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    Nutritional Facts: Quick Chicken With Gouda Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (944g)
    skinless chicken breasts
    2 tablespoons (5g)
    fresh thyme
    1 to taste (0g)
    salt and pepper
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1/2 cup (122g)
    chicken broth
    1/2 cup (122g)
    milk
    1 cup (0g)
    gouda cheese
    Total 1 serving
    Alanine (g) 11.7 n/a n/a 0.0 0.1 n/a 0.1 n/a 12 3
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.6 n/a n/a 0.0 0.1 n/a 0.1 n/a 14 3
    Ash (g) 10.9 0.2 n/a 0.6 0.1 1.2 0.9 n/a 14 3
    Aspartic acid (g) 18.9 n/a n/a 0.0 0.1 n/a 0.3 n/a 19 5
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 47.2 19.4 n/a 6.8 2.3 4.9 145.2 n/a 226 56
    Calories 1,076.2 4.8 n/a 203.6 56.9 19.5 78.1 n/a 1,439 360
    Calories (kj) 4,502.9 20.3 n/a 851.7 238.0 81.7 327.0 n/a 6,022 1,505
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.2 n/a 0.0 11.9 0.5 5.7 n/a 19 5
    Cholesterol (mg) 604.2 0.0 n/a 61.1 0.0 0.0 17.1 n/a 682 171
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Cystine (g) 2.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.7 n/a 0.0 0.4 0.0 0.0 n/a 1 0
    Folate (mcg) 37.8 2.2 n/a 0.9 28.6 2.4 6.1 n/a 78 19
    Folate, DFE (mcg) 37.8 2.2 n/a 0.9 45.5 2.4 6.1 n/a 95 24
    Folate, food (mcg) 37.8 2.2 n/a 0.9 4.5 2.4 6.1 n/a 54 13
    Folic acid (mcg) 0.0 0.0 n/a 0.0 24.1 0.0 0.0 n/a 24 6
    Glutamic acid (g) 29.7 n/a n/a 0.1 0.5 n/a 0.8 n/a 31 8
    Glycine (g) 8.9 n/a n/a 0.0 0.1 n/a 0.1 n/a 9 2
    Histidine (g) 7.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 8 2
    Iron (mg) 3.5 0.8 n/a 0.0 0.7 0.3 0.1 n/a 5 1
    Isoleucine (g) 9.8 0.0 n/a 0.0 0.1 n/a 0.2 n/a 10 3
    Leucine (g) 16.6 0.0 n/a 0.0 0.1 n/a 0.4 n/a 17 4
    Lysine (g) 19.3 0.0 n/a 0.0 0.0 n/a 0.3 n/a 20 5
    Magnesium (mg) 245.4 7.7 n/a 0.6 3.4 1.2 15.9 n/a 274 69
    Manganese (mg) 0.1 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Methionine (g) 5.2 n/a n/a 0.0 0.0 n/a 0.1 n/a 5 1
    Monounsaturated Fat (g) 7.2 0.0 n/a 6.0 0.0 0.3 1.3 n/a 15 4
    Niacin (mg) 98.5 0.1 n/a 0.0 0.9 1.7 0.1 n/a 101 25
    Pantothenic acid (mg) 13.5 0.0 n/a 0.0 0.1 0.0 0.4 n/a 14 3
    Phenylalanine (g) 8.1 n/a n/a 0.0 0.1 n/a 0.2 n/a 8 2
    Phosphorus (mg) 1,982.4 5.1 n/a 6.8 16.9 36.6 113.5 n/a 2,161 540
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 3.8 0.0 n/a 0.9 0.1 0.1 0.2 n/a 5 1
    Potassium (mg) 3,492.8 29.2 n/a 6.8 16.7 104.9 184.2 n/a 3,835 959
    Proline (g) 6.4 n/a n/a 0.0 0.2 n/a 0.4 n/a 7 2
    Protein (g) 200.4 0.3 n/a 0.2 1.6 2.5 4.0 n/a 209 52
    Retinol (mcg) 85.0 0.0 n/a 190.6 0.0 0.0 37.8 n/a 313 78
    Riboflavin (mg) 0.9 0.0 n/a 0.0 0.1 0.0 0.2 n/a 1 0
    Saturated Fat (g) 5.4 0.0 n/a 14.6 0.0 0.2 2.8 n/a 23 6
    Selenium (mcg) 302.1 n/a n/a 0.3 5.3 0.0 2.4 n/a 310 78
    Serine (g) 7.6 n/a n/a 0.0 0.1 n/a 0.2 n/a 8 2
    Sodium (mg) 1,095.0 0.4 n/a 202.8 0.3 373.3 59.8 n/a 1,732 433
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 9.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 9 2
    Tocopherol, alpha (mg) 1.8 n/a n/a 0.7 0.0 0.0 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 24.4 0.1 n/a 23.0 0.2 0.7 4.5 n/a 53 13
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a 3 1
    Tyrosine (g) 7.2 n/a n/a 0.0 0.0 n/a 0.2 n/a 7 2
    Valine (g) 10.4 0.0 n/a 0.0 0.1 n/a 0.3 n/a 11 3
    Vitamin A, IU (IU) 283.2 228.0 n/a 709.7 0.0 0.0 168.4 n/a 1,389 347
    Vitamin A, RAE (mcg) 85.0 11.4 n/a 194.3 0.0 0.0 40.3 n/a 331 83
    Vitamin B-12 (mcg) 1.9 0.0 n/a 0.0 0.0 0.1 0.4 n/a 2 1
    Vitamin B-6 (mg) 7.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 7 2
    Vitamin C (mg) 11.3 7.7 n/a 0.0 0.0 0.0 1.8 n/a 21 5
    Vitamin D (IU) 47.2 0.0 n/a 17.0 0.0 0.0 n/a n/a 64 16
    Water (g) 715.5 3.1 n/a 4.5 1.9 117.1 107.0 n/a 949 237
    Zinc (mg) 5.5 0.1 n/a 0.0 0.1 0.1 0.5 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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