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Nutritional Facts: Obie's Smothered Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 teaspoon (6g)
salt
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (0g)
cayenne pepper
1/4 cup (33g)
pancake mix
2 tablespoons (9g)
corn oil
3 medium (330g)
onions
4 ounces (114g)
raw mushrooms
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground black pepper
1 tablespoon (13g)
sugar
1/4 cup (31g)
all-purpose flour
2 cups (474g)
boiling water
Total 1 serving
Alanine (g) 14.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.1 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.5 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.1 n/a 17 4
Ash (g) 11.5 6.0 0.1 0.1 0.0 0.0 1.6 0.0 1.2 1.0 6.0 0.0 0.0 0.1 0.5 28 7
Aspartic acid (g) 24.2 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.3 0.2 0.0 0.0 n/a 0.1 n/a 25 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.9 1.4 9.2 2.4 2.5 0.7 78.3 0.0 75.9 3.4 1.4 2.5 0.1 4.7 14.2 424 106
Calories 2,029.8 0.0 8.2 10.3 1.4 1.4 122.2 79.6 132.0 25.1 0.0 1.4 48.8 113.8 0.0 2,574 643
Calories (kj) 8,489.3 0.0 34.3 43.0 6.0 6.0 511.2 332.9 547.8 106.3 0.0 6.0 203.9 475.9 0.0 10,763 2,691
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 1.9 2.3 0.4 0.3 23.2 0.0 30.8 3.7 0.0 0.4 12.6 23.8 0.0 99 25
Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 831 208
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.1 0.1 0.9 0.0 5.6 1.1 0.0 0.1 0.0 0.8 0.0 10 2
Folate (mcg) 0.0 0.0 1.5 1.5 0.1 0.5 32.8 0.0 62.7 19.4 0.0 0.1 0.0 8.1 0.0 127 32
Folate, DFE (mcg) 0.0 0.0 1.5 1.5 0.1 0.5 50.1 0.0 62.7 19.4 0.0 0.1 0.0 8.1 0.0 144 36
Folate, food (mcg) 0.0 0.0 1.5 1.5 0.1 0.5 8.1 0.0 62.7 19.4 0.0 0.1 0.0 8.1 0.0 102 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4.3 0.2 n/a 0.0 0.0 n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6.5 1.7 n/a 0.0 0.0 n/a n/a 8 2
Glutamic acid (g) 39.5 0.0 0.1 0.1 0.0 n/a 0.8 0.0 0.9 0.4 0.0 0.0 n/a 1.1 n/a 43 11
Glycine (g) 11.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 12 3
Histidine (g) 10.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 11 3
Hydroxyproline (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.5 0.0 0.1 0.2 0.1 0.0 1.0 0.0 0.7 0.6 0.0 0.1 0.0 0.4 0.0 11 3
Isoleucine (g) 12.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 13 3
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 21.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 22 5
Lysine (g) 22.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 23 6
Magnesium (mg) 298.5 0.1 2.7 2.4 1.0 0.7 12.0 0.0 33.0 10.3 0.1 1.0 0.0 6.9 4.7 373 93
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.4 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Methionine (g) 6.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 2
Monounsaturated Fat (g) 42.4 0.0 0.0 0.0 0.0 0.0 0.6 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 11
Niacin (mg) 79.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.4 4.1 0.0 0.0 0.0 0.4 0.0 85 21
Pantothenic acid (mg) 8.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.4 1.7 0.0 0.0 0.0 0.1 0.0 11 3
Phenylalanine (g) 10.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 11 3
Phosphorus (mg) 2,495.5 0.0 7.7 12.8 0.9 1.3 210.9 0.0 95.7 98.3 0.0 0.9 0.0 33.8 0.0 2,958 739
Phytosterols n/a 0.0 2.1 0.2 0.5 0.4 n/a 87.1 49.5 n/a 0.0 0.5 n/a n/a n/a 140 35
Polyunsaturated Fat (g) 14.2 0.0 0.0 0.0 0.0 0.0 0.5 4.9 0.1 0.2 0.0 0.0 0.0 0.1 0.0 20 5
Potassium (mg) 4,095.4 0.5 23.6 37.0 7.6 9.1 110.8 0.0 481.8 363.4 0.5 7.6 0.3 33.4 4.7 5,176 1,294
Proline (g) 10.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a 11 3
Protein (g) 247.3 0.0 0.2 0.5 0.1 0.1 3.3 0.0 3.6 3.5 0.0 0.1 0.0 3.2 0.0 262 65
Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 8
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 35.7 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 38 9
Selenium (mcg) 403.6 0.0 0.3 0.7 0.0 0.0 8.4 0.0 1.7 10.6 0.0 0.0 0.1 10.6 0.0 436 109
Serine (g) 10.7 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 11 3
Sodium (mg) 656.7 2,325.5 1.8 1.9 0.1 0.1 394.9 0.0 13.2 5.7 2,325.5 0.1 0.1 0.6 14.2 5,740 1,435
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 0.0 n/a n/a n/a 3.3 0.0 n/a 0.0 12.6 n/a n/a 16 4
Sugar (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 14.0 2.3 0.0 0.0 12.6 0.1 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 6 2
Threonine (g) 11.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 12 3
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.0 0.1 n/a 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 107.8 0.0 0.0 0.0 0.0 0.1 1.6 9.0 0.3 0.4 0.0 0.0 0.0 0.3 0.0 120 30
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 9.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 10 2
Valine (g) 12.9 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.3 0.0 0.0 n/a 0.1 n/a 14 3
Vitamin A, IU (IU) 71.6 0.0 0.0 0.0 3.1 187.2 22.1 0.0 6.6 0.0 0.0 3.1 0.0 0.0 0.0 294 73
Vitamin A, RAE (mcg) 23.9 0.0 0.0 0.0 0.2 9.4 6.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 40 10
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 8.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.3 0.1 0.0 24.4 2.4 0.0 0.0 0.0 0.0 0.0 28 7
Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 259 65
Water (g) 832.2 0.0 0.1 0.2 0.1 0.0 2.9 0.0 294.1 105.7 0.0 0.1 0.0 3.7 473.5 1,713 428
Zinc (mg) 21.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.6 0.6 0.0 0.0 0.0 0.2 0.0 23 6

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