Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,194g) pork chops |
1 teaspoon (6g) salt |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (0g) cayenne pepper |
1/4 cup (33g) pancake mix |
2 tablespoons (9g) corn oil |
3 medium (330g) onions |
4 ounces (114g) raw mushrooms |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground black pepper |
1 tablespoon (13g) sugar |
1/4 cup (31g) all-purpose flour |
2 cups (474g) boiling water |
Total | 1 serving | |
| Alanine (g) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 17 | 4 |
| Ash (g) | 11.5 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 1.2 | 1.0 | 6.0 | 0.0 | 0.0 | 0.1 | 0.5 | 28 | 7 |
| Aspartic acid (g) | 24.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 25 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 226.9 | 1.4 | 9.2 | 2.4 | 2.5 | 0.7 | 78.3 | 0.0 | 75.9 | 3.4 | 1.4 | 2.5 | 0.1 | 4.7 | 14.2 | 424 | 106 |
| Calories | 2,029.8 | 0.0 | 8.2 | 10.3 | 1.4 | 1.4 | 122.2 | 79.6 | 132.0 | 25.1 | 0.0 | 1.4 | 48.8 | 113.8 | 0.0 | 2,574 | 643 |
| Calories (kj) | 8,489.3 | 0.0 | 34.3 | 43.0 | 6.0 | 6.0 | 511.2 | 332.9 | 547.8 | 106.3 | 0.0 | 6.0 | 203.9 | 475.9 | 0.0 | 10,763 | 2,691 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.9 | 2.3 | 0.4 | 0.3 | 23.2 | 0.0 | 30.8 | 3.7 | 0.0 | 0.4 | 12.6 | 23.8 | 0.0 | 99 | 25 |
| Cholesterol (mg) | 823.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 831 | 208 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.9 | 0.0 | 5.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 1.5 | 1.5 | 0.1 | 0.5 | 32.8 | 0.0 | 62.7 | 19.4 | 0.0 | 0.1 | 0.0 | 8.1 | 0.0 | 127 | 32 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.5 | 1.5 | 0.1 | 0.5 | 50.1 | 0.0 | 62.7 | 19.4 | 0.0 | 0.1 | 0.0 | 8.1 | 0.0 | 144 | 36 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.5 | 1.5 | 0.1 | 0.5 | 8.1 | 0.0 | 62.7 | 19.4 | 0.0 | 0.1 | 0.0 | 8.1 | 0.0 | 102 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.5 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 39.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | n/a | 43 | 11 |
| Glycine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Histidine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 11 | 3 |
| Isoleucine (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 13 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 22 | 5 |
| Lysine (g) | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 23 | 6 |
| Magnesium (mg) | 298.5 | 0.1 | 2.7 | 2.4 | 1.0 | 0.7 | 12.0 | 0.0 | 33.0 | 10.3 | 0.1 | 1.0 | 0.0 | 6.9 | 4.7 | 373 | 93 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Niacin (mg) | 79.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 4.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 85 | 21 |
| Pantothenic acid (mg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 11 | 3 |
| Phosphorus (mg) | 2,495.5 | 0.0 | 7.7 | 12.8 | 0.9 | 1.3 | 210.9 | 0.0 | 95.7 | 98.3 | 0.0 | 0.9 | 0.0 | 33.8 | 0.0 | 2,958 | 739 |
| Phytosterols | n/a | 0.0 | 2.1 | 0.2 | 0.5 | 0.4 | n/a | 87.1 | 49.5 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Potassium (mg) | 4,095.4 | 0.5 | 23.6 | 37.0 | 7.6 | 9.1 | 110.8 | 0.0 | 481.8 | 363.4 | 0.5 | 7.6 | 0.3 | 33.4 | 4.7 | 5,176 | 1,294 |
| Proline (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 11 | 3 |
| Protein (g) | 247.3 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 3.3 | 0.0 | 3.6 | 3.5 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 262 | 65 |
| Retinol (mcg) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 35.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Selenium (mcg) | 403.6 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 8.4 | 0.0 | 1.7 | 10.6 | 0.0 | 0.0 | 0.1 | 10.6 | 0.0 | 436 | 109 |
| Serine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 11 | 3 |
| Sodium (mg) | 656.7 | 2,325.5 | 1.8 | 1.9 | 0.1 | 0.1 | 394.9 | 0.0 | 13.2 | 5.7 | 2,325.5 | 0.1 | 0.1 | 0.6 | 14.2 | 5,740 | 1,435 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 0.0 | 12.6 | n/a | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 14.0 | 2.3 | 0.0 | 0.0 | 12.6 | 0.1 | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Threonine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 107.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 9.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 120 | 30 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Valine (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 71.6 | 0.0 | 0.0 | 0.0 | 3.1 | 187.2 | 22.1 | 0.0 | 6.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 294 | 73 |
| Vitamin A, RAE (mcg) | 23.9 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Vitamin B-12 (mcg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 24.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin D (IU) | 250.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 65 |
| Water (g) | 832.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.9 | 0.0 | 294.1 | 105.7 | 0.0 | 0.1 | 0.0 | 3.7 | 473.5 | 1,713 | 428 |
| Zinc (mg) | 21.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 23 | 6 |
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