Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (102g) rye flour |
1 cup (120g) whole wheat flour |
4 cups (500g) unbleached white flour |
1 (50g) eggs |
1 cup (237g) water |
1 cup (244g) whole milk |
1 teaspoon (6g) salt |
1/2 ounce (14g) dry active yeast |
1/2 cup (103g) solid shortening |
1 tablespoon (13g) sugar |
3 teaspoons (2g) dried parsley |
1 teaspoon (0g) thyme |
1 teaspoon (1g) rosemary |
2 teaspoons (0g) dried chives |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | 1.7 | 0.4 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | 2.1 | 0.4 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.2 | 1.9 | 2.4 | 0.5 | 0.2 | 1.6 | 6.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 0.6 | 0.9 | 2.2 | 0.7 | n/a | 0.6 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.5 | 40.8 | 75.0 | 28.0 | 7.1 | 275.7 | 1.4 | 4.3 | 0.0 | 0.1 | 17.1 | 1.6 | 2.2 | 1.1 | 479 | 80 |
| Calories | 356.0 | 408.0 | 1,820.0 | 71.5 | 0.0 | 148.8 | 0.0 | 46.1 | 906.1 | 48.8 | 4.4 | 0.4 | 0.9 | 0.4 | 3,811 | 635 |
| Calories (kj) | 1,488.2 | 1,708.8 | 7,615.0 | 299.5 | 0.0 | 622.2 | 0.0 | 192.9 | 3,791.5 | 203.9 | 18.3 | 1.7 | 3.8 | 1.7 | 15,947 | 2,658 |
| Carbohydrates (g) | 76.9 | 86.4 | 381.6 | 0.4 | 0.0 | 11.7 | 0.0 | 5.8 | 0.0 | 12.6 | 0.8 | 0.1 | 0.1 | 0.1 | 576 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 35 |
| Copper (mg) | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.3 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 12.0 | 12.8 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 43 | 7 |
| Folate (mcg) | 34.7 | 52.8 | 915.0 | 23.5 | 0.0 | 12.2 | 0.0 | 331.7 | 0.0 | 0.0 | 2.7 | 0.2 | 0.8 | 0.1 | 1,374 | 229 |
| Folate, DFE (mcg) | 34.7 | 52.8 | 1,455.0 | 23.5 | 0.0 | 12.2 | 0.0 | 331.7 | 0.0 | 0.0 | 2.7 | 0.2 | 0.8 | 0.1 | 1,914 | 319 |
| Folate, food (mcg) | 34.7 | 52.8 | 145.0 | 23.5 | 0.0 | 12.2 | 0.0 | 331.7 | 0.0 | 0.0 | 2.7 | 0.2 | 0.8 | 0.1 | 604 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 128 |
| Fructose (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.6 | 5.2 | 17.4 | 0.8 | n/a | 1.5 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 29 | 5 |
| Glycine (g) | 0.4 | 0.7 | 1.9 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.2 | 0.4 | 1.2 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 4.3 | 23.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 32 | 5 |
| Isoleucine (g) | 0.3 | 0.5 | 1.8 | 0.3 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 12.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Leucine (g) | 0.6 | 1.1 | 3.6 | 0.5 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.2 | 0.4 | 1.1 | 0.5 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 64.3 | 164.4 | 110.0 | 6.0 | 2.4 | 24.4 | 0.1 | 7.7 | 0.0 | 0.0 | 6.0 | 0.6 | 0.6 | 0.8 | 387 | 65 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 4.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Methionine (g) | 0.1 | 0.3 | 0.9 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.3 | 0.4 | 1.8 | 0.0 | 2.0 | 0.0 | 0.6 | 43.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Niacin (mg) | 1.8 | 5.9 | 29.5 | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 2.2 | 0.8 | 0.0 | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.5 | 0.8 | 2.6 | 0.3 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 229.5 | 428.4 | 540.0 | 99.0 | 0.0 | 205.0 | 0.0 | 90.3 | 0.0 | 0.0 | 6.5 | 0.4 | 0.5 | 0.7 | 1,600 | 267 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 151.7 | n/a | n/a | n/a | 0.3 | n/a | 152 | 25 |
| Polyunsaturated Fat (g) | 0.7 | 1.4 | 2.1 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 27.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Potassium (mg) | 381.5 | 435.6 | 535.0 | 69.0 | 2.4 | 322.1 | 0.5 | 135.4 | 0.0 | 0.3 | 40.2 | 2.4 | 4.7 | 3.9 | 1,933 | 322 |
| Proline (g) | 0.9 | 2.5 | 6.0 | 0.3 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 11.1 | 15.9 | 51.7 | 6.3 | 0.0 | 7.7 | 0.0 | 5.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 99 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 109.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 32 |
| Riboflavin (mg) | 0.1 | 0.2 | 2.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.8 | 1.6 | 0.0 | 4.6 | 0.0 | 0.1 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Selenium (mcg) | 14.7 | 74.2 | 169.5 | 15.4 | 0.0 | 9.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 284 | 47 |
| Serine (g) | 0.5 | 0.7 | 2.6 | 0.5 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 2.0 | 2.4 | 10.0 | 71.0 | 7.1 | 104.9 | 2,325.5 | 7.2 | 0.0 | 0.1 | 6.8 | 0.0 | 0.2 | 0.1 | 2,537 | 423 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 12 |
| Sucrose (g) | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.6 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 1.1 | 0.5 | 1.4 | 0.2 | 0.0 | 12.3 | 0.0 | 0.0 | n/a | 12.6 | 0.1 | n/a | n/a | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 0.3 | 0.4 | 1.4 | 0.3 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.9 | 1.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.3 | 6.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 1.6 | 3.0 | 4.9 | 4.8 | 0.0 | 7.9 | 0.0 | 1.1 | 102.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 126 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 1.6 | 0.2 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.4 | 0.7 | 2.1 | 0.4 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 10.0 | 270.0 | 0.0 | 395.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | 19.0 | 20.5 | 90.2 | 845 | 141 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 112.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 1.0 | 4.5 | 200 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.2 | 0.9 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 124.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165 | 28 |
| Water (g) | 11.2 | 12.9 | 59.6 | 38.1 | 236.8 | 215.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 575 | 96 |
| Zinc (mg) | 2.2 | 3.1 | 3.5 | 0.6 | 0.0 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.