 0.7 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a 2.6 0.4 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 2.3 0.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 7.4 n/a n/a n/a 0.1 0.4 0.4 0.6 n/a n/a n/a 0.0 0.0 9 2
Glycine (g) 2.2 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 3 1
Histidine (g) 1.9 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
Iron (mg) 0.9 0.2 0.1 0.1 0.4 1.5 1.0 0.8 0.0 n/a n/a 0.0 0.0 5 1
Isoleucine (g) 2.5 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.1 n/a n/a n/a 0.0 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 5 1
Lysine (g) 4.8 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 5 1
Magnesium (mg) 61.4 2.9 1.4 1.9 6.0 41.1 22.8 39.1 2.1 n/a n/a 0.0 2.6 181 45
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.2 0.0 n/a n/a n/a 0.0 1 0
Methionine (g) 1.3 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.4 0.0 11 3
Niacin (mg) 24.6 0.1 0.1 0.0 0.2 1.4 0.6 0.3 0.2 n/a n/a 0.0 0.0 28 7
Pantothenic acid (mg) 3.4 0.1 0.0 0.0 0.0 0.2 0.1 0.8 0.0 n/a n/a 0.0 0.0 5 1
Phenylalanine (g) 2.0 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 495.6 5.3 2.6 3.0 11.1 66.3 44.4 72.2 3.6 n/a n/a 0.0 2.0 706 177
Phytosterols n/a 0.6 0.3 n/a n/a n/a n/a 42.1 n/a n/a n/a 329.1 0.9 373 93
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a 18.6 0.0 20 5
Potassium (mg) 873.2 57.9 27.8 19.1 82.8 333.7 302.4 442.5 34.7 n/a n/a 0.0 24.9 2,199 550
Proline (g) 1.6 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Protein (g) 50.1 0.2 0.1 0.1 0.5 4.3 1.8 2.0 0.1 n/a n/a 0.0 0.1 59 15
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 21 5
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 4.4 0.0 6 2
Selenium (mcg) 75.5 0.1 0.0 0.1 0.2 0.5 0.6 0.9 0.1 n/a n/a 0.0 0.0 78 19
Serine (g) 1.9 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 2 1
Sodium (mg) 273.8 5.1 2.5 1.8 4.8 2.3 78.0 6.0 0.4 n/a n/a 0.0 0.8 375 94
Starch n/a n/a n/a 0.0 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.6 0.7 3.5 1.4 5.0 0.6 n/a n/a 0.0 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 2.2 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.4 0.3 0.1 0.0 0.2 1.0 0.1 0.1 0.5 n/a n/a 4.9 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 0.1 0.0 0.1 0.1 0.6 0.2 0.3 0.1 n/a n/a 34.0 0.0 42 10
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.8 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Valine (g) 2.6 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 70.8 749.8 359.5 480.0 299.1 1,600.0 5,361.6 316.1 150.9 n/a n/a 0.0 0.0 9,388 2,347
Vitamin A, RAE (mcg) 21.2 37.4 18.0 24.0 15.0 80.0 267.6 15.1 7.6 n/a n/a 0.0 0.0 486 121
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 2 1
Vitamin C (mg) 2.8 3.0 1.4 1.6 5.6 22.2 54.0 8.4 16.6 n/a n/a 0.0 0.3 116 29
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 12 3
Water (g) 178.9 10.2 4.9 11.1 26.9 203.9 114.4 286.6 12.8 n/a n/a 0.0 4.7 855 214
Zinc (mg) 1.4 0.1 0.0 0.0 0.1 0.6 0.2 0.6 0.0 n/a n/a 0.0 0.0 3 1

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