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    Nutritional Facts: Fire Roasted Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (372g)
    roma tomatoes
    2 (6g)
    garlic cloves
    1 teaspoon (6g)
    sea salt
    1/4 teaspoon (1g)
    black pepper
    2 tablespoons (27g)
    olive oil
    1 tablespoon (16g)
    balsamic vinegar
    2 tablespoons (5g)
    fresh basil leaves
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Ash (g) 1.9 0.1 6.0 0.0 0.0 0.1 0.1 0.1 8 2
    Aspartic acid (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 37.2 10.9 1.4 2.5 0.3 4.3 9.4 5.2 71 18
    Calories 67.0 8.9 0.0 1.4 238.7 14.1 1.2 1.4 333 83
    Calories (kj) 275.3 37.4 0.0 6.0 998.7 59.0 5.0 5.7 1,387 347
    Carbohydrates (g) 14.5 2.0 0.0 0.4 0.0 2.7 0.1 0.2 20 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 4.5 0.1 0.0 0.1 0.0 n/a 0.1 0.1 5 1
    Folate (mcg) 55.8 0.2 0.0 0.1 0.0 n/a 3.6 5.8 65 16
    Folate, DFE (mcg) 55.8 0.2 0.0 0.1 0.0 n/a 3.6 5.8 65 16
    Folate, food (mcg) 55.8 0.2 0.0 0.1 0.0 n/a 3.6 5.8 65 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 5.1 n/a n/a 0.0 n/a 1.2 0.0 n/a 6 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.7 n/a n/a 0.0 n/a 1.2 0.0 n/a 6 1
    Glutamic acid (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.1 0.0 0.1 0.2 0.1 0.2 0.2 2 0
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 40.9 1.5 0.1 1.0 0.0 1.9 3.4 1.9 51 13
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 19.7 n/a 0.0 0.0 20 5
    Niacin (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 89.3 9.2 0.0 0.9 0.0 3.0 3.0 2.2 108 27
    Phytosterols (mg) 26.0 n/a 0.0 0.5 59.7 n/a n/a 0.2 86 22
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 2.8 n/a 0.0 0.0 3 1
    Potassium (mg) 881.6 24.1 0.5 7.6 0.3 17.9 15.6 21.1 969 242
    Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Protein (g) 3.3 0.4 0.0 0.1 0.0 0.1 0.2 0.1 4 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 1
    Selenium (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 18.6 1.0 2,325.5 0.1 0.5 3.7 0.2 2.1 2,352 588
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 9.8 0.1 0.0 0.0 0.0 2.4 0.0 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 3.9 n/a 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.2 n/a 0.0 0.0 1 0
    Total Fat (g) 0.7 0.0 0.0 0.0 27.0 0.0 0.0 0.0 28 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 3,098.8 0.5 0.0 3.1 0.0 0.0 279.6 320.1 3,702 926
    Vitamin A, RAE (mcg) 156.2 0.0 0.0 0.2 0.0 0.0 14.0 16.0 186 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 51.0 1.9 0.0 0.0 0.0 0.0 1.0 5.1 59 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 351.6 3.5 0.0 0.1 0.0 12.2 4.9 3.3 376 94
    Zinc (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fire Roasted Tomato Salad.


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