Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (40g) onions |
1/2 cup (64g) carrots |
1/4 cup (34g) frozen peas |
2 tablespoons (17g) garlic |
3 cups (474g) cooked long-grain rice |
2 (100g) eggs |
2 tablespoons (36g) soy sauce |
1 tablespoon (14g) butter |
4 slices (32g) bacon |
1 to taste (0g) Accent seasoning |
1 to taste (3g) black pepper |
1 cup (180g) tomatoes |
1/2 cup (80g) onions |
1 tablespoon (18g) fish sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.7 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 0.1 | 0.6 | 0.3 | 0.3 | 1.9 | 1.1 | 6.4 | 0.3 | 0.8 | n/a | n/a | 0.9 | 0.3 | 3.6 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | 1.3 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 21.1 | 7.4 | 30.3 | 47.4 | 56.0 | 7.2 | 3.4 | 1.9 | n/a | n/a | 18.0 | 18.4 | 7.7 | 228 | 38 |
| Calories | 16.0 | 26.2 | 25.8 | 24.9 | 616.2 | 143.0 | 21.6 | 101.8 | 146.6 | n/a | n/a | 32.4 | 32.0 | 6.3 | 1,193 | 199 |
| Calories (kj) | 66.4 | 110.7 | 107.9 | 104.2 | 2,578.6 | 599.0 | 90.4 | 425.9 | 613.8 | n/a | n/a | 133.2 | 132.8 | 26.3 | 4,989 | 831 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 6.1 | 4.6 | 5.5 | 133.5 | 0.7 | 2.0 | 0.0 | 0.2 | n/a | n/a | 7.0 | 7.5 | 0.7 | 172 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 30.5 | 21.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 424 | 71 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 1.8 | 1.5 | 0.4 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.2 | 1.4 | 0.0 | 10 | 2 |
| Folate (mcg) | 7.6 | 12.2 | 17.8 | 0.5 | 274.9 | 47.0 | 6.5 | 0.4 | 0.6 | n/a | n/a | 27.0 | 15.2 | 9.2 | 419 | 70 |
| Folate, DFE (mcg) | 7.6 | 12.2 | 17.8 | 0.5 | 459.8 | 47.0 | 6.5 | 0.4 | 0.6 | n/a | n/a | 27.0 | 15.2 | 9.2 | 604 | 101 |
| Folate, food (mcg) | 7.6 | 12.2 | 17.8 | 0.5 | 14.2 | 47.0 | 6.5 | 0.4 | 0.6 | n/a | n/a | 27.0 | 15.2 | 9.2 | 158 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 260.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 261 | 43 |
| Fructose (g) | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 1.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.6 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.2 | 0.1 | 2.5 | 1.7 | 0.9 | 0.0 | 0.5 | n/a | n/a | 0.8 | 0.2 | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.5 | 0.3 | 5.7 | 1.8 | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 1.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.9 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 4.0 | 7.7 | 8.7 | 4.2 | 56.9 | 12.0 | 14.4 | 0.3 | 3.8 | n/a | n/a | 19.8 | 8.0 | 31.5 | 171 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.7 | 0.0 | 3.0 | 6.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 0.0 | 0.6 | 0.6 | 0.1 | 7.0 | 0.1 | 1.4 | 0.0 | 1.2 | n/a | n/a | 1.1 | 0.1 | 0.4 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 1.8 | 1.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 11.6 | 22.4 | 27.5 | 25.6 | 203.8 | 198.0 | 46.8 | 3.4 | 60.2 | n/a | n/a | 43.2 | 23.2 | 1.3 | 667 | 111 |
| Phytosterols (mg) | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | 12.0 | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.9 | 0.0 | 0.4 | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 58.4 | 204.8 | 51.3 | 67.0 | 165.9 | 138.0 | 76.3 | 3.4 | 66.6 | n/a | n/a | 426.6 | 116.8 | 51.8 | 1,427 | 238 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.4 | 0.6 | 1.7 | 1.1 | 12.8 | 12.6 | 3.8 | 0.1 | 3.7 | n/a | n/a | 1.6 | 0.9 | 0.9 | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 95.3 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 260 | 43 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.1 | 0.0 | 7.3 | 4.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Selenium (mcg) | 0.2 | 0.1 | 0.6 | 2.4 | 35.6 | 30.7 | 0.3 | 0.1 | 6.5 | n/a | n/a | 0.0 | 0.4 | 1.6 | 78 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1.6 | 44.2 | 36.2 | 2.8 | 4.7 | 142.0 | 2,011.0 | 101.4 | 266.6 | n/a | n/a | 9.0 | 3.2 | 1,413.2 | 4,036 | 673 |
| Starch (g) | 0.0 | 0.9 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 2.3 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 5 | 1 |
| Sugar (g) | 1.7 | 3.0 | 1.7 | 0.2 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 4.7 | 3.4 | 0.7 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.1 | 0.1 | 1.3 | 9.5 | 0.0 | 11.5 | 14.4 | n/a | n/a | 0.4 | 0.1 | 0.0 | 38 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.9 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.8 | 10,691.8 | 689.4 | 1.5 | 0.0 | 540.0 | 0.0 | 354.9 | 11.8 | n/a | n/a | 1,499.4 | 1.6 | 2.2 | 13,793 | 2,299 |
| Vitamin A, RAE (mcg) | 0.0 | 534.4 | 34.5 | 0.0 | 0.0 | 160.0 | 0.0 | 97.1 | 3.5 | n/a | n/a | 75.6 | 0.0 | 0.7 | 906 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 3.0 | 3.8 | 6.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.7 | 5.9 | 0.1 | 49 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 8.5 | 20.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 111 | 18 |
| Water (g) | 35.6 | 56.5 | 26.8 | 9.8 | 324.4 | 76.2 | 23.8 | 2.3 | 12.9 | n/a | n/a | 170.1 | 71.3 | 12.8 | 822 | 137 |
| Zinc (mg) | 0.1 | 0.2 | 0.3 | 0.2 | 2.3 | 1.3 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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