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Nutritional Facts: Boozy Beef Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
steaks
4 tablespoons (56g)
whiskey
2 tablespoons (36g)
soy sauce
1 tablespoon (9g)
dark muscovado sugar
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 7.2 n/a 0.2 n/a n/a 7 2
Alcohol (g) 0.0 20.0 0.0 0.0 n/a 20 5
Arginine (g) 7.6 n/a 0.1 n/a n/a 8 2
Ash (g) 4.8 0.0 6.4 0.0 n/a 11 3
Aspartic acid (g) 10.7 n/a 0.3 n/a n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 76.0 0.0 7.2 7.4 n/a 91 23
Calories 712.0 139.0 21.6 34.0 n/a 907 227
Calories (kj) 2,984.0 581.6 90.4 142.4 n/a 3,798 950
Carbohydrates (g) 0.0 0.1 2.0 8.8 n/a 11 3
Cholesterol (mg) 316.0 0.0 0.0 0.0 n/a 316 79
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.5 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 n/a 0 0
Folate (mcg) 44.0 0.0 6.5 0.1 n/a 51 13
Folate, DFE (mcg) 44.0 0.0 6.5 0.1 n/a 51 13
Folate, food (mcg) 44.0 0.0 6.5 0.1 n/a 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 17.7 n/a 0.9 n/a n/a 19 5
Glycine (g) 7.2 n/a 0.2 n/a n/a 7 2
Histidine (g) 3.8 n/a 0.1 n/a n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 1 0
Iron (mg) 7.5 0.0 0.9 0.1 n/a 8 2
Isoleucine (g) 5.4 n/a 0.2 n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.4 n/a 0.3 n/a n/a 10 2
Lysine (g) 9.9 n/a 0.3 n/a n/a 10 3
Magnesium (mg) 100.0 0.0 14.4 0.8 n/a 115 29
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 n/a 0 0
Methionine (g) 3.1 n/a 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 9.3 0.0 0.0 0.0 n/a 9 2
Niacin (mg) 33.7 0.0 1.4 0.0 n/a 35 9
Pantothenic acid (mg) 2.5 0.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 4.6 n/a 0.2 n/a n/a 5 1
Phosphorus (mg) 932.0 1.7 46.8 0.4 n/a 981 245
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 1,504.0 0.6 76.3 11.9 n/a 1,593 398
Proline (g) 5.6 n/a 0.3 n/a n/a 6 1
Protein (g) 117.7 0.0 3.8 0.0 n/a 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 8.9 0.0 0.0 0.0 n/a 9 2
Selenium (mcg) 137.2 0.0 0.3 0.1 n/a 138 34
Serine (g) 4.6 n/a 0.2 n/a n/a 5 1
Sodium (mg) 244.0 0.0 2,011.0 2.5 n/a 2,257 564
Sucrose n/a n/a n/a 8.5 n/a 8 2
Sugar (g) 0.0 0.1 0.6 8.7 n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.7 n/a 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 1.5 n/a 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 23.4 0.0 0.0 0.0 n/a 23 6
Tryptophan (g) 0.8 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 3.8 n/a 0.1 n/a n/a 4 1
Valine (g) 5.8 n/a 0.2 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 6.7 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 2.5 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 16.0 n/a 0.0 0.0 n/a 16 4
Water (g) 257.2 35.5 23.8 0.1 n/a 317 79
Zinc (mg) 21.8 0.0 0.2 0.0 n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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