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Nutritional Facts: Hoisin Chicken Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
4 (172g)
sandwich buns
1/4 cup (85g)
honey
1/4 cup (72g)
soy sauce
1/2 cup (128g)
hoisin sauce
1 (3g)
garlic cloves
1/4 teaspoon (0g)
ginger
1/4 teaspoon (1g)
dry mustard
1/4 cup (18g)
cabbage
2 tablespoons (12g)
green onions
1 tablespoon (0g)
mayonnaise
1 tablespoon (16g)
hoisin sauce
Total 1 serving
Alanine (g) 5.8 0.5 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.8 0.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Ash (g) 5.4 3.5 0.2 12.8 6.4 0.0 0.0 0.0 0.1 0.1 n/a 0.8 29 7
Aspartic acid (g) 9.4 0.7 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 237.4 5.1 14.4 41.0 5.4 0.5 1.3 7.0 8.6 n/a 5.1 349 87
Calories 538.1 479.9 257.6 43.2 281.6 4.5 1.5 2.5 4.4 3.8 n/a 35.2 1,652 413
Calories (kj) 2,251.4 2,007.2 1,078.0 180.7 1,177.6 18.7 6.3 10.6 18.0 16.2 n/a 147.2 6,912 1,728
Carbohydrates (g) 0.0 85.1 69.8 4.0 56.4 1.0 0.3 0.1 1.0 0.9 n/a 7.1 226 56
Cholesterol (mg) 302.1 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.5 306 77
Copper (mg) 0.1 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.6 0.2 0.6 3.6 0.1 0.1 0.1 0.4 0.3 n/a 0.4 9 2
Folate (mcg) 18.9 190.9 1.7 13.0 29.4 0.1 0.1 0.8 7.5 7.7 n/a 3.7 274 68
Folate, DFE (mcg) 18.9 292.4 1.7 13.0 29.4 0.1 0.1 0.8 7.5 7.7 n/a 3.7 375 94
Folate, food (mcg) 18.9 46.4 1.7 13.0 29.4 0.1 0.1 0.8 7.5 7.7 n/a 3.7 129 32
Folic acid (mcg) 0.0 144.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144 36
Fructose n/a 3.9 34.7 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 39 10
Galactose n/a 0.0 2.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Glucose (dextrose) n/a 4.5 30.3 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 35 9
Glutamic acid (g) 14.8 4.9 0.0 1.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 22 5
Glycine (g) 4.4 0.5 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Histidine (g) 3.7 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 5.7 0.4 1.7 1.3 0.1 0.1 0.0 0.1 0.2 n/a 0.2 11 3
Isoleucine (g) 4.9 0.6 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Lactose n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 1.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Lysine (g) 9.6 0.4 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
Magnesium (mg) 122.7 36.1 1.7 28.8 30.7 0.8 1.0 1.9 2.1 2.4 n/a 3.8 232 58
Maltose n/a 1.9 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Manganese (mg) 0.1 0.5 0.1 0.4 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 2.6 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 1.9 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 7 2
Niacin (mg) 49.2 7.1 0.1 2.8 1.5 0.0 0.0 0.0 0.0 0.1 n/a 0.2 61 15
Pantothenic acid (mg) 6.7 0.6 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Phenylalanine (g) 4.0 0.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 991.2 106.6 3.4 93.6 48.6 4.6 0.8 4.1 4.6 4.4 n/a 6.1 1,268 317
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.4 0.6 1.9 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 1.9 3.4 0.0 0.0 2.2 0.0 0.0 0.1 0.0 0.0 n/a 0.3 8 2
Potassium (mg) 1,746.4 161.7 44.1 152.6 152.3 12.0 5.9 3.7 29.8 33.1 n/a 19.0 2,361 590
Proline (g) 3.2 1.6 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 100.2 16.3 0.3 7.6 4.2 0.2 0.0 0.1 0.2 0.2 n/a 0.5 130 32
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42 11
Riboflavin (mg) 0.5 0.5 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.7 1.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Selenium (mcg) 151.0 33.5 0.7 0.6 2.3 0.4 0.3 1.0 0.1 0.1 n/a 0.3 190 48
Serine (g) 3.8 0.7 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Sodium (mg) 547.5 823.9 3.4 4,021.9 2,067.2 0.5 0.1 0.1 3.2 1.9 n/a 258.4 7,728 1,932
Starch n/a 70.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 70 18
Sucrose n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 10.8 69.6 1.2 34.9 0.0 0.0 0.0 0.6 0.3 n/a 4.4 122 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 4.5 0.5 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 12.2 7.4 0.0 0.1 4.3 0.0 0.0 0.2 0.0 0.0 n/a 0.5 25 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 3.6 0.4 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 5.2 0.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 141.6 0.0 0.0 0.0 7.7 0.3 0.1 0.2 17.2 119.6 n/a 1.0 288 72
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 6.0 n/a 0.0 49 12
Vitamin B-12 (mcg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.4 0.0 0.5 0.9 0.0 0.0 6.4 2.3 n/a 0.1 16 4
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 6
Water (g) 357.7 59.7 14.5 47.5 56.6 1.8 0.0 0.0 16.1 10.8 n/a 7.1 572 143
Zinc (mg) 2.7 1.1 0.2 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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