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Nutritional Facts: Irish Soda Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
2 tablespoons (25g)
white sugar
1 tablespoon (14g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
6 tablespoons (85g)
butter
2 cups (490g)
buttermilk
Total 1 serving
Alanine (g) 1.7 n/a n/a n/a 0.0 0.0 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a n/a n/a 0.0 0.0 0.6 3 0
Ash (g) 2.4 0.0 9.9 1.7 6.0 1.8 4.4 26 3
Aspartic acid (g) 2.2 n/a n/a n/a 0.0 0.1 1.3 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 3.4 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 0.3 1,016.2 0.0 1.4 20.4 568.4 1,682 168
Calories 1,820.0 97.5 7.0 0.0 0.0 610.9 196.0 2,731 273
Calories (kj) 7,615.0 407.7 29.4 0.0 0.0 2,555.1 828.1 11,435 1,144
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 381.6 25.2 3.3 0.0 0.0 0.1 23.5 434 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 183.2 19.6 203 20
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.1 n/a n/a n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Folate (mcg) 130.0 0.0 0.0 0.0 0.0 2.6 24.5 157 16
Folate, DFE (mcg) 130.0 0.0 0.0 0.0 0.0 2.6 24.5 157 16
Folate, food (mcg) 130.0 0.0 0.0 0.0 0.0 2.6 24.5 157 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 17.4 n/a n/a n/a 0.0 0.2 3.2 21 2
Glycine (g) 1.9 n/a n/a n/a 0.0 0.0 0.4 2 0
Histidine (g) 1.2 n/a n/a n/a 0.0 0.0 0.5 2 0
Iron (mg) 5.9 0.0 1.6 0.0 0.0 0.0 0.2 8 1
Isoleucine (g) 1.8 n/a n/a n/a 0.0 0.0 1.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 n/a n/a n/a 0.0 0.1 1.6 5 1
Lysine (g) 1.1 n/a n/a n/a 0.0 0.1 1.4 3 0
Magnesium (mg) 110.0 0.0 5.4 0.0 0.1 1.7 53.9 171 17
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.9 n/a n/a n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 17.9 1.2 20 2
Niacin (mg) 6.3 0.0 0.0 0.0 0.0 0.0 0.3 7 1
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.1 1.3 4 0
Phenylalanine (g) 2.6 n/a n/a n/a 0.0 0.0 0.9 3 0
Phosphorus (mg) 540.0 0.0 1,368.7 0.0 0.0 20.4 436.1 2,365 237
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 2.6 0.2 5 0
Potassium (mg) 535.0 0.5 0.7 0.0 0.5 20.4 739.9 1,297 130
Proline (g) 6.0 n/a n/a n/a 0.0 0.1 1.6 8 1
Protein (g) 51.7 0.0 0.0 0.0 0.0 0.7 16.2 69 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 571.7 63.7 635 64
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 43.8 2.7 47 5
Selenium (mcg) 169.5 0.2 0.0 0.0 0.0 0.9 9.8 180 18
Serine (g) 2.6 n/a n/a n/a 0.0 0.0 0.8 3 0
Sodium (mg) 10.0 0.3 1,089.2 1,258.6 2,325.5 608.3 514.5 5,806 581
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 25.1 n/a n/a n/a n/a n/a 25 3
Sugar (g) 1.4 25.1 0.0 0.0 0.0 0.1 23.5 50 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 1.4 n/a n/a n/a 0.0 0.0 0.8 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 2.0 0.2 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 4.9 0.0 0.0 0.0 0.0 69.1 4.3 78 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.5 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 2.8 n/a 3 0
Tryptophan (g) 0.6 n/a n/a n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 1.6 n/a n/a n/a 0.0 0.0 0.7 2 0
Valine (g) 2.1 n/a n/a n/a 0.0 0.0 1.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,129.1 230.3 2,359 236
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 582.8 68.6 651 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.1 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 51.1 4.9 56 6
Water (g) 59.6 0.0 0.6 0.0 0.0 13.5 441.6 515 52
Zinc (mg) 3.5 0.0 0.0 0.0 0.0 0.1 2.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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