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    Nutritional Facts: Irish Soda Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    all-purpose flour
    2 tablespoons (25g)
    white sugar
    1 tablespoon (14g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    6 tablespoons (85g)
    butter
    2 cups (490g)
    buttermilk
    Total 1 serving
    Alanine (g) 1.7 n/a n/a n/a 0.0 0.0 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a n/a n/a 0.0 0.0 0.6 3 0
    Ash (g) 2.4 0.0 9.9 1.7 6.0 1.8 4.4 26 3
    Aspartic acid (g) 2.2 n/a n/a n/a 0.0 0.1 1.3 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 3.4 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 0.3 1,016.2 0.0 1.4 20.4 568.4 1,682 168
    Calories 1,820.0 97.5 7.0 0.0 0.0 610.9 196.0 2,731 273
    Calories (kj) 7,615.0 407.7 29.4 0.0 0.0 2,555.1 828.1 11,435 1,144
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 381.6 25.2 3.3 0.0 0.0 0.1 23.5 434 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 183.2 19.6 203 20
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 1.1 n/a n/a n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 14 1
    Folate (mcg) 130.0 0.0 0.0 0.0 0.0 2.6 24.5 157 16
    Folate, DFE (mcg) 130.0 0.0 0.0 0.0 0.0 2.6 24.5 157 16
    Folate, food (mcg) 130.0 0.0 0.0 0.0 0.0 2.6 24.5 157 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 17.4 n/a n/a n/a 0.0 0.2 3.2 21 2
    Glycine (g) 1.9 n/a n/a n/a 0.0 0.0 0.4 2 0
    Histidine (g) 1.2 n/a n/a n/a 0.0 0.0 0.5 2 0
    Iron (mg) 5.9 0.0 1.6 0.0 0.0 0.0 0.2 8 1
    Isoleucine (g) 1.8 n/a n/a n/a 0.0 0.0 1.0 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.6 n/a n/a n/a 0.0 0.1 1.6 5 1
    Lysine (g) 1.1 n/a n/a n/a 0.0 0.1 1.4 3 0
    Magnesium (mg) 110.0 0.0 5.4 0.0 0.1 1.7 53.9 171 17
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.9 n/a n/a n/a 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 17.9 1.2 20 2
    Niacin (mg) 6.3 0.0 0.0 0.0 0.0 0.0 0.3 7 1
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.1 1.3 4 0
    Phenylalanine (g) 2.6 n/a n/a n/a 0.0 0.0 0.9 3 0
    Phosphorus (mg) 540.0 0.0 1,368.7 0.0 0.0 20.4 436.1 2,365 237
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 2.6 0.2 5 0
    Potassium (mg) 535.0 0.5 0.7 0.0 0.5 20.4 739.9 1,297 130
    Proline (g) 6.0 n/a n/a n/a 0.0 0.1 1.6 8 1
    Protein (g) 51.7 0.0 0.0 0.0 0.0 0.7 16.2 69 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 571.7 63.7 635 64
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 43.8 2.7 47 5
    Selenium (mcg) 169.5 0.2 0.0 0.0 0.0 0.9 9.8 180 18
    Serine (g) 2.6 n/a n/a n/a 0.0 0.0 0.8 3 0
    Sodium (mg) 10.0 0.3 1,089.2 1,258.6 2,325.5 608.3 514.5 5,806 581
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 25.1 n/a n/a n/a n/a n/a 25 3
    Sugar (g) 1.4 25.1 0.0 0.0 0.0 0.1 23.5 50 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 1.4 n/a n/a n/a 0.0 0.0 0.8 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 2.0 0.2 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Total Fat (g) 4.9 0.0 0.0 0.0 0.0 69.1 4.3 78 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.5 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 2.8 n/a 3 0
    Tryptophan (g) 0.6 n/a n/a n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 1.6 n/a n/a n/a 0.0 0.0 0.7 2 0
    Valine (g) 2.1 n/a n/a n/a 0.0 0.0 1.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,129.1 230.3 2,359 236
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 582.8 68.6 651 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.1 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 51.1 4.9 56 6
    Water (g) 59.6 0.0 0.6 0.0 0.0 13.5 441.6 515 52
    Zinc (mg) 3.5 0.0 0.0 0.0 0.0 0.1 2.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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