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Nutritional Facts: Rainbow Veggie Cheese Lovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (784g)
zucchini
2 medium (392g)
yellow squash
1/2 cup (80g)
onions
1/4 cup (45g)
tomatoes
2 cups (0g)
queso fresco
1 teaspoon (3g)
garlic
1 tablespoon (14g)
butter
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 4.5 2.3 0.3 0.2 n/a 0.0 0.3 0.0 8 1
Aspartic acid (g) 1.2 0.6 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 125.4 62.7 18.4 4.5 n/a 5.1 3.4 0.7 220 37
Calories 133.3 66.6 32.0 8.1 n/a 4.2 101.8 0.2 346 58
Calories (kj) 548.8 274.4 132.8 33.3 n/a 17.4 425.9 1.0 1,434 239
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Carbohydrates (g) 24.4 12.2 7.5 1.8 n/a 0.9 0.0 0.0 47 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 30.5 0.0 31 5
Copper (mg) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.8 3.9 1.4 0.5 n/a 0.1 0.0 0.0 14 2
Folate (mcg) 188.2 94.1 15.2 6.8 n/a 0.1 0.4 0.6 305 51
Folate, DFE (mcg) 188.2 94.1 15.2 6.8 n/a 0.1 0.4 0.6 305 51
Folate, food (mcg) 188.2 94.1 15.2 6.8 n/a 0.1 0.4 0.6 305 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 10.8 5.4 1.0 0.6 n/a n/a n/a n/a 18 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.4 4.2 1.6 0.6 n/a n/a n/a n/a 15 2
Glutamic acid (g) 1.0 0.5 0.2 0.2 n/a 0.0 0.0 n/a 2 0
Glycine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.9 1.5 0.2 0.1 n/a 0.0 0.0 0.0 5 1
Isoleucine (g) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 141.1 70.6 8.0 5.0 n/a 0.7 0.3 0.3 226 38
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.7 0.1 0.1 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 3.0 0.0 3 1
Niacin (mg) 3.5 1.8 0.1 0.3 n/a 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.6 0.8 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 297.9 149.0 23.2 10.8 n/a 4.3 3.4 0.5 489 82
Phytosterols n/a n/a 12.0 3.2 n/a n/a n/a 0.1 15 3
Polyunsaturated Fat (g) 0.7 0.4 0.0 0.0 n/a 0.0 0.4 0.0 2 0
Potassium (mg) 2,046.2 1,023.1 116.8 106.7 n/a 11.2 3.4 5.2 3,313 552
Proline (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 9.5 4.7 0.9 0.4 n/a 0.2 0.1 0.0 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 95.3 0.0 95 16
Riboflavin (mg) 0.7 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.3 0.0 0.0 n/a 0.0 7.3 0.0 8 1
Selenium (mcg) 1.6 0.8 0.4 0.0 n/a 0.4 0.1 0.0 3 1
Serine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 62.7 31.4 3.2 2.3 n/a 0.5 101.4 0.5 202 34
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose (g) 0.4 0.2 0.8 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 19.6 9.8 3.4 1.2 n/a 0.0 0.0 0.0 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.9 0.5 0.0 0.2 n/a 0.0 0.3 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.5 1.3 0.1 0.1 n/a 0.0 11.5 0.0 15 3
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,568.0 784.0 1.6 374.9 n/a 0.3 354.9 67.5 3,151 525
Vitamin A, RAE (mcg) 78.4 39.2 0.0 18.9 n/a 0.0 97.1 3.4 237 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.6 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 140.3 70.2 5.9 6.2 n/a 0.9 0.0 0.3 224 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 8.5 0.0 9 1
Water (g) 743.2 371.6 71.3 42.5 n/a 1.6 2.3 0.9 1,233 206
Zinc (mg) 2.5 1.3 0.1 0.1 n/a 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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