Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) white onions |
1 (905g) pineapple |
1/2 cup (124g) fresh orange juice |
1/4 cup (60g) distilled white vinegar |
1/4 cup (32g) chili powder |
3 (9g) garlic cloves |
2 teaspoons (12g) kosher salt |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) ground cumin |
2 small (90g) chipotle chiles |
1 teaspoon (0g) adobo sauce |
2 3/4 lbs (1,247g) boneless pork loin |
1/4 cup (4g) fresh cilantro |
1 to taste (24g) corn tortillas |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 14.4 | n/a | n/a | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 15.5 | n/a | n/a | n/a | 16 | 3 |
| Ash (g) | 0.5 | 2.0 | 0.5 | 0.0 | 3.8 | 0.1 | 12.0 | 0.1 | 0.2 | 0.8 | n/a | 12.0 | 0.1 | n/a | n/a | 32 | 5 |
| Aspartic acid (g) | 0.1 | 1.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 22.6 | n/a | n/a | n/a | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 117.7 | 13.6 | 3.6 | 106.9 | 16.3 | 2.9 | 16.0 | 19.6 | 12.6 | n/a | 224.5 | 2.7 | n/a | n/a | 571 | 95 |
| Calories | 60.0 | 452.5 | 55.8 | 10.7 | 91.4 | 13.4 | 0.0 | 2.7 | 7.9 | 36.0 | n/a | 2,469.8 | 0.9 | n/a | n/a | 3,201 | 534 |
| Calories (kj) | 249.0 | 1,891.5 | 233.1 | 45.2 | 382.0 | 56.1 | 0.0 | 11.1 | 32.9 | 149.4 | n/a | 10,328.3 | 3.8 | n/a | n/a | 13,382 | 2,230 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 118.7 | 12.9 | 0.0 | 16.1 | 3.0 | 0.0 | 0.7 | 0.9 | 7.9 | n/a | 0.0 | 0.1 | n/a | n/a | 174 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 785.8 | 0.0 | n/a | n/a | 786 | 131 |
| Copper (mg) | 0.1 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 2.6 | 12.7 | 0.2 | 0.0 | 11.3 | 0.2 | 0.0 | 0.4 | 0.2 | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 29 | 5 |
| Folate (mcg) | 28.5 | 162.9 | 37.2 | 0.0 | 9.1 | 0.3 | 0.0 | 2.4 | 0.2 | 20.7 | n/a | 12.5 | 2.5 | n/a | n/a | 276 | 46 |
| Folate, DFE (mcg) | 28.5 | 162.9 | 37.2 | 0.0 | 9.1 | 0.3 | 0.0 | 2.4 | 0.2 | 20.7 | n/a | 12.5 | 2.5 | n/a | n/a | 276 | 46 |
| Folate, food (mcg) | 28.5 | 162.9 | 37.2 | 0.0 | 9.1 | 0.3 | 0.0 | 2.4 | 0.2 | 20.7 | n/a | 12.5 | 2.5 | n/a | n/a | 276 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.9 | 19.2 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 15.7 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 0.4 | 0.7 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 38.0 | n/a | n/a | n/a | 40 | 7 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12.7 | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.6 | n/a | n/a | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 2.6 | 0.2 | 0.0 | 5.6 | 0.2 | 0.0 | 0.4 | 1.4 | 0.9 | n/a | 9.9 | 0.1 | n/a | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11.4 | n/a | n/a | n/a | 12 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 19.6 | n/a | n/a | n/a | 20 | 3 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 22.0 | n/a | n/a | n/a | 23 | 4 |
| Magnesium (mg) | 15.0 | 108.6 | 13.6 | 0.6 | 48.3 | 2.3 | 0.1 | 2.7 | 7.7 | 20.7 | n/a | 261.9 | 1.0 | n/a | n/a | 483 | 80 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 8.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.4 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 70.0 | 0.0 | n/a | n/a | 72 | 12 |
| Niacin (mg) | 0.2 | 4.5 | 0.5 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 57.1 | 0.0 | n/a | n/a | 67 | 11 |
| Pantothenic acid (mg) | 0.2 | 1.9 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 9.0 | 0.0 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 9.8 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 43.5 | 72.4 | 21.1 | 2.4 | 97.2 | 13.8 | 0.0 | 1.5 | 10.5 | 38.7 | n/a | 2,457.3 | 1.9 | n/a | n/a | 2,760 | 460 |
| Phytosterols (mg) | 22.5 | 54.3 | n/a | n/a | 26.9 | n/a | 0.0 | 2.0 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 107 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 16.7 | 0.0 | n/a | n/a | 20 | 3 |
| Potassium (mg) | 219.0 | 986.5 | 248.0 | 1.2 | 631.8 | 36.1 | 1.0 | 12.6 | 37.5 | 289.8 | n/a | 4,440.7 | 20.8 | n/a | n/a | 6,925 | 1,154 |
| Proline (g) | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10.5 | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 1.7 | 4.9 | 0.9 | 0.0 | 4.4 | 0.6 | 0.0 | 0.1 | 0.4 | 1.7 | n/a | 246.2 | 0.1 | n/a | n/a | 261 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | 0.0 | n/a | n/a | 25 | 4 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.4 | 0.0 | n/a | n/a | 55 | 9 |
| Selenium (mcg) | 0.8 | 0.9 | 0.1 | 0.3 | 6.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 414.1 | 0.0 | n/a | n/a | 425 | 71 |
| Serine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10.2 | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 6.0 | 9.1 | 1.2 | 1.2 | 531.4 | 1.5 | 4,651.0 | 0.3 | 3.5 | 8.1 | n/a | 623.7 | 1.8 | n/a | n/a | 5,839 | 973 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 54.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 9 |
| Sugar (g) | 6.4 | 89.1 | 10.4 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | 113 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11.2 | 0.0 | n/a | n/a | 12 | 2 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11.1 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 2.6 | 0.1 | n/a | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 1.1 | 0.2 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 156.9 | 0.0 | n/a | n/a | 164 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.4 | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 13.3 | n/a | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 3.0 | 524.9 | 248.0 | 0.0 | 9,606.6 | 0.8 | 0.0 | 17.0 | 26.7 | 856.8 | n/a | 87.3 | 269.9 | n/a | n/a | 11,641 | 1,940 |
| Vitamin A, RAE (mcg) | 0.0 | 27.2 | 12.4 | 0.0 | 480.5 | 0.0 | 0.0 | 0.9 | 1.3 | 43.2 | n/a | 24.9 | 13.5 | n/a | n/a | 604 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.2 | 1.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5.9 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 11.1 | 432.6 | 62.0 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 0.2 | 129.3 | n/a | 7.5 | 1.1 | n/a | n/a | 647 | 108 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 261.9 | 0.0 | n/a | n/a | 262 | 44 |
| Water (g) | 133.7 | 778.3 | 109.5 | 56.4 | 3.5 | 5.3 | 0.0 | 0.1 | 0.2 | 79.2 | n/a | 834.7 | 3.7 | n/a | n/a | 2,005 | 334 |
| Zinc (mg) | 0.3 | 1.1 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 21.7 | 0.0 | n/a | n/a | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.