Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) calamari steaks |
2 cups (250g) flour |
4 tablespoons (34g) capers |
4 (60g) green onions |
1 (123g) tomatoes |
1 tablespoon (10g) shallots |
1 tablespoon (9g) peppercorns |
2 (0g) bay leaves |
1 (48g) lemons, juice of |
8 ounces (227g) unsalted butter |
1 tablespoon (14g) extra virgin olive oil |
1/4 cup (59g) white wine |
1/8 cup (30g) heavy cream |
1 to taste (0g) salt and pepper |
1 to taste (0g) canola oil |
Total | 1 serving | |
| Alanine (g) | 4.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | n/a | 6 | 1 |
| Arginine (g) | 5.2 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 6.4 | 1.2 | 2.8 | 0.5 | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 6.8 | 1.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 145.5 | 37.5 | 13.8 | 43.2 | 12.3 | 3.7 | 38.5 | 1.0 | 2.9 | 54.4 | 0.1 | 5.3 | 19.3 | n/a | n/a | 378 | 63 |
| Calories | 418.4 | 910.0 | 7.9 | 19.2 | 22.1 | 7.2 | 21.8 | 0.4 | 10.6 | 1,626.3 | 119.3 | 48.2 | 102.6 | n/a | n/a | 3,314 | 552 |
| Calories (kj) | 1,751.0 | 3,807.5 | 33.0 | 81.0 | 91.0 | 30.2 | 91.4 | 1.6 | 43.7 | 6,802.2 | 499.4 | 201.1 | 429.3 | n/a | n/a | 13,862 | 2,310 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 190.8 | 1.7 | 4.4 | 4.8 | 1.7 | 5.6 | 0.1 | 3.3 | 0.1 | 0.0 | 1.5 | 0.8 | n/a | n/a | 229 | 38 |
| Cholesterol (mg) | 1,059.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 487.7 | 0.0 | 0.0 | 40.8 | n/a | n/a | 1,588 | 265 |
| Copper (mg) | 8.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Cystine (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 1.1 | 1.6 | 1.5 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Folate (mcg) | 22.7 | 457.5 | 7.9 | 38.4 | 18.5 | 3.4 | 1.5 | 0.2 | 9.6 | 6.8 | 0.0 | 0.6 | 1.2 | n/a | n/a | 568 | 95 |
| Folate, DFE (mcg) | 22.7 | 727.5 | 7.9 | 38.4 | 18.5 | 3.4 | 1.5 | 0.2 | 9.6 | 6.8 | 0.0 | 0.6 | 1.2 | n/a | n/a | 838 | 140 |
| Folate, food (mcg) | 22.7 | 72.5 | 7.9 | 38.4 | 18.5 | 3.4 | 1.5 | 0.2 | 9.6 | 6.8 | 0.0 | 0.6 | 1.2 | n/a | n/a | 183 | 31 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 385 | 64 |
| Fructose | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 9.6 | 8.7 | n/a | 0.2 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 20 | 3 |
| Glycine (g) | 4.4 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 11.6 | 0.6 | 0.9 | 0.3 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 3.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.0 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Lysine (g) | 5.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 150.1 | 55.0 | 11.4 | 12.0 | 13.5 | 2.1 | 14.9 | 0.1 | 2.9 | 4.5 | 0.0 | 5.9 | 2.1 | n/a | n/a | 274 | 46 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 1.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 47.7 | 9.8 | 0.0 | 3.2 | n/a | n/a | 62 | 10 |
| Niacin (mg) | 9.9 | 14.8 | 0.2 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 26 | 4 |
| Pantothenic acid (mg) | 2.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,005.1 | 270.0 | 3.4 | 22.2 | 29.5 | 6.0 | 13.7 | 0.1 | 3.8 | 54.4 | 0.0 | 10.6 | 18.4 | n/a | n/a | 1,437 | 240 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 8.6 | 0.5 | 8.0 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 63 | 11 |
| Polyunsaturated Fat (g) | 2.4 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 1.4 | 0.0 | 0.4 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 1,118.8 | 267.5 | 13.8 | 165.6 | 291.5 | 33.4 | 115.6 | 0.6 | 49.4 | 54.4 | 0.1 | 41.7 | 22.3 | n/a | n/a | 2,175 | 362 |
| Proline (g) | 2.9 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Protein (g) | 70.9 | 25.8 | 0.8 | 1.1 | 1.1 | 0.3 | 0.9 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.6 | n/a | n/a | 104 | 17 |
| Retinol (mcg) | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,521.9 | 0.0 | 0.0 | 120.5 | n/a | n/a | 1,688 | 281 |
| Riboflavin (mg) | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 116.5 | 1.9 | 0.0 | 6.9 | n/a | n/a | 128 | 21 |
| Selenium (mcg) | 203.8 | 84.8 | 0.4 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 292 | 49 |
| Serine (g) | 3.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 200.1 | 5.0 | 1,019.6 | 9.6 | 6.2 | 1.2 | 1.7 | 0.0 | 0.5 | 24.9 | 0.3 | 2.9 | 11.3 | n/a | n/a | 1,283 | 214 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.1 | 1.4 | 3.2 | n/a | 0.1 | n/a | 1.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 5.5 | 0.2 | 0.3 | 0.3 | 0.7 | n/a | 0.1 | n/a | 0.1 | 5.3 | 1.9 | 0.0 | 0.3 | n/a | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 6.3 | 2.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 184.0 | 13.5 | 0.0 | 11.0 | n/a | n/a | 218 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 3.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 150.1 | 0.0 | 47.5 | 598.2 | 1,024.6 | 119.0 | 47.6 | 7.4 | 2.9 | 5,668.1 | 0.0 | 0.0 | 437.3 | n/a | n/a | 8,103 | 1,350 |
| Vitamin A, RAE (mcg) | 45.5 | 0.0 | 2.4 | 30.0 | 51.7 | 6.0 | 2.3 | 0.4 | 0.0 | 1,551.4 | 0.0 | 0.0 | 122.3 | n/a | n/a | 1,812 | 302 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 21.4 | 0.0 | 1.5 | 11.3 | 16.9 | 0.8 | 0.0 | 0.1 | 18.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 71 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | 0.0 | 8.0 | n/a | n/a | 144 | 24 |
| Water (g) | 357.2 | 29.8 | 28.8 | 53.9 | 116.3 | 8.0 | 1.1 | 0.0 | 44.3 | 40.7 | 0.0 | 51.1 | 17.2 | n/a | n/a | 748 | 125 |
| Zinc (mg) | 7.0 | 1.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.