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    Nutritional Facts: Delicious Quinoa Supper - Vegetarian (Or Not) and Yummy!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (555g)
    cooked quinoa
    1 to taste (4g)
    broth
    1 (110g)
    onions
    1 (119g)
    red bell peppers
    2 (122g)
    carrots
    2 (392g)
    zucchini
    2 cups (142g)
    broccoli florets
    1 teaspoon (0g)
    seasoning
    1/4 cup (59g)
    white wine
    1 tablespoon (14g)
    real butter
    1 to taste (0g)
    cooked chicken
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 6.1 0.0 n/a 6 2
    Arginine (g) 1.9 n/a 0.1 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 3 1
    Ash (g) 4.2 n/a 0.4 0.6 1.2 2.3 1.3 n/a 0.1 0.3 n/a 10 3
    Aspartic acid (g) 2.0 n/a 0.1 0.3 0.2 0.6 0.3 n/a n/a 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 94.4 n/a 25.3 8.3 40.3 62.7 68.2 n/a 5.3 3.4 n/a 308 77
    Calories 666.0 n/a 44.0 36.9 50.0 66.6 39.8 n/a 48.2 101.8 n/a 1,053 263
    Calories (kj) 2,791.7 n/a 182.6 153.5 211.1 274.4 166.1 n/a 201.1 425.9 n/a 4,406 1,102
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 118.2 n/a 10.3 7.2 11.7 12.2 7.4 n/a 1.5 0.0 n/a 169 42
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.5 n/a 31 8
    Copper (mg) 1.1 n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 15.5 n/a 1.9 2.5 3.4 3.9 n/a n/a 0.0 0.0 n/a 27 7
    Folate (mcg) 233.1 n/a 20.9 54.7 23.2 94.1 100.8 n/a 0.6 0.4 n/a 528 132
    Folate, DFE (mcg) 233.1 n/a 20.9 54.7 23.2 94.1 100.8 n/a 0.6 0.4 n/a 528 132
    Folate, food (mcg) 233.1 n/a 20.9 54.7 23.2 94.1 100.8 n/a 0.6 0.4 n/a 528 132
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 2.7 0.7 5.4 n/a n/a n/a n/a n/a 10 3
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 2.3 0.7 4.2 n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 3.2 n/a 0.3 0.3 0.4 0.5 0.5 n/a n/a 0.0 n/a 5 1
    Glycine (g) 1.2 n/a 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Iron (mg) 8.3 n/a 0.2 0.5 0.4 1.5 1.2 n/a 0.2 0.0 n/a 12 3
    Isoleucine (g) 0.9 n/a 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 n/a 0.0 0.0 0.1 0.3 0.2 n/a n/a 0.0 n/a 2 1
    Lysine (g) 1.3 n/a 0.0 0.0 0.1 0.3 0.2 n/a n/a 0.0 n/a 2 1
    Magnesium (mg) 355.2 n/a 11.0 14.3 14.6 70.6 35.5 n/a 5.9 0.3 n/a 507 127
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.5 n/a 0.1 0.1 0.2 0.7 0.3 n/a 0.1 0.0 n/a 5 1
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 n/a 3 1
    Niacin (mg) 2.3 n/a 0.1 1.2 1.2 1.8 0.9 n/a 0.1 0.0 n/a 8 2
    Pantothenic acid n/a n/a 0.1 0.4 0.3 0.8 0.8 n/a 0.0 0.0 n/a 2 1
    Phenylalanine (g) 1.0 n/a 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 843.6 n/a 31.9 30.9 42.7 149.0 93.7 n/a 10.6 3.4 n/a 1,206 301
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat n/a n/a 0.0 0.1 0.1 0.4 0.2 n/a 0.0 0.4 n/a 1 0
    Potassium (mg) 954.6 n/a 160.6 251.1 390.4 1,023.1 461.5 n/a 41.7 3.4 n/a 3,286 822
    Proline (g) 1.3 n/a 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 n/a 2 0
    Protein (g) 24.4 n/a 1.2 1.2 1.1 4.7 4.2 n/a 0.0 0.1 n/a 37 9
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95.3 n/a 95 24
    Riboflavin (mg) 0.6 n/a 0.0 0.1 0.1 0.4 0.2 n/a 0.0 0.0 n/a 1 0
    Saturated Fat n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 7.3 n/a 8 2
    Selenium (mcg) 15.5 n/a 0.6 0.1 0.1 0.8 4.3 n/a 0.1 0.1 n/a 22 5
    Serine (g) 1.0 n/a 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 38.9 n/a 4.4 4.8 84.2 31.4 38.3 n/a 2.9 101.4 n/a 306 77
    Starch (g) 97.8 n/a 0.0 0.0 1.7 0.0 n/a n/a n/a n/a n/a 100 25
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 1.1 0.0 4.4 0.2 n/a n/a n/a n/a n/a 6 1
    Sugar n/a n/a 4.7 5.0 5.8 9.8 n/a n/a 0.6 0.0 n/a 26 6
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 n/a 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.5 n/a 0.0 1.9 0.8 0.5 n/a n/a 0.0 0.3 n/a 7 2
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 6.6 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
    Total Fat (g) 10.7 n/a 0.1 0.4 0.3 1.3 0.5 n/a 0.0 11.5 n/a 25 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Valine (g) 1.0 n/a 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 27.8 n/a 2.2 3,725.9 20,381.3 784.0 4,260.0 n/a 0.0 354.9 n/a 29,536 7,384
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 186.8 1,018.7 39.2 213.0 n/a 0.0 97.1 n/a 1,555 389
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 n/a 0.1 0.3 0.2 0.6 0.2 n/a 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 n/a 8.1 152.0 7.2 70.2 132.3 n/a 0.0 0.0 n/a 370 92
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.5 n/a 9 2
    Water (g) 397.4 n/a 98.0 109.7 107.7 371.6 128.8 n/a 51.1 2.3 n/a 1,267 317
    Zinc (mg) 6.0 n/a 0.2 0.3 0.3 1.3 0.6 n/a 0.1 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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