Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
2 lbs (907g) round steaks |
2 tablespoons (27g) oil |
1 cup (240g) beef broth |
1 (3g) garlic cloves |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (1g) dried rosemary |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) paprika |
1/8 teaspoon (0g) pepper |
2 tablespoons (30g) cold water |
1 tablespoon (18g) soy sauce |
3 tablespoons (24g) cornstarch |
3 medium (369g) tomatoes |
1 to taste (0g) cooked noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 12.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 12 | 2 |
| Ash (g) | 0.4 | 9.2 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 1.8 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.1 | 17.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 181.4 | 0.0 | 14.4 | 5.4 | 6.1 | 7.1 | 0.7 | 0.7 | 1.3 | 0.9 | 3.6 | 0.5 | 36.9 | n/a | 284 | 47 |
| Calories | 44.0 | 1,741.8 | 240.4 | 16.8 | 4.5 | 4.4 | 1.8 | 0.0 | 0.8 | 0.7 | 0.0 | 10.8 | 91.4 | 66.4 | n/a | 2,224 | 371 |
| Calories (kj) | 182.6 | 7,303.0 | 1,006.1 | 69.6 | 18.7 | 18.5 | 7.7 | 0.0 | 3.4 | 3.0 | 0.0 | 45.2 | 382.6 | 273.1 | n/a | 9,313 | 1,552 |
| Carbohydrates (g) | 10.3 | 0.0 | 0.0 | 0.1 | 1.0 | 1.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | 21.9 | 14.4 | n/a | 50 | 8 |
| Cholesterol (mg) | 0.0 | 662.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 662 | 110 |
| Copper (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 4.4 | n/a | 7 | 1 |
| Folate (mcg) | 20.9 | 99.8 | 0.0 | 4.8 | 0.1 | 0.5 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 55.4 | n/a | 187 | 31 |
| Folate, DFE (mcg) | 20.9 | 99.8 | 0.0 | 4.8 | 0.1 | 0.5 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 55.4 | n/a | 187 | 31 |
| Folate, food (mcg) | 20.9 | 99.8 | 0.0 | 4.8 | 0.1 | 0.5 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 55.4 | n/a | 187 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.3 | 28.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.6 | n/a | 31 | 5 |
| Glycine (g) | 0.0 | 11.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 12 | 2 |
| Histidine (g) | 0.0 | 6.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Hydroxyproline | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 15.8 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | n/a | 19 | 3 |
| Isoleucine (g) | 0.0 | 8.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 14.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 15 | 3 |
| Lysine (g) | 0.0 | 15.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 16 | 3 |
| Magnesium (mg) | 11.0 | 199.6 | 0.0 | 4.8 | 0.8 | 0.7 | 1.2 | 0.0 | 0.5 | 0.5 | 0.3 | 7.2 | 0.7 | 40.6 | n/a | 268 | 45 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 45.2 | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 53 | 9 |
| Niacin (mg) | 0.1 | 56.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.2 | n/a | 61 | 10 |
| Pantothenic acid (mg) | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 7.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 31.9 | 1,805.3 | 0.0 | 31.2 | 4.6 | 3.4 | 0.4 | 0.0 | 0.9 | 0.5 | 0.0 | 23.4 | 3.1 | 88.6 | n/a | 1,993 | 332 |
| Phytosterols (mg) | 16.5 | n/a | 263.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 25.8 | n/a | 307 | 51 |
| Polyunsaturated Fat (g) | 0.0 | 4.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 19 | 3 |
| Potassium (mg) | 160.6 | 2,966.5 | 0.0 | 129.6 | 12.0 | 45.3 | 5.3 | 0.2 | 6.6 | 3.8 | 0.3 | 38.2 | 0.7 | 874.5 | n/a | 4,244 | 707 |
| Proline (g) | 0.0 | 9.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 9 | 2 |
| Protein (g) | 1.2 | 187.8 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 3.2 | n/a | 197 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 41.2 | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 45 | 8 |
| Selenium (mcg) | 0.6 | 225.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 229 | 38 |
| Serine (g) | 0.0 | 7.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
| Sodium (mg) | 4.4 | 508.0 | 0.0 | 892.8 | 0.5 | 55.5 | 0.3 | 1,162.7 | 0.2 | 0.1 | 0.9 | 1,005.5 | 2.2 | 18.5 | n/a | 3,652 | 609 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9.7 | n/a | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 7.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.2 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 104.7 | 27.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 133 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 6.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 9.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | 17.3 | 0.0 | 141.6 | 1.6 | 0.0 | 0.0 | 0.0 | 3,073.8 | n/a | 3,241 | 540 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 155.0 | n/a | 163 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 13.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.6 | n/a | 61 | 10 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 98.0 | 606.7 | 0.0 | 234.1 | 1.8 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 29.6 | 11.9 | 2.0 | 348.8 | n/a | 1,337 | 223 |
| Zinc (mg) | 0.2 | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 36 | 6 |
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