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    Nutritional Facts: Egg Beaters Huevos Ranchero Omelet or Tortilla Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    8 ounces (0g)
    Egg Beaters egg substitute
    1/4 cup (61g)
    milk
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cumin
    2 (30g)
    green onions
    2 tablespoons (4g)
    dried cilantro
    4 ounces (114g)
    mild green chilies
    15 ounces (307g)
    black beans
    1 cup (259g)
    salsa
    1 1/2 cups (170g)
    monterey jack cheese
    1 cup (0g)
    pimento stuffed olives
    4 (96g)
    corn tortillas
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.1 n/a 1.2 n/a 0.4 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.7 n/a 1.6 n/a 0.3 4 1
    Ash (g) 0.0 n/a 0.4 3.0 0.1 0.2 0.5 1.6 3.5 5.6 6.0 n/a 0.9 22 5
    Aspartic acid (g) 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.1 3.3 n/a 2.7 n/a 0.4 7 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 n/a 72.6 0.7 9.8 21.6 44.9 8.0 82.9 69.9 1,264.5 n/a 77.8 1,653 413
    Calories 238.7 n/a 39.0 0.0 3.9 9.6 10.0 24.0 405.4 69.9 632.2 n/a 209.3 1,642 411
    Calories (kj) 998.7 n/a 163.5 0.0 16.5 40.5 42.0 100.6 1,695.4 297.9 2,647.6 n/a 875.5 6,878 1,720
    Carbohydrates (g) 0.0 n/a 2.8 0.0 0.5 2.2 1.9 5.8 72.8 16.2 1.2 n/a 42.9 146 37
    Cholesterol (mg) 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.9 n/a 0.0 159 40
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.3 0.1 n/a 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.2 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.8 0.4 1.5 26.7 4.1 0.0 n/a 6.0 40 10
    Folate (mcg) 0.0 n/a 3.1 0.0 0.1 19.2 9.9 11.4 457.6 10.4 30.5 n/a 4.8 547 137
    Folate, DFE (mcg) 0.0 n/a 3.1 0.0 0.1 19.2 9.9 11.4 457.6 10.4 30.5 n/a 4.8 547 137
    Folate, food (mcg) 0.0 n/a 3.1 0.0 0.1 19.2 9.9 11.4 457.6 10.4 30.5 n/a 4.8 547 137
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 0.0 n/a 0.4 0.0 n/a 0.1 n/a 0.1 4.1 n/a 10.2 n/a 1.0 16 4
    Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.1 n/a 0.7 n/a 0.2 2 1
    Histidine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.8 n/a 1.5 n/a 0.2 2 1
    Iron (mg) 0.2 n/a 0.0 0.0 0.7 0.4 1.5 0.6 6.5 1.2 1.2 n/a 1.2 13 3
    Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.2 n/a 2.6 n/a 0.2 4 1
    Leucine (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 2.2 n/a 4.0 n/a 0.7 7 2
    Lysine (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.9 n/a 3.5 n/a 0.2 6 1
    Magnesium (mg) 0.0 n/a 7.9 0.0 3.8 6.0 25.0 16.0 215.0 38.9 45.8 n/a 69.1 428 107
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 1.4 0.3 0.0 n/a 0.3 2 1
    Methionine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1.1 n/a 0.1 2 0
    Monounsaturated Fat (g) 19.7 n/a 0.6 0.0 0.1 0.0 0.1 0.0 0.1 0.1 14.8 n/a 0.7 36 9
    Niacin (mg) 0.0 n/a 0.1 0.0 0.0 0.2 0.4 0.9 1.6 0.2 0.2 n/a 1.4 5 1
    Pantothenic acid (mg) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.4 n/a 0.1 1 0
    Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.5 n/a 2.2 n/a 0.3 4 1
    Phosphorus (mg) 0.0 n/a 56.7 0.0 5.2 11.1 17.3 19.4 430.0 80.3 752.6 n/a 301.4 1,674 419
    Phytosterols (mg) 59.7 n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 2.8 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.3 1.5 n/a 1.4 7 2
    Potassium (mg) 0.3 n/a 92.1 0.2 18.8 82.8 160.8 213.7 1,090.4 769.2 137.3 n/a 178.6 2,744 686
    Proline (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1.2 n/a 4.7 n/a 0.5 7 2
    Protein (g) 0.0 n/a 2.0 0.0 0.2 0.5 0.8 1.0 27.2 4.0 41.5 n/a 5.5 83 21
    Retinol (mcg) 0.0 n/a 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.4 n/a 0.0 344 86
    Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.7 n/a 0.1 1 0
    Saturated Fat (g) 3.7 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.4 0.1 32.3 n/a 0.4 38 10
    Selenium (mcg) 0.0 n/a 1.2 0.0 0.1 0.2 1.1 0.3 3.7 2.3 24.6 n/a 5.9 39 10
    Serine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.5 n/a 2.4 n/a 0.3 4 1
    Sodium (mg) 0.5 n/a 29.9 1,162.7 1.8 4.8 7.6 1,340.6 3.1 1,554.0 908.5 n/a 43.2 5,057 1,264
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 1
    Sugar (g) 0.0 n/a n/a 0.0 0.0 0.7 0.3 3.6 n/a 7.9 0.8 n/a 0.8 14 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.1 1 0
    Threonine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.1 n/a 1.5 n/a 0.2 3 1
    Tocopherol, alpha (mg) 3.9 n/a n/a 0.0 0.0 0.2 0.0 0.8 n/a 3.1 0.4 n/a 0.3 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 n/a 2.2 0.0 0.2 0.1 0.2 0.1 1.7 0.4 51.3 n/a 2.7 86 21
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.5 n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.8 n/a 2.0 n/a 0.2 3 1
    Valine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1.4 n/a 2.8 n/a 0.3 5 1
    Vitamin A, IU (IU) 0.0 n/a 84.2 0.0 13.3 299.1 210.6 824.0 18.4 756.3 1,303.5 n/a 1.9 3,511 878
    Vitamin A, RAE (mcg) 0.0 n/a 20.1 0.0 0.7 15.0 10.5 41.1 0.0 38.9 335.6 n/a 0.0 462 115
    Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.5 0.1 n/a 0.2 1 0
    Vitamin C (mg) 0.0 n/a 0.9 0.0 0.1 5.6 20.4 77.7 0.0 4.9 0.0 n/a 0.0 110 27
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.3 n/a 0.0 37 9
    Water (g) 0.0 n/a 53.5 0.0 0.1 26.9 0.3 105.7 201.9 232.8 69.5 n/a 44.1 735 184
    Zinc (mg) 0.0 n/a 0.2 0.0 0.1 0.1 0.2 0.2 3.4 1.0 5.1 n/a 1.3 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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