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    Nutritional Facts: Obie's Smothered Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    1/4 teaspoon (1g)
    ground black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 cup (33g)
    pancake mix
    2 tablespoons (9g)
    corn oil
    3 medium (330g)
    onions
    4 ounces (114g)
    raw mushrooms
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1 tablespoon (13g)
    sugar
    1/4 cup (31g)
    all-purpose flour
    2 cups (474g)
    boiling water
    Total 1 serving
    Alanine (g) 14.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.1 n/a 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.5 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.1 n/a 17 4
    Ash (g) 11.5 6.0 0.1 0.1 0.0 0.0 1.6 0.0 1.2 1.0 6.0 0.0 0.0 0.1 0.5 28 7
    Aspartic acid (g) 24.2 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.3 0.2 0.0 0.0 n/a 0.1 n/a 25 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 226.9 1.4 9.2 2.4 2.5 0.7 78.3 0.0 75.9 3.4 1.4 2.5 0.1 4.7 14.2 424 106
    Calories 2,029.8 0.0 8.2 10.3 1.4 1.4 122.2 79.6 132.0 25.1 0.0 1.4 48.8 113.8 0.0 2,574 643
    Calories (kj) 8,489.3 0.0 34.3 43.0 6.0 6.0 511.2 332.9 547.8 106.3 0.0 6.0 203.9 475.9 0.0 10,763 2,691
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 0.0 1.9 2.3 0.4 0.3 23.2 0.0 30.8 3.7 0.0 0.4 12.6 23.8 0.0 99 25
    Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 831 208
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.1 0.1 0.9 0.0 5.6 1.1 0.0 0.1 0.0 0.8 0.0 10 2
    Folate (mcg) 0.0 0.0 1.5 1.5 0.1 0.5 32.8 0.0 62.7 19.4 0.0 0.1 0.0 8.1 0.0 127 32
    Folate, DFE (mcg) 0.0 0.0 1.5 1.5 0.1 0.5 50.1 0.0 62.7 19.4 0.0 0.1 0.0 8.1 0.0 144 36
    Folate, food (mcg) 0.0 0.0 1.5 1.5 0.1 0.5 8.1 0.0 62.7 19.4 0.0 0.1 0.0 8.1 0.0 102 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4.3 0.2 n/a 0.0 0.0 n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6.5 1.7 n/a 0.0 0.0 n/a n/a 8 2
    Glutamic acid (g) 39.5 0.0 0.1 0.1 0.0 n/a 0.8 0.0 0.9 0.4 0.0 0.0 n/a 1.1 n/a 43 11
    Glycine (g) 11.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 12 3
    Histidine (g) 10.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 11 3
    Hydroxyproline (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 7.5 0.0 0.1 0.2 0.1 0.0 1.0 0.0 0.7 0.6 0.0 0.1 0.0 0.4 0.0 11 3
    Isoleucine (g) 12.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 13 3
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 21.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 22 5
    Lysine (g) 22.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 23 6
    Magnesium (mg) 298.5 0.1 2.7 2.4 1.0 0.7 12.0 0.0 33.0 10.3 0.1 1.0 0.0 6.9 4.7 373 93
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.4 0.1 0.0 0.1 0.0 0.2 0.0 1 0
    Methionine (g) 6.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 2
    Monounsaturated Fat (g) 42.4 0.0 0.0 0.0 0.0 0.0 0.6 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 11
    Niacin (mg) 79.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.4 4.1 0.0 0.0 0.0 0.4 0.0 85 21
    Pantothenic acid (mg) 8.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.4 1.7 0.0 0.0 0.0 0.1 0.0 11 3
    Phenylalanine (g) 10.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 11 3
    Phosphorus (mg) 2,495.5 0.0 7.7 12.8 0.9 1.3 210.9 0.0 95.7 98.3 0.0 0.9 0.0 33.8 0.0 2,958 739
    Phytosterols n/a 0.0 2.1 0.2 0.5 0.4 n/a 87.1 49.5 n/a 0.0 0.5 n/a n/a n/a 140 35
    Polyunsaturated Fat (g) 14.2 0.0 0.0 0.0 0.0 0.0 0.5 4.9 0.1 0.2 0.0 0.0 0.0 0.1 0.0 20 5
    Potassium (mg) 4,095.4 0.5 23.6 37.0 7.6 9.1 110.8 0.0 481.8 363.4 0.5 7.6 0.3 33.4 4.7 5,176 1,294
    Proline (g) 10.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a 11 3
    Protein (g) 247.3 0.0 0.2 0.5 0.1 0.1 3.3 0.0 3.6 3.5 0.0 0.1 0.0 3.2 0.0 262 65
    Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 8
    Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 35.7 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 38 9
    Selenium (mcg) 403.6 0.0 0.3 0.7 0.0 0.0 8.4 0.0 1.7 10.6 0.0 0.0 0.1 10.6 0.0 436 109
    Serine (g) 10.7 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 11 3
    Sodium (mg) 656.7 2,325.5 1.8 1.9 0.1 0.1 394.9 0.0 13.2 5.7 2,325.5 0.1 0.1 0.6 14.2 5,740 1,435
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.1 0.0 n/a n/a n/a 3.3 0.0 n/a 0.0 12.6 n/a n/a 16 4
    Sugar (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 14.0 2.3 0.0 0.0 12.6 0.1 0.0 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 6 2
    Threonine (g) 11.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 12 3
    Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.0 0.1 n/a 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 107.8 0.0 0.0 0.0 0.0 0.1 1.6 9.0 0.3 0.4 0.0 0.0 0.0 0.3 0.0 120 30
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Tyrosine (g) 9.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 10 2
    Valine (g) 12.9 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.3 0.0 0.0 n/a 0.1 n/a 14 3
    Vitamin A, IU (IU) 71.6 0.0 0.0 0.0 3.1 187.2 22.1 0.0 6.6 0.0 0.0 3.1 0.0 0.0 0.0 294 73
    Vitamin A, RAE (mcg) 23.9 0.0 0.0 0.0 0.2 9.4 6.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 40 10
    Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 8.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.3 0.1 0.0 24.4 2.4 0.0 0.0 0.0 0.0 0.0 28 7
    Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 259 65
    Water (g) 832.2 0.0 0.1 0.2 0.1 0.0 2.9 0.0 294.1 105.7 0.0 0.1 0.0 3.7 473.5 1,713 428
    Zinc (mg) 21.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.6 0.6 0.0 0.0 0.0 0.2 0.0 23 6

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