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Nutritional Facts: Egg Beaters Huevos Ranchero Omelet or Tortilla Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
8 ounces (0g)
Egg Beaters egg substitute
1/4 cup (61g)
milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cumin
2 (30g)
green onions
2 tablespoons (4g)
dried cilantro
4 ounces (114g)
mild green chilies
15 ounces (307g)
black beans
1 cup (259g)
salsa
1 1/2 cups (170g)
monterey jack cheese
1 cup (0g)
pimento stuffed olives
4 (96g)
corn tortillas
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.1 n/a 1.2 n/a 0.4 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.7 n/a 1.6 n/a 0.3 4 1
Ash (g) 0.0 n/a 0.4 3.0 0.1 0.2 0.5 1.6 3.5 5.6 6.0 n/a 0.9 22 5
Aspartic acid (g) 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.1 3.3 n/a 2.7 n/a 0.4 7 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 n/a 72.6 0.7 9.8 21.6 44.9 8.0 82.9 69.9 1,264.5 n/a 77.8 1,653 413
Calories 238.7 n/a 39.0 0.0 3.9 9.6 10.0 24.0 405.4 69.9 632.2 n/a 209.3 1,642 411
Calories (kj) 998.7 n/a 163.5 0.0 16.5 40.5 42.0 100.6 1,695.4 297.9 2,647.6 n/a 875.5 6,878 1,720
Carbohydrates (g) 0.0 n/a 2.8 0.0 0.5 2.2 1.9 5.8 72.8 16.2 1.2 n/a 42.9 146 37
Cholesterol (mg) 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.9 n/a 0.0 159 40
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.3 0.1 n/a 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.2 n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.8 0.4 1.5 26.7 4.1 0.0 n/a 6.0 40 10
Folate (mcg) 0.0 n/a 3.1 0.0 0.1 19.2 9.9 11.4 457.6 10.4 30.5 n/a 4.8 547 137
Folate, DFE (mcg) 0.0 n/a 3.1 0.0 0.1 19.2 9.9 11.4 457.6 10.4 30.5 n/a 4.8 547 137
Folate, food (mcg) 0.0 n/a 3.1 0.0 0.1 19.2 9.9 11.4 457.6 10.4 30.5 n/a 4.8 547 137
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.0 n/a 0.4 0.0 n/a 0.1 n/a 0.1 4.1 n/a 10.2 n/a 1.0 16 4
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.1 n/a 0.7 n/a 0.2 2 1
Histidine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.8 n/a 1.5 n/a 0.2 2 1
Iron (mg) 0.2 n/a 0.0 0.0 0.7 0.4 1.5 0.6 6.5 1.2 1.2 n/a 1.2 13 3
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.2 n/a 2.6 n/a 0.2 4 1
Leucine (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 2.2 n/a 4.0 n/a 0.7 7 2
Lysine (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.9 n/a 3.5 n/a 0.2 6 1
Magnesium (mg) 0.0 n/a 7.9 0.0 3.8 6.0 25.0 16.0 215.0 38.9 45.8 n/a 69.1 428 107
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 1.4 0.3 0.0 n/a 0.3 2 1
Methionine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1.1 n/a 0.1 2 0
Monounsaturated Fat (g) 19.7 n/a 0.6 0.0 0.1 0.0 0.1 0.0 0.1 0.1 14.8 n/a 0.7 36 9
Niacin (mg) 0.0 n/a 0.1 0.0 0.0 0.2 0.4 0.9 1.6 0.2 0.2 n/a 1.4 5 1
Pantothenic acid (mg) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.4 n/a 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.5 n/a 2.2 n/a 0.3 4 1
Phosphorus (mg) 0.0 n/a 56.7 0.0 5.2 11.1 17.3 19.4 430.0 80.3 752.6 n/a 301.4 1,674 419
Phytosterols (mg) 59.7 n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 2.8 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.3 1.5 n/a 1.4 7 2
Potassium (mg) 0.3 n/a 92.1 0.2 18.8 82.8 160.8 213.7 1,090.4 769.2 137.3 n/a 178.6 2,744 686
Proline (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.2 n/a 4.7 n/a 0.5 7 2
Protein (g) 0.0 n/a 2.0 0.0 0.2 0.5 0.8 1.0 27.2 4.0 41.5 n/a 5.5 83 21
Retinol (mcg) 0.0 n/a 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.4 n/a 0.0 344 86
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.7 n/a 0.1 1 0
Saturated Fat (g) 3.7 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.4 0.1 32.3 n/a 0.4 38 10
Selenium (mcg) 0.0 n/a 1.2 0.0 0.1 0.2 1.1 0.3 3.7 2.3 24.6 n/a 5.9 39 10
Serine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.5 n/a 2.4 n/a 0.3 4 1
Sodium (mg) 0.5 n/a 29.9 1,162.7 1.8 4.8 7.6 1,340.6 3.1 1,554.0 908.5 n/a 43.2 5,057 1,264
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 1
Sugar (g) 0.0 n/a n/a 0.0 0.0 0.7 0.3 3.6 n/a 7.9 0.8 n/a 0.8 14 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.1 1 0
Threonine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.1 n/a 1.5 n/a 0.2 3 1
Tocopherol, alpha (mg) 3.9 n/a n/a 0.0 0.0 0.2 0.0 0.8 n/a 3.1 0.4 n/a 0.3 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 n/a 2.2 0.0 0.2 0.1 0.2 0.1 1.7 0.4 51.3 n/a 2.7 86 21
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.5 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.8 n/a 2.0 n/a 0.2 3 1
Valine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.4 n/a 2.8 n/a 0.3 5 1
Vitamin A, IU (IU) 0.0 n/a 84.2 0.0 13.3 299.1 210.6 824.0 18.4 756.3 1,303.5 n/a 1.9 3,511 878
Vitamin A, RAE (mcg) 0.0 n/a 20.1 0.0 0.7 15.0 10.5 41.1 0.0 38.9 335.6 n/a 0.0 462 115
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.5 0.1 n/a 0.2 1 0
Vitamin C (mg) 0.0 n/a 0.9 0.0 0.1 5.6 20.4 77.7 0.0 4.9 0.0 n/a 0.0 110 27
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.3 n/a 0.0 37 9
Water (g) 0.0 n/a 53.5 0.0 0.1 26.9 0.3 105.7 201.9 232.8 69.5 n/a 44.1 735 184
Zinc (mg) 0.0 n/a 0.2 0.0 0.1 0.1 0.2 0.2 3.4 1.0 5.1 n/a 1.3 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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