Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 1/2 lbs (681g) boneless skinless chicken breasts |
1 large (150g) onions |
4 (12g) garlic cloves |
2 (28g) jalapenos |
2 teaspoons (4g) cumin |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (3g) salt |
42 ounces (1,191g) cannellini beans |
3 cups (732g) chicken broth |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.2 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 9.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | 0.2 | 14 | 3 |
| Ash (g) | 0.0 | 7.8 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 3.0 | 19.5 | 7.5 | 2.0 | 41 | 10 |
| Aspartic acid (g) | 0.0 | 13.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7.8 | n/a | 0.5 | 22 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 34.1 | 34.5 | 21.7 | 3.4 | 39.1 | 5.3 | 1.3 | 0.7 | 404.8 | 29.3 | 253.0 | 828 | 207 |
| Calories | 238.7 | 776.3 | 60.0 | 17.9 | 8.1 | 15.8 | 0.9 | 2.9 | 0.0 | 1,000.2 | 117.1 | 443.9 | 2,682 | 670 |
| Calories (kj) | 998.7 | 3,248.4 | 249.0 | 74.8 | 33.3 | 65.8 | 3.7 | 12.0 | 0.0 | 4,203.1 | 490.4 | 1,860.7 | 11,240 | 2,810 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 4.0 | 1.8 | 1.9 | 0.2 | 0.5 | 0.0 | 172.6 | 2.8 | 6.6 | 204 | 51 |
| Cholesterol (mg) | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 555 | 139 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.3 | 0.8 | 0.4 | 0.1 | 0.2 | 0.0 | 63.1 | 0.0 | 0.0 | 68 | 17 |
| Folate (mcg) | 0.0 | 27.2 | 28.5 | 0.4 | 7.6 | 0.4 | 0.8 | 1.0 | 0.0 | 428.6 | 14.6 | 16.1 | 525 | 131 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 28.5 | 0.4 | 7.6 | 0.4 | 0.8 | 1.0 | 0.0 | 428.6 | 14.6 | 16.1 | 525 | 131 |
| Folate, food (mcg) | 0.0 | 27.2 | 28.5 | 0.4 | 7.6 | 0.4 | 0.8 | 1.0 | 0.0 | 428.6 | 14.6 | 16.1 | 525 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 21.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 10.0 | n/a | 1.3 | 33 | 8 |
| Glycine (g) | 0.0 | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.1 | 9 | 2 |
| Histidine (g) | 0.0 | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.2 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.5 | 0.3 | 0.2 | 0.1 | 2.8 | 0.1 | 0.1 | 0.0 | 13.9 | 1.5 | 0.4 | 22 | 6 |
| Isoleucine (g) | 0.0 | 7.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.3 | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.1 | 8 | 2 |
| Leucine (g) | 0.0 | 12.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.3 | n/a | 0.6 | 18 | 4 |
| Lysine (g) | 0.0 | 13.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.4 | n/a | 0.5 | 19 | 5 |
| Magnesium (mg) | 0.0 | 177.1 | 15.0 | 3.0 | 4.2 | 15.4 | 0.9 | 1.4 | 0.0 | 321.5 | 7.3 | 23.0 | 569 | 142 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 5.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4.5 | 1.8 | 11.7 | 44 | 11 |
| Niacin (mg) | 0.0 | 71.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 4.9 | 10.0 | 0.3 | 87 | 22 |
| Pantothenic acid (mg) | 0.0 | 9.7 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.8 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.3 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 1,430.1 | 43.5 | 18.4 | 7.3 | 21.0 | 0.5 | 2.6 | 0.0 | 1,071.6 | 219.6 | 264.5 | 3,079 | 770 |
| Phytosterols (mg) | 59.7 | n/a | 22.5 | n/a | n/a | 2.9 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | 86 | 22 |
| Polyunsaturated Fat (g) | 2.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 0.8 | 1.9 | 12 | 3 |
| Potassium (mg) | 0.3 | 2,519.7 | 219.0 | 48.1 | 69.4 | 75.1 | 4.2 | 18.1 | 0.2 | 2,821.9 | 629.5 | 324.3 | 6,730 | 1,682 |
| Proline (g) | 0.0 | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | n/a | 0.6 | 9 | 2 |
| Protein (g) | 0.0 | 144.6 | 1.7 | 0.8 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 62.2 | 14.8 | 4.8 | 230 | 57 |
| Retinol (mcg) | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 461 | 115 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 26.5 | 37 | 9 |
| Selenium (mcg) | 0.0 | 217.9 | 0.8 | 1.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 10.7 | 0.0 | 6.0 | 237 | 59 |
| Serine (g) | 0.0 | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.9 | n/a | 0.4 | 10 | 2 |
| Sodium (mg) | 0.5 | 790.0 | 6.0 | 2.0 | 0.8 | 7.1 | 0.1 | 0.3 | 1,162.7 | 3,524.4 | 2,239.9 | 184.0 | 7,918 | 1,979 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 106.0 | n/a | 0.0 | 106 | 26 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 22.0 | n/a | 0.0 | 24 | 6 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 22.0 | 2.1 | 8.1 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 0.0 | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.3 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 1.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 8.2 | n/a | 0.1 | 9 | 2 |
| Total Fat (g) | 27.0 | 17.6 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 7.1 | 4.2 | 45.4 | 103 | 26 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.3 | 7 | 2 |
| Valine (g) | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | n/a | 0.4 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 204.3 | 3.0 | 1.1 | 301.8 | 53.3 | 5.7 | 374.5 | 0.0 | 0.0 | 0.0 | 1,432.9 | 2,377 | 594 |
| Vitamin A, RAE (mcg) | 0.0 | 61.3 | 0.0 | 0.0 | 15.1 | 2.7 | 0.3 | 18.7 | 0.0 | 0.0 | 0.0 | 404.8 | 503 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 5.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 8.2 | 11.1 | 3.7 | 33.2 | 0.3 | 0.0 | 0.7 | 0.0 | 14.3 | 0.0 | 2.1 | 74 | 18 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 66 | 17 |
| Water (g) | 0.0 | 516.1 | 133.7 | 7.0 | 25.7 | 0.3 | 0.0 | 0.1 | 0.0 | 929.2 | 702.4 | 171.3 | 2,486 | 621 |
| Zinc (mg) | 0.0 | 3.9 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | 0.7 | 0.9 | 12 | 3 |
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