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Nutritional Facts: Delicious Quinoa Supper - Vegetarian (Or Not) and Yummy!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (555g)
cooked quinoa
1 to taste (4g)
broth
1 (110g)
onions
1 (119g)
red bell peppers
2 (122g)
carrots
2 (392g)
zucchini
2 cups (142g)
broccoli florets
1 teaspoon (0g)
seasoning
1/4 cup (59g)
white wine
1 tablespoon (14g)
real butter
1 to taste (0g)
cooked chicken
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 6.1 0.0 n/a 6 2
Arginine (g) 1.9 n/a 0.1 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 3 1
Ash (g) 4.2 n/a 0.4 0.6 1.2 2.3 1.3 n/a 0.1 0.3 n/a 10 3
Aspartic acid (g) 2.0 n/a 0.1 0.3 0.2 0.6 0.3 n/a n/a 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 94.4 n/a 25.3 8.3 40.3 62.7 68.2 n/a 5.3 3.4 n/a 308 77
Calories 666.0 n/a 44.0 36.9 50.0 66.6 39.8 n/a 48.2 101.8 n/a 1,053 263
Calories (kj) 2,791.7 n/a 182.6 153.5 211.1 274.4 166.1 n/a 201.1 425.9 n/a 4,406 1,102
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 118.2 n/a 10.3 7.2 11.7 12.2 7.4 n/a 1.5 0.0 n/a 169 42
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.5 n/a 31 8
Copper (mg) 1.1 n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 15.5 n/a 1.9 2.5 3.4 3.9 n/a n/a 0.0 0.0 n/a 27 7
Folate (mcg) 233.1 n/a 20.9 54.7 23.2 94.1 100.8 n/a 0.6 0.4 n/a 528 132
Folate, DFE (mcg) 233.1 n/a 20.9 54.7 23.2 94.1 100.8 n/a 0.6 0.4 n/a 528 132
Folate, food (mcg) 233.1 n/a 20.9 54.7 23.2 94.1 100.8 n/a 0.6 0.4 n/a 528 132
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 2.7 0.7 5.4 n/a n/a n/a n/a n/a 10 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 2.3 0.7 4.2 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 3.2 n/a 0.3 0.3 0.4 0.5 0.5 n/a n/a 0.0 n/a 5 1
Glycine (g) 1.2 n/a 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 1 0
Iron (mg) 8.3 n/a 0.2 0.5 0.4 1.5 1.2 n/a 0.2 0.0 n/a 12 3
Isoleucine (g) 0.9 n/a 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.0 0.0 0.1 0.3 0.2 n/a n/a 0.0 n/a 2 1
Lysine (g) 1.3 n/a 0.0 0.0 0.1 0.3 0.2 n/a n/a 0.0 n/a 2 1
Magnesium (mg) 355.2 n/a 11.0 14.3 14.6 70.6 35.5 n/a 5.9 0.3 n/a 507 127
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.5 n/a 0.1 0.1 0.2 0.7 0.3 n/a 0.1 0.0 n/a 5 1
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 n/a 3 1
Niacin (mg) 2.3 n/a 0.1 1.2 1.2 1.8 0.9 n/a 0.1 0.0 n/a 8 2
Pantothenic acid n/a n/a 0.1 0.4 0.3 0.8 0.8 n/a 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.0 n/a 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 843.6 n/a 31.9 30.9 42.7 149.0 93.7 n/a 10.6 3.4 n/a 1,206 301
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat n/a n/a 0.0 0.1 0.1 0.4 0.2 n/a 0.0 0.4 n/a 1 0
Potassium (mg) 954.6 n/a 160.6 251.1 390.4 1,023.1 461.5 n/a 41.7 3.4 n/a 3,286 822
Proline (g) 1.3 n/a 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 n/a 2 0
Protein (g) 24.4 n/a 1.2 1.2 1.1 4.7 4.2 n/a 0.0 0.1 n/a 37 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95.3 n/a 95 24
Riboflavin (mg) 0.6 n/a 0.0 0.1 0.1 0.4 0.2 n/a 0.0 0.0 n/a 1 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 7.3 n/a 8 2
Selenium (mcg) 15.5 n/a 0.6 0.1 0.1 0.8 4.3 n/a 0.1 0.1 n/a 22 5
Serine (g) 1.0 n/a 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 n/a 1 0
Sodium (mg) 38.9 n/a 4.4 4.8 84.2 31.4 38.3 n/a 2.9 101.4 n/a 306 77
Starch (g) 97.8 n/a 0.0 0.0 1.7 0.0 n/a n/a n/a n/a n/a 100 25
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.1 0.0 4.4 0.2 n/a n/a n/a n/a n/a 6 1
Sugar n/a n/a 4.7 5.0 5.8 9.8 n/a n/a 0.6 0.0 n/a 26 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.5 n/a 0.0 1.9 0.8 0.5 n/a n/a 0.0 0.3 n/a 7 2
Tocopherol, beta (mg) 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 6.6 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Total Fat (g) 10.7 n/a 0.1 0.4 0.3 1.3 0.5 n/a 0.0 11.5 n/a 25 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 27.8 n/a 2.2 3,725.9 20,381.3 784.0 4,260.0 n/a 0.0 354.9 n/a 29,536 7,384
Vitamin A, RAE (mcg) 0.0 n/a 0.0 186.8 1,018.7 39.2 213.0 n/a 0.0 97.1 n/a 1,555 389
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 n/a 0.1 0.3 0.2 0.6 0.2 n/a 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 n/a 8.1 152.0 7.2 70.2 132.3 n/a 0.0 0.0 n/a 370 92
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.5 n/a 9 2
Water (g) 397.4 n/a 98.0 109.7 107.7 371.6 128.8 n/a 51.1 2.3 n/a 1,267 317
Zinc (mg) 6.0 n/a 0.2 0.3 0.3 1.3 0.6 n/a 0.1 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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