Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (427g) chicken broth |
2 tablespoons (28g) butter |
1 cup (185g) long-grain rice |
2 (122g) carrots |
1 cup (134g) frozen peas |
3 (45g) scallions |
1/3 cup (20g) flat leaf parsley |
3 tablespoons (2g) fresh dill |
1 tablespoon (14g) extra virgin olive oil |
24 ounces (680g) tilapia fillets |
1 to taste (0g) salt and pepper |
1 to taste (0g) flour |
1/2 (29g) lemons |
1/4 cup (35g) toasted almonds |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | n/a | n/a | 0.3 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 1.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | n/a | n/a | 0.8 | 11 | 3 |
| Ash (g) | 4.4 | 0.6 | 1.2 | 1.2 | 1.0 | 0.4 | 0.4 | 0.0 | 0.0 | 6.3 | n/a | n/a | 0.1 | 1.1 | 17 | 4 |
| Aspartic acid | n/a | 0.0 | 1.2 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 15.6 | n/a | n/a | n/a | 0.9 | 19 | 5 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | 42 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.1 | 6.8 | 51.8 | 40.3 | 29.5 | 32.4 | 27.6 | 3.5 | 0.1 | 68.0 | n/a | n/a | 7.5 | 92.1 | 377 | 94 |
| Calories | 68.3 | 203.6 | 675.3 | 50.0 | 103.2 | 14.4 | 7.2 | 0.7 | 119.3 | 653.2 | n/a | n/a | 8.4 | 205.3 | 2,109 | 527 |
| Calories (kj) | 286.1 | 851.7 | 2,825.0 | 211.1 | 431.5 | 60.8 | 30.2 | 3.0 | 499.4 | 2,721.8 | n/a | n/a | 35.1 | 859.1 | 8,815 | 2,204 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 1.6 | 0.0 | 147.9 | 11.7 | 18.3 | 3.3 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.7 | 7.3 | 194 | 49 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.2 | n/a | n/a | 0.0 | 0.0 | 401 | 100 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 3.4 | 6.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 3.8 | 18 | 5 |
| Folate (mcg) | 8.5 | 0.9 | 427.4 | 23.2 | 71.0 | 28.8 | 30.4 | 2.5 | 0.0 | 163.3 | n/a | n/a | 3.2 | 18.3 | 777 | 194 |
| Folate, DFE (mcg) | 8.5 | 0.9 | 716.0 | 23.2 | 71.0 | 28.8 | 30.4 | 2.5 | 0.0 | 163.3 | n/a | n/a | 3.2 | 18.3 | 1,066 | 266 |
| Folate, food (mcg) | 8.5 | 0.9 | 14.8 | 23.2 | 71.0 | 28.8 | 30.4 | 2.5 | 0.0 | 163.3 | n/a | n/a | 3.2 | 18.3 | 365 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 413 | 103 |
| Fructose | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 0.1 | 2.6 | 0.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21.9 | n/a | n/a | n/a | 1.8 | 28 | 7 |
| Glycine | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | 0.5 | 9 | 2 |
| Histidine | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Iron (mg) | 0.9 | 0.0 | 8.0 | 0.4 | 2.1 | 0.7 | 1.2 | 0.1 | 0.1 | 3.8 | n/a | n/a | 0.2 | 1.3 | 19 | 5 |
| Isoleucine | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | n/a | 0.2 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | n/a | n/a | 0.5 | 13 | 3 |
| Lysine | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | n/a | n/a | 0.2 | 14 | 3 |
| Magnesium (mg) | 4.3 | 0.6 | 46.3 | 14.6 | 34.8 | 9.0 | 10.0 | 0.9 | 0.0 | 183.7 | n/a | n/a | 2.3 | 96.9 | 403 | 101 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 2.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 1.0 | 6.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.8 | 3.4 | n/a | n/a | 0.0 | 11.2 | 32 | 8 |
| Niacin (mg) | 5.9 | 0.0 | 7.8 | 1.2 | 2.3 | 0.2 | 0.3 | 0.0 | 0.0 | 26.6 | n/a | n/a | 0.0 | 1.2 | 45 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.9 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.1 | 0.1 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | 0.4 | 7 | 2 |
| Phosphorus (mg) | 128.1 | 6.8 | 212.8 | 42.7 | 109.9 | 16.7 | 11.6 | 1.1 | 0.0 | 1,156.8 | n/a | n/a | 4.6 | 162.2 | 1,853 | 463 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | 43.8 | 75 | 19 |
| Polyunsaturated Fat (g) | 0.5 | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 2.5 | n/a | n/a | 0.0 | 4.5 | 10 | 3 |
| Potassium (mg) | 367.2 | 6.8 | 212.8 | 390.4 | 205.0 | 124.2 | 110.7 | 12.3 | 0.1 | 2,055.0 | n/a | n/a | 40.0 | 245.6 | 3,770 | 943 |
| Proline | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | 0.3 | 7 | 2 |
| Protein (g) | 8.6 | 0.2 | 13.2 | 1.1 | 7.0 | 0.8 | 0.6 | 0.1 | 0.0 | 136.6 | n/a | n/a | 0.3 | 7.3 | 176 | 44 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 14.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 4.0 | n/a | n/a | 0.0 | 1.4 | 23 | 6 |
| Selenium (mcg) | 0.0 | 0.3 | 27.9 | 0.1 | 2.5 | 0.3 | 0.0 | n/a | 0.0 | 284.4 | n/a | n/a | 0.1 | 0.8 | 317 | 79 |
| Serine | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | 0.3 | 7 | 2 |
| Sodium (mg) | 1,306.6 | 202.8 | 9.3 | 84.2 | 144.7 | 7.2 | 11.2 | 1.0 | 0.3 | 353.8 | n/a | n/a | 0.6 | 1.0 | 2,123 | 531 |
| Starch | n/a | n/a | n/a | 1.7 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 8 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Sucrose | n/a | n/a | 0.1 | 4.4 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 12 | 3 |
| Sugar (g) | 1.2 | 0.0 | 0.2 | 5.8 | 6.7 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.7 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | n/a | n/a | 0.2 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.2 | 0.8 | 0.0 | 0.2 | 0.1 | n/a | 1.9 | 2.7 | n/a | n/a | 0.0 | 8.2 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Total Fat (g) | 2.4 | 23.0 | 1.2 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 13.5 | 11.6 | n/a | n/a | 0.1 | 18.0 | 71 | 18 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Valine | n/a | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | n/a | n/a | 0.3 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 20,381.3 | 2,757.7 | 448.7 | 1,683.1 | 128.8 | 0.0 | 0.0 | n/a | n/a | 6.4 | 0.3 | 26,116 | 6,529 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 1,018.7 | 138.0 | 22.5 | 84.1 | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1,464 | 366 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.2 | 24.1 | 8.5 | 26.6 | 1.4 | 0.0 | 0.0 | n/a | n/a | 15.4 | 0.0 | 83 | 21 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 843.8 | n/a | n/a | 0.0 | 0.0 | 861 | 215 |
| Water (g) | 409.7 | 4.5 | 21.5 | 107.7 | 107.2 | 40.4 | 17.5 | 1.4 | 0.0 | 531.3 | n/a | n/a | 25.8 | 0.9 | 1,268 | 317 |
| Zinc (mg) | 0.4 | 0.0 | 2.0 | 0.3 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 1.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.