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Nutritional Facts: The Barefoot Contessa's Parmesan Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,024g)
baguette
1/4 cup (54g)
olive oil
1 tablespoon (18g)
kosher salt
2 teaspoons (5g)
ground black pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 3.3 0.0 0.0 0.0 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.0 0.0 0.0 0.4 4 1
Ash (g) 22.3 0.0 18.0 0.2 2.0 43 11
Aspartic acid (g) 4.6 0.0 0.0 0.1 0.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 450.6 0.5 4.3 20.4 277.3 753 188
Calories 2,959.4 477.4 0.0 11.5 107.8 3,556 889
Calories (kj) 12,390.4 1,997.5 0.0 48.3 451.3 14,887 3,722
Carbohydrates (g) 577.9 0.0 0.0 2.9 1.0 582 145
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 22 6
Copper (mg) 1.4 0.0 0.0 0.1 0.1 2 0
Cystine (g) 2.4 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 24.6 0.0 0.0 1.2 0.0 26 6
Folate (mcg) 1,515.5 0.0 0.0 0.8 2.5 1,519 380
Folate, DFE (mcg) 2,355.2 0.0 0.0 0.8 2.5 2,358 590
Folate, food (mcg) 317.4 0.0 0.0 0.8 2.5 321 80
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 1,198 300
Fructose n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 33.7 0.0 0.0 0.1 2.2 36 9
Glycine (g) 3.7 0.0 0.0 0.0 0.2 4 1
Histidine (g) 2.2 0.0 0.0 0.0 0.3 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 37.2 0.3 0.1 0.4 0.2 38 10
Isoleucine (g) 3.8 0.0 0.0 0.0 0.5 4 1
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 7.0 0.0 0.0 0.0 0.9 8 2
Lysine (g) 3.0 0.0 0.0 0.0 0.7 4 1
Magnesium (mg) 286.7 0.0 0.2 7.9 9.5 304 76
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 5.4 0.0 0.0 0.6 0.0 6 1
Methionine (g) 1.6 0.0 0.0 0.0 0.3 2 0
Monounsaturated Fat (g) 3.6 39.4 0.0 0.0 2.1 45 11
Niacin (mg) 48.7 0.0 0.0 0.1 0.0 49 12
Pantothenic acid (mg) 3.4 0.0 0.0 0.1 0.1 4 1
Phenylalanine (g) 5.0 0.0 0.0 0.0 0.5 6 1
Phosphorus (mg) 1,167.4 0.0 0.0 7.3 182.3 1,357 339
Phytosterols n/a 119.3 0.0 4.2 n/a 124 31
Polyunsaturated Fat (g) 8.1 5.7 0.0 0.0 0.3 14 4
Potassium (mg) 1,310.7 0.5 1.4 61.1 31.3 1,405 351
Proline (g) 11.4 0.0 0.0 0.1 1.2 13 3
Protein (g) 120.3 0.0 0.0 0.5 9.6 130 33
Retinol (mcg) 0.0 0.0 0.0 0.0 55.8 56 14
Riboflavin (mg) 2.9 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 5.1 7.5 0.0 0.1 4.3 17 4
Selenium (mcg) 277.5 0.0 0.0 0.2 4.4 282 71
Serine (g) 4.6 0.0 0.0 0.0 0.6 5 1
Sodium (mg) 5,253.1 1.1 6,976.4 0.9 382.3 12,614 3,153
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 26.2 0.0 0.0 0.0 0.2 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.9 0.0 0.0 0.0 0.4 3 1
Tocopherol, alpha (mg) 1.8 7.7 0.0 0.0 0.1 10 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.3 n/a 1 0
Total Fat (g) 18.7 54.0 0.0 0.1 7.2 80 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 0.6 3 1
Valine (g) 4.4 0.0 0.0 0.0 0.6 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 25.2 216.3 241 60
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 57.3 58 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 284.8 0.0 0.0 0.6 5.2 291 73
Zinc (mg) 9.5 0.0 0.0 0.1 1.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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