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    Nutritional Facts: Smothered Flat Iron Steak in a Parmesan Pepper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    flat iron steaks
    1/2 cup (118g)
    Italian dressing
    1/3 cup (77g)
    sour cream
    4 1/2 teaspoons (7g)
    parmesan cheese
    3/4 teaspoon (2g)
    black pepper
    1/4 teaspoon (2g)
    sea salt
    2 (6g)
    garlic cloves
    1 large (150g)
    onions
    Total 1 serving
    Alanine (g) 5.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.0 0.1 0.1 0.0 0.0 0.0 0.2 6 1
    Ash (g) 4.0 5.2 0.7 0.6 0.1 1.5 0.1 0.5 13 3
    Aspartic acid (g) 7.7 0.0 0.2 0.2 0.0 0.0 0.0 0.1 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 8.2 84.2 83.2 7.6 0.4 10.9 34.5 252 63
    Calories 825.5 341.9 147.8 32.3 4.3 0.0 8.9 60.0 1,421 355
    Calories (kj) 3,456.4 1,432.3 619.6 135.4 18.1 0.0 37.4 249.0 5,948 1,487
    Carbohydrates (g) 0.0 12.3 2.2 0.3 1.1 0.0 2.0 14.0 32 8
    Cholesterol (mg) 294.8 0.0 39.8 6.6 0.0 0.0 0.0 0.0 341 85
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 2.6 3 1
    Folate (mcg) 13.6 0.0 5.4 0.7 0.3 0.0 0.2 28.5 49 12
    Folate, DFE (mcg) 13.6 0.0 5.4 0.7 0.3 0.0 0.2 28.5 49 12
    Folate, food (mcg) 13.6 0.0 5.4 0.7 0.3 0.0 0.2 28.5 49 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.3 0.0 0.0 0.0 n/a n/a 1.9 6 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 5.5 0.0 0.0 0.0 n/a n/a 3.0 8 2
    Glutamic acid (g) 12.8 0.1 0.4 0.7 0.0 0.0 0.0 0.4 14 4
    Glycine (g) 5.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Histidine (g) 2.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 10.1 0.7 0.1 0.1 0.2 0.0 0.1 0.3 12 3
    Isoleucine (g) 3.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
    Lactose n/a 0.0 2.7 0.0 0.0 n/a n/a 0.0 3 1
    Leucine (g) 6.8 0.0 0.2 0.3 0.0 0.0 0.0 0.0 7 2
    Lysine (g) 7.2 0.0 0.2 0.2 0.0 0.0 0.0 0.1 8 2
    Magnesium (mg) 90.7 3.5 7.7 2.8 2.9 0.0 1.5 15.0 124 31
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.2 1 0
    Methionine (g) 2.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 20.0 7.4 3.9 0.6 0.0 0.0 0.0 0.0 32 8
    Niacin (mg) 15.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 16 4
    Pantothenic acid (mg) 4.2 0.0 0.3 0.0 0.0 0.0 0.0 0.2 5 1
    Phenylalanine (g) 3.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 807.4 10.6 88.1 54.7 2.7 0.0 9.2 43.5 1,016 254
    Phytosterols n/a n/a n/a n/a 1.6 0.0 n/a 22.5 24 6
    Polyunsaturated Fat (g) 2.1 15.2 0.6 0.1 0.0 0.0 0.0 0.0 18 5
    Potassium (mg) 1,369.8 56.4 108.0 9.4 22.9 0.1 24.1 219.0 1,810 452
    Proline (g) 4.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 5 1
    Protein (g) 85.0 0.4 1.6 2.9 0.2 0.0 0.4 1.7 92 23
    Retinol (mcg) 0.0 0.0 133.3 16.7 0.0 0.0 0.0 0.0 150 37
    Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 19.0 5.3 8.8 1.3 0.0 0.0 0.0 0.1 34 9
    Selenium (mcg) 131.1 2.4 2.0 1.3 0.1 0.0 0.9 0.8 138 35
    Serine (g) 3.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 335.7 1,196.2 61.3 114.7 0.3 581.4 1.0 6.0 2,296 574
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 1 0
    Sugar (g) 0.0 9.8 2.7 0.1 0.0 0.0 0.1 6.4 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 3.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.8 5.9 0.3 0.0 0.0 0.0 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 51.4 33.3 15.1 2.1 0.1 0.0 0.0 0.2 102 26
    Trans-monoenoic Fat (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.8 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 1
    Valine (g) 4.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 42.3 477.2 64.9 9.4 0.0 0.5 3.0 597 149
    Vitamin A, RAE (mcg) 0.0 2.4 134.8 17.2 0.5 0.0 0.0 0.0 155 39
    Vitamin B-12 (mcg) 22.5 0.0 0.2 0.2 0.0 0.0 0.0 0.0 23 6
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2 1
    Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 1.9 11.1 14 3
    Vitamin D n/a 0.0 10.7 1.6 0.0 0.0 0.0 0.0 12 3
    Water (g) 317.5 66.3 57.0 1.6 0.2 0.0 3.5 133.7 580 145
    Zinc (mg) 29.8 0.2 0.3 0.3 0.0 0.0 0.1 0.3 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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