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Nutritional Facts: Smothered Flat Iron Steak in a Parmesan Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flat iron steaks
1/2 cup (118g)
Italian dressing
1/3 cup (77g)
sour cream
4 1/2 teaspoons (7g)
parmesan cheese
3/4 teaspoon (2g)
black pepper
1/4 teaspoon (2g)
sea salt
2 (6g)
garlic cloves
1 large (150g)
onions
Total 1 serving
Alanine (g) 5.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.1 0.1 0.0 0.0 0.0 0.2 6 1
Ash (g) 4.0 5.2 0.7 0.6 0.1 1.5 0.1 0.5 13 3
Aspartic acid (g) 7.7 0.0 0.2 0.2 0.0 0.0 0.0 0.1 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 8.2 84.2 83.2 7.6 0.4 10.9 34.5 252 63
Calories 825.5 341.9 147.8 32.3 4.3 0.0 8.9 60.0 1,421 355
Calories (kj) 3,456.4 1,432.3 619.6 135.4 18.1 0.0 37.4 249.0 5,948 1,487
Carbohydrates (g) 0.0 12.3 2.2 0.3 1.1 0.0 2.0 14.0 32 8
Cholesterol (mg) 294.8 0.0 39.8 6.6 0.0 0.0 0.0 0.0 341 85
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 2.6 3 1
Folate (mcg) 13.6 0.0 5.4 0.7 0.3 0.0 0.2 28.5 49 12
Folate, DFE (mcg) 13.6 0.0 5.4 0.7 0.3 0.0 0.2 28.5 49 12
Folate, food (mcg) 13.6 0.0 5.4 0.7 0.3 0.0 0.2 28.5 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.3 0.0 0.0 0.0 n/a n/a 1.9 6 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 5.5 0.0 0.0 0.0 n/a n/a 3.0 8 2
Glutamic acid (g) 12.8 0.1 0.4 0.7 0.0 0.0 0.0 0.4 14 4
Glycine (g) 5.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Histidine (g) 2.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 10.1 0.7 0.1 0.1 0.2 0.0 0.1 0.3 12 3
Isoleucine (g) 3.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Lactose n/a 0.0 2.7 0.0 0.0 n/a n/a 0.0 3 1
Leucine (g) 6.8 0.0 0.2 0.3 0.0 0.0 0.0 0.0 7 2
Lysine (g) 7.2 0.0 0.2 0.2 0.0 0.0 0.0 0.1 8 2
Magnesium (mg) 90.7 3.5 7.7 2.8 2.9 0.0 1.5 15.0 124 31
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.2 1 0
Methionine (g) 2.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 20.0 7.4 3.9 0.6 0.0 0.0 0.0 0.0 32 8
Niacin (mg) 15.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 16 4
Pantothenic acid (mg) 4.2 0.0 0.3 0.0 0.0 0.0 0.0 0.2 5 1
Phenylalanine (g) 3.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 807.4 10.6 88.1 54.7 2.7 0.0 9.2 43.5 1,016 254
Phytosterols n/a n/a n/a n/a 1.6 0.0 n/a 22.5 24 6
Polyunsaturated Fat (g) 2.1 15.2 0.6 0.1 0.0 0.0 0.0 0.0 18 5
Potassium (mg) 1,369.8 56.4 108.0 9.4 22.9 0.1 24.1 219.0 1,810 452
Proline (g) 4.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 5 1
Protein (g) 85.0 0.4 1.6 2.9 0.2 0.0 0.4 1.7 92 23
Retinol (mcg) 0.0 0.0 133.3 16.7 0.0 0.0 0.0 0.0 150 37
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 19.0 5.3 8.8 1.3 0.0 0.0 0.0 0.1 34 9
Selenium (mcg) 131.1 2.4 2.0 1.3 0.1 0.0 0.9 0.8 138 35
Serine (g) 3.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 335.7 1,196.2 61.3 114.7 0.3 581.4 1.0 6.0 2,296 574
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 1 0
Sugar (g) 0.0 9.8 2.7 0.1 0.0 0.0 0.1 6.4 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 3.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.8 5.9 0.3 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 51.4 33.3 15.1 2.1 0.1 0.0 0.0 0.2 102 26
Trans-monoenoic Fat (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.8 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 1
Valine (g) 4.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 42.3 477.2 64.9 9.4 0.0 0.5 3.0 597 149
Vitamin A, RAE (mcg) 0.0 2.4 134.8 17.2 0.5 0.0 0.0 0.0 155 39
Vitamin B-12 (mcg) 22.5 0.0 0.2 0.2 0.0 0.0 0.0 0.0 23 6
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2 1
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 1.9 11.1 14 3
Vitamin D n/a 0.0 10.7 1.6 0.0 0.0 0.0 0.0 12 3
Water (g) 317.5 66.3 57.0 1.6 0.2 0.0 3.5 133.7 580 145
Zinc (mg) 29.8 0.2 0.3 0.3 0.0 0.0 0.1 0.3 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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