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Nutritional Facts: Quick Chicken With Gouda Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
skinless chicken breasts
2 tablespoons (5g)
fresh thyme
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1/2 cup (122g)
chicken broth
1/2 cup (122g)
milk
1 cup (0g)
gouda cheese
Total 1 serving
Alanine (g) 11.7 n/a n/a 0.0 0.1 n/a 0.1 n/a 12 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.6 n/a n/a 0.0 0.1 n/a 0.1 n/a 14 3
Ash (g) 10.9 0.2 n/a 0.6 0.1 1.2 0.9 n/a 14 3
Aspartic acid (g) 18.9 n/a n/a 0.0 0.1 n/a 0.3 n/a 19 5
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 47.2 19.4 n/a 6.8 2.3 4.9 145.2 n/a 226 56
Calories 1,076.2 4.8 n/a 203.6 56.9 19.5 78.1 n/a 1,439 360
Calories (kj) 4,502.9 20.3 n/a 851.7 238.0 81.7 327.0 n/a 6,022 1,505
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.2 n/a 0.0 11.9 0.5 5.7 n/a 19 5
Cholesterol (mg) 604.2 0.0 n/a 61.1 0.0 0.0 17.1 n/a 682 171
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 2.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.7 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Folate (mcg) 37.8 2.2 n/a 0.9 28.6 2.4 6.1 n/a 78 19
Folate, DFE (mcg) 37.8 2.2 n/a 0.9 45.5 2.4 6.1 n/a 95 24
Folate, food (mcg) 37.8 2.2 n/a 0.9 4.5 2.4 6.1 n/a 54 13
Folic acid (mcg) 0.0 0.0 n/a 0.0 24.1 0.0 0.0 n/a 24 6
Glutamic acid (g) 29.7 n/a n/a 0.1 0.5 n/a 0.8 n/a 31 8
Glycine (g) 8.9 n/a n/a 0.0 0.1 n/a 0.1 n/a 9 2
Histidine (g) 7.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 8 2
Iron (mg) 3.5 0.8 n/a 0.0 0.7 0.3 0.1 n/a 5 1
Isoleucine (g) 9.8 0.0 n/a 0.0 0.1 n/a 0.2 n/a 10 3
Leucine (g) 16.6 0.0 n/a 0.0 0.1 n/a 0.4 n/a 17 4
Lysine (g) 19.3 0.0 n/a 0.0 0.0 n/a 0.3 n/a 20 5
Magnesium (mg) 245.4 7.7 n/a 0.6 3.4 1.2 15.9 n/a 274 69
Manganese (mg) 0.1 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Methionine (g) 5.2 n/a n/a 0.0 0.0 n/a 0.1 n/a 5 1
Monounsaturated Fat (g) 7.2 0.0 n/a 6.0 0.0 0.3 1.3 n/a 15 4
Niacin (mg) 98.5 0.1 n/a 0.0 0.9 1.7 0.1 n/a 101 25
Pantothenic acid (mg) 13.5 0.0 n/a 0.0 0.1 0.0 0.4 n/a 14 3
Phenylalanine (g) 8.1 n/a n/a 0.0 0.1 n/a 0.2 n/a 8 2
Phosphorus (mg) 1,982.4 5.1 n/a 6.8 16.9 36.6 113.5 n/a 2,161 540
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.8 0.0 n/a 0.9 0.1 0.1 0.2 n/a 5 1
Potassium (mg) 3,492.8 29.2 n/a 6.8 16.7 104.9 184.2 n/a 3,835 959
Proline (g) 6.4 n/a n/a 0.0 0.2 n/a 0.4 n/a 7 2
Protein (g) 200.4 0.3 n/a 0.2 1.6 2.5 4.0 n/a 209 52
Retinol (mcg) 85.0 0.0 n/a 190.6 0.0 0.0 37.8 n/a 313 78
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.1 0.0 0.2 n/a 1 0
Saturated Fat (g) 5.4 0.0 n/a 14.6 0.0 0.2 2.8 n/a 23 6
Selenium (mcg) 302.1 n/a n/a 0.3 5.3 0.0 2.4 n/a 310 78
Serine (g) 7.6 n/a n/a 0.0 0.1 n/a 0.2 n/a 8 2
Sodium (mg) 1,095.0 0.4 n/a 202.8 0.3 373.3 59.8 n/a 1,732 433
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 9.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 9 2
Tocopherol, alpha (mg) 1.8 n/a n/a 0.7 0.0 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 24.4 0.1 n/a 23.0 0.2 0.7 4.5 n/a 53 13
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a 3 1
Tyrosine (g) 7.2 n/a n/a 0.0 0.0 n/a 0.2 n/a 7 2
Valine (g) 10.4 0.0 n/a 0.0 0.1 n/a 0.3 n/a 11 3
Vitamin A, IU (IU) 283.2 228.0 n/a 709.7 0.0 0.0 168.4 n/a 1,389 347
Vitamin A, RAE (mcg) 85.0 11.4 n/a 194.3 0.0 0.0 40.3 n/a 331 83
Vitamin B-12 (mcg) 1.9 0.0 n/a 0.0 0.0 0.1 0.4 n/a 2 1
Vitamin B-6 (mg) 7.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 7 2
Vitamin C (mg) 11.3 7.7 n/a 0.0 0.0 0.0 1.8 n/a 21 5
Vitamin D (IU) 47.2 0.0 n/a 17.0 0.0 0.0 n/a n/a 64 16
Water (g) 715.5 3.1 n/a 4.5 1.9 117.1 107.0 n/a 949 237
Zinc (mg) 5.5 0.1 n/a 0.0 0.1 0.1 0.5 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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