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    Nutritional Facts: The Barefoot Contessa's Parmesan Croutons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,024g)
    baguette
    1/4 cup (54g)
    olive oil
    1 tablespoon (18g)
    kosher salt
    2 teaspoons (5g)
    ground black pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 3.3 0.0 0.0 0.0 0.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 0.0 0.0 0.0 0.4 4 1
    Ash (g) 22.3 0.0 18.0 0.2 2.0 43 11
    Aspartic acid (g) 4.6 0.0 0.0 0.1 0.7 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 450.6 0.5 4.3 20.4 277.3 753 188
    Calories 2,959.4 477.4 0.0 11.5 107.8 3,556 889
    Calories (kj) 12,390.4 1,997.5 0.0 48.3 451.3 14,887 3,722
    Carbohydrates (g) 577.9 0.0 0.0 2.9 1.0 582 145
    Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 22 6
    Copper (mg) 1.4 0.0 0.0 0.1 0.1 2 0
    Cystine (g) 2.4 0.0 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 24.6 0.0 0.0 1.2 0.0 26 6
    Folate (mcg) 1,515.5 0.0 0.0 0.8 2.5 1,519 380
    Folate, DFE (mcg) 2,355.2 0.0 0.0 0.8 2.5 2,358 590
    Folate, food (mcg) 317.4 0.0 0.0 0.8 2.5 321 80
    Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 1,198 300
    Fructose n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 33.7 0.0 0.0 0.1 2.2 36 9
    Glycine (g) 3.7 0.0 0.0 0.0 0.2 4 1
    Histidine (g) 2.2 0.0 0.0 0.0 0.3 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 37.2 0.3 0.1 0.4 0.2 38 10
    Isoleucine (g) 3.8 0.0 0.0 0.0 0.5 4 1
    Lactose n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 7.0 0.0 0.0 0.0 0.9 8 2
    Lysine (g) 3.0 0.0 0.0 0.0 0.7 4 1
    Magnesium (mg) 286.7 0.0 0.2 7.9 9.5 304 76
    Maltose n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 5.4 0.0 0.0 0.6 0.0 6 1
    Methionine (g) 1.6 0.0 0.0 0.0 0.3 2 0
    Monounsaturated Fat (g) 3.6 39.4 0.0 0.0 2.1 45 11
    Niacin (mg) 48.7 0.0 0.0 0.1 0.0 49 12
    Pantothenic acid (mg) 3.4 0.0 0.0 0.1 0.1 4 1
    Phenylalanine (g) 5.0 0.0 0.0 0.0 0.5 6 1
    Phosphorus (mg) 1,167.4 0.0 0.0 7.3 182.3 1,357 339
    Phytosterols n/a 119.3 0.0 4.2 n/a 124 31
    Polyunsaturated Fat (g) 8.1 5.7 0.0 0.0 0.3 14 4
    Potassium (mg) 1,310.7 0.5 1.4 61.1 31.3 1,405 351
    Proline (g) 11.4 0.0 0.0 0.1 1.2 13 3
    Protein (g) 120.3 0.0 0.0 0.5 9.6 130 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 55.8 56 14
    Riboflavin (mg) 2.9 0.0 0.0 0.0 0.1 3 1
    Saturated Fat (g) 5.1 7.5 0.0 0.1 4.3 17 4
    Selenium (mcg) 277.5 0.0 0.0 0.2 4.4 282 71
    Serine (g) 4.6 0.0 0.0 0.0 0.6 5 1
    Sodium (mg) 5,253.1 1.1 6,976.4 0.9 382.3 12,614 3,153
    Sucrose n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 26.2 0.0 0.0 0.0 0.2 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.4 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 2.9 0.0 0.0 0.0 0.4 3 1
    Tocopherol, alpha (mg) 1.8 7.7 0.0 0.0 0.1 10 2
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.3 n/a 1 0
    Total Fat (g) 18.7 54.0 0.0 0.1 7.2 80 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 1.9 0.0 0.0 0.0 0.6 3 1
    Valine (g) 4.4 0.0 0.0 0.0 0.6 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 25.2 216.3 241 60
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 57.3 58 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 2 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 5.3 5 1
    Water (g) 284.8 0.0 0.0 0.6 5.2 291 73
    Zinc (mg) 9.5 0.0 0.0 0.1 1.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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